![\"Stick](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1863,h_1280,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1730109664\/magazine\/Headphones-Vladimir-Sukhachev-iStock\/Headphones-Vladimir-Sukhachev-iStock.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nThis doesn\u2019t just apply for travel, but really for anywhere. Distractions are the kryptonite of our goals\u2014most of the time. For some creative endeavors, I do believe daydreaming can be quite useful. However, for sticking to a schedule, ditch \u2018em. <\/p>\n\n\n\n
Here are a few efforts I do to minimize distractions when I want to stick to the agenda I have outlined:<\/p>\n\n\n\n
- \n
- Put the phone in another room<\/li>\n\n\n\n
- Wear headphones to drown out other noises (works brilliant for planes, too)<\/li>\n\n\n\n
- Say \u201cNO\u201d to anything that comes in during that time block (more on this later)<\/li>\n\n\n\n
- Close browsers on my computer or put alerts on quiet mode<\/li>\n\n\n\n
- When my mind takes off in thought, remember the end goal I\u2019m after<\/li>\n<\/ul>\n\n\n\n
Let Your Schedule Be Seen <\/h2>\n\n\n\n
\n ![\"Digital](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1280,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1730109728\/magazine\/Digital-agenda-fizkes-iStock\/Digital-agenda-fizkes-iStock.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nFor years, I used a physical agenda that outlined my days, months, weeks and years. Once I started traveling more, it was quite hefty to carry around, so I switched to digital. <\/p>\n\n\n\n
While my RAM doesn\u2019t appreciate that I keep the Chrome browser running, it does help me to see my calendar and schedule outlined by the hour. <\/p>\n\n\n\n
Each time I go to reference something online for an article (like I\u2019m writing now) or need to respond back to an email, I see the block outline of the calendar and remind myself of the commitment and the time constraint. <\/p>\n\n\n\n
Be Ok to Say No <\/h2>\n\n\n\n
\n ![\"Just](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1280,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1730109775\/magazine\/Say-no-ihuo0860371-iStock\/Say-no-ihuo0860371-iStock.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nBoundaries are a blessing. If saying NO is something you\u2019re not used to doing, I highly recommend you get started learning how to say NO<\/a>. This not only protects your agenda, energy and time but your self-worth. <\/p>\n\n\n\n
Over time, your \u201cNO\u201d muscle can get stronger, more resilient and faster in your decision-making. I\u2019m seeing this in myself, and now most decisions are instinctual. <\/p>\n\n\n\n
I use the following set of questions when deciphering whether to say yes or no: <\/p>\n\n\n\n
- \n
- Will this get me closer toward my greater purpose, or why? <\/li>\n\n\n\n
- Does this sound fun?<\/li>\n\n\n\n
- Am I hesitating? Or evaluating? <\/li>\n<\/ul>\n\n\n\n
Get Some Help from the Hotel <\/h2>\n\n\n\n
\n ![\"Book](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxODAwIiBoZWlnaHQ9IjEyMDAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\")
<\/figure>\n<\/figure>\n\n\n\nWhen you\u2019re booking or checking in, ask for a quieter room with less noise. Usually, corners and higher levels can be quieter, eliminating shoes from above or distracting neighbors. <\/p>\n\n\n\n
If the task at hand is work-related, you can also see if the hotel has a conference room or business center that\u2019s open. Also, ask the concierge to recommend a spot with 5G Wi-Fi for uploads.<\/p>\n\n\n\n
If your task at hand is working out or fitness, book it in your schedule like any other meeting and appointment\u2014 imagine you\u2019re paying a trainer (or, maybe you are)!<\/p>\n\n\n\n
Set Timer Reminders on Your Phone <\/h2>\n\n\n\n
\n ![\"Stick](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTE5IiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\")
<\/figure>\n<\/figure>\n\n\n\nOn my phone, I have a list of about 15 different alarms to go off for any given task, all five minutes before the hour or time marker. <\/p>\n\n\n\n
\u201cSocial Media Post Reminder\u201d<\/p>\n\n\n\n
\u201cMeeting Reminder\u201d<\/p>\n\n\n\n
\u201cLeave the House\u201d<\/p>\n\n\n\n
\u201cFlight Departure\u201d <\/p>\n\n\n\n
\u201cCall Sophia\u201d<\/p>\n\n\n\n
\u201cGet Up and Stretch\u201d<\/p>\n\n\n\n
Naming conventions aside, what matters is having a quick toggle on an alarm to remind you to stick to the schedule. It\u2019s like picking up a new habit where you snap the rubber band on your wrist to remind yourself, but this version is a bit less painful. <\/p>\n\n\n\n
This tip keeps me on daily agendas at home and away, and not late! Professionalism is the younger sister of commitment and respect.<\/p>\n\n\n\n
Be Realistic with Time <\/h2>\n\n\n\n
\n ![\"Stick](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxODc1IiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\")
<\/figure>\n<\/figure>\n\n\n\nTime for a self-awareness check. Not all of us are great at time management. Own that. And, improve upon it. <\/p>\n\n\n\n
If you know you\u2019re usually 15 minutes late to meetings, buffer in additional time when planning to leave. If you tend to procrastinate your article writing or editing (guilty), add ten extra minutes each time, and improve upon that less and less with exercising that focus muscle. <\/p>\n\n\n\n
Yep\u2014meditation\u2014wellness travelers.<\/p>\n\n\n\n
Schedule Free Time to Explore<\/h2>\n\n\n\n
\n ![\"Blue](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNzA3IiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\")
<\/figure>\n<\/figure>\n\n\n\nThe more you resist, the more it persists. Book a 30-minute walk or a two-hour bike ride, just to get away from the computer, meetings or routine of home.\u00a0<\/p>\n\n\n\n
Allow for \u201clost\u201d time and you\u2019ll enjoy it more and be even more productive with your workload with a fresh mind and energy when you return. <\/p>\n\n\n\n
\n\n\n\nWorking remote or from a hotel room<\/a>, airplane or on the go can present its challenges. It can also be a lot of fun and invite fresh creative energies. <\/p>\n\n\n\n
A final note: invest in yourself by creating and sticking to a work schedule as well as commitments. Your mind and mental matters take notice.<\/p>\n\n\n\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0
To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0
<\/p>\n","protected":false},"excerpt":{"rendered":"You land, get settled in your hotel room, freshen up and crack open the laptop to write those emails you started on the flight when\u2026 \u201cWhat if I ordered in…<\/p>\n","protected":false},"author":11,"featured_media":26296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"no","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":6285,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3690],"tags":[],"class_list":{"0":"post-8948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-work-life-harmony"},"yoast_head":"\n
Creating (and Sticking) to a Work Schedule When Traveling<\/title>\n<meta name=\"description\" content=\"Here are seven of our top tips for creating and sticking to a schedule for work, working out and your life habits when traveling.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/creating-and-sticking-to-a-work-schedule-when-traveling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creating (and Sticking) to a Work Schedule When Traveling\" \/>\n<meta property=\"og:description\" content=\"Here are seven of our top tips for creating and sticking to a schedule for work, working out and your life habits when traveling.\u00a0\" \/>\n<meta property=\"og:url\" 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<\/figure>\n<\/figure>\n\n\n\n![\"Stick](\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1730109987\/magazine\/Alarm-on-phone-TARIK-KIZILKAYA-iStock\/Alarm-on-phone-TARIK-KIZILKAYA-iStock.jpg?_i=AA)
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<\/figure>\n<\/figure>\n\n\n\n![\"Blue](\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1730110097\/magazine\/Take-time-to-explore-christian-stahl-unsplash-1\/Take-time-to-explore-christian-stahl-unsplash-1.jpg?_i=AA)
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