Here’s a quick stretch sequence you can do while waiting at the gate to board\u2014no yoga mat needed. We all have that downtime where we rushed to the gate only to find out we need to wait longer. Get out of the habit of scrolling, and in place of, insert stretching. Think, \u201cscroll for stretch\u201d as a mantra.<\/p>\n\n\n\n
Instead of just staring down at your phone complaining about the delay, do this quick set of stretches instead. It\u2019ll leave your body feeling better<\/a> for the flight ahead and your mind. In general, you can repeat these stretches 30 seconds, or five times on each respective side; but, feel free to do as long or as much as feels good\u2014or, you have to wait.<\/p>\n\n\n\n Feel weird? Have no shame\u2014you’re going to start inspiring other people to do this, too.<\/p>\n\n\n\n