{"id":743,"date":"2020-01-08T20:44:12","date_gmt":"2020-01-09T01:44:12","guid":{"rendered":"https:\/\/magazine.vacayou.com\/?p=743"},"modified":"2025-04-15T08:56:07","modified_gmt":"2025-04-15T12:56:07","slug":"5-self-improvement-tips","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/","title":{"rendered":"5 Self-Improvement Tips for Overall Well-Being"},"content":{"rendered":"\n

Are you feeling out of whack, going through a rough patch or just want some tools to feel better? With all the uncertainties in the world and the stressors of work and life, it\u2019s easy to feel disconnected.<\/p>\n\n\n\n

Studies show that practicing mindfulness can help you live a more fulfilling life. Here are five easy self-improvement tips to jumpstart your self-care practice and improve your general well-being.<\/p>\n\n\n\n

1. Be in Nature<\/h2>\n\n\n\n
\n
\"forest<\/figure>\n<\/figure>\n\n\n\n
\n

In every walk with nature one receives far more than he seeks.<\/p>\nJohn Muir<\/cite><\/blockquote>\n\n\n\n

Being in nature is an efficient healing source and a great way to start your self-improvement practice and quickly shift your mood.<\/p>\n\n\n\n

Go barefoot in your backyard and feel the grass under your feet. Walk in your local park and look up at the trees. Visit a garden and literally smell the roses. Notice the colors, aromas and diversity of nature. On my daily walks, I\u2019m reminded of the abundance of the universe, and it lifts my spirits and clears my mind.<\/p>\n\n\n\n

\n\n\n\n

2. Share How You Feel<\/h2>\n\n\n\n
\n
\"couple<\/figure>\n<\/figure>\n\n\n\n
\n

Connection is why we\u2019re here; it is what gives purpose and meaning to our lives.<\/p>\nBren\u00e9 Brown<\/cite><\/blockquote>\n\n\n\n

This self-care practice can be a hard one for many people who try to appear to \u201chave it together all the time.\u201d I\u2019m going to let you in on a little secret… NOBODY DOES! <\/p>\n\n\n\n

I used to be a master of hiding how I felt. But working with horses taught me to share my authentic self. Keeping your true feelings buried causes you to feel alone, which can lead to depression. Call a friend, family member (my sister is my go-to) or visit a therapist (or an Equine Gestalt Coach).<\/p>\n\n\n\n

When you share how you feel with a trusted confidante (person or animal), you instantly feel lighter, more connected and not so alone.<\/p>\n\n\n\n

\n\n\n\n

3. Journal<\/h2>\n\n\n\n
\n
\"Woman<\/figure>\n<\/figure>\n\n\n\n
\n

What a comfort is this journal. I tell myself to myself and throw the burden on my book and feel relieved.<\/p>\nAnne Lister<\/cite><\/blockquote>\n\n\n\n

By writing down your thoughts and feelings, you have a healthy outlet for them to be released. It can give you a new perspective, and it\u2019s a powerful way to reflect on what is and isn\u2019t working in your life.<\/p>\n\n\n\n

My favorite journaling practice is Julia Cameron\u2019s \u201cMorning Pages\u201d exercise of writing three pages each morning. I love stream-of-consciousness journaling as a self-care practice \u2014 it allows me to download my thoughts and feelings through the pen.<\/p>\n\n\n\n

\n\n\n\n

4. Move Your Body<\/h2>\n\n\n\n
\n
\"Woman<\/figure>\n<\/figure>\n\n\n\n
\n

Movement is a medicine for creating change in a person\u2019s physical, emotional, and mental states.<\/p>\nCarol Welch<\/cite><\/blockquote>\n\n\n\n

Crank the music and dance in your kitchen, or go to the gym and sweat it out. Nothing gets you out of your head and into your body faster than raising your heart rate.<\/p>\n\n\n\n

Even when I don\u2019t feel like it, I prioritize exercise for at least 20 minutes four to five times a week, and I ALWAYS feel better and more energetic after this self-care technique.<\/p>\n\n\n\n

\n\n\n\n

5. Meditate<\/h2>\n\n\n\n
\n
\"self-improvement<\/figure>\n<\/figure>\n\n\n\n
\n

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.<\/p>\nAmit Ray<\/cite><\/blockquote>\n\n\n\n

Take five to 15 minutes each day to sit, close your eyes, and observe your breath. This self-improvement practice helps relieve anxiety and connects you to your inner guidance.<\/p>\n\n\n\n

By meditating regularly, you develop the ability to\u00a0observe<\/em><\/span> your thoughts instead of letting your thoughts control you. I love guided meditations because they help keep my mind from wandering all over the place. I highly recommend looking into the Headspace Meditation app, Insight Timer or Balance for simple 10-minute guided meditations.<\/p>\n\n\n\n

\n\n\n\n

Snapshot Summary<\/h2>\n\n\n\n
Feeling a little off lately? You\u2019re not alone\u2014and there are easy ways to reset. From barefoot walks in the park to honest chats with a friend, journaling your thoughts, dancing it out or sneaking in a quick meditation, these five simple self-improvement tips are here to ground you and boost your mood. Whether at home or on the go, these practices are perfect for travelers craving a deeper sense of balance, connection and joy\u2014inside and out.<\/summary>\n\n<\/details>\n\n\n\n
\n\n\n\n

About Vacayou<\/h2>\n\n\n\n

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your search for wellness and active vacations<\/strong> with Vacayou’s Instant Book, so your dream wellness getaway is now just one click away<\/strong>.

Start the trip of your lifetime today with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0

To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0
<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you feeling out of whack, going through a rough patch or just want some tools to feel better? With all the uncertainties in the world and the stressors of…<\/p>\n","protected":false},"author":12,"featured_media":744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"no","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":11773,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42],"tags":[],"class_list":{"0":"post-743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mindfulness"},"yoast_head":"\n5 Self-Improvement Tips for Overall Well-Being - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"Feeling out of whack? Jumpstart your self-care practice and improve your general well-being with these 5 easy self-improvement tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Self-Improvement Tips for Overall Well-Being\" \/>\n<meta property=\"og:description\" content=\"Feeling out of whack? Jumpstart your self-care practice and improve your general well-being with these 5 easy self-improvement tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/unbridledretreats\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-09T01:44:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-15T12:56:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vacayou.com\/magazine\/wp-content\/uploads\/2020\/01\/Unbridled-Retreat-tips-well-being.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Devon Combs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/EquineRetreats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Devon Combs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/\"},\"author\":{\"name\":\"Devon Combs\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/243bfd6f2a3d52660e71311524e0535b\"},\"headline\":\"5 Self-Improvement Tips for Overall Well-Being\",\"datePublished\":\"2020-01-09T01:44:12+00:00\",\"dateModified\":\"2025-04-15T12:56:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/\"},\"wordCount\":820,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Unbridled-Retreat-tips-well-being.jpg\",\"articleSection\":[\"Mindfulness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/\",\"name\":\"5 Self-Improvement Tips for Overall Well-Being - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Unbridled-Retreat-tips-well-being.jpg\",\"datePublished\":\"2020-01-09T01:44:12+00:00\",\"dateModified\":\"2025-04-15T12:56:07+00:00\",\"description\":\"Feeling out of whack? Jumpstart your self-care practice and improve your general well-being with these 5 easy self-improvement tips.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Unbridled-Retreat-tips-well-being.jpg\",\"contentUrl\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Unbridled-Retreat-tips-well-being.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Courtesy Unbridled Retreats\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/5-self-improvement-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Self-Improvement Tips for Overall Well-Being\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Breathe into wellness with travel inspiration\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/243bfd6f2a3d52660e71311524e0535b\",\"name\":\"Devon Combs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5d879b263279f6773fd4faf3e73fb016185e70a48a8567591f14a2f45c1b1ee0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5d879b263279f6773fd4faf3e73fb016185e70a48a8567591f14a2f45c1b1ee0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5d879b263279f6773fd4faf3e73fb016185e70a48a8567591f14a2f45c1b1ee0?s=96&d=mm&r=g\",\"caption\":\"Devon Combs\"},\"description\":\"Devon Combs is a globally recognized Equine Gestalt Coach and leader of award-winning Unbridled Retreats\u00ae for Women. Named \u201cEquestrian of the Wellness World\u201d by esteemed Canyon Ranch in Arizona, Devon helps women find purpose through the healing power of horses. Her synergy with horses and intuitive coaching provides profound breakthroughs for women seeking joy, courage and clarity.\",\"sameAs\":[\"https:\\\/\\\/unbridledretreats.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/unbridledretreats\\\/\",\"https:\\\/\\\/www.instagram.com\\\/unbridledretreats\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/devon-combs-b011b413\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/EquineRetreats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCIpoaeijFKL64MwyQ54aFAw\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/devoncombs\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Self-Improvement Tips for Overall Well-Being - Vacayou Travel","description":"Feeling out of whack? Jumpstart your self-care practice and improve your general well-being with these 5 easy self-improvement tips.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/","og_locale":"en_US","og_type":"article","og_title":"5 Self-Improvement Tips for Overall Well-Being","og_description":"Feeling out of whack? Jumpstart your self-care practice and improve your general well-being with these 5 easy self-improvement tips.","og_url":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/","og_site_name":"Vacayou Travel","article_author":"https:\/\/www.facebook.com\/unbridledretreats\/","article_published_time":"2020-01-09T01:44:12+00:00","article_modified_time":"2025-04-15T12:56:07+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/vacayou.com\/magazine\/wp-content\/uploads\/2020\/01\/Unbridled-Retreat-tips-well-being.jpg","type":"image\/jpeg"}],"author":"Devon Combs","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/EquineRetreats","twitter_misc":{"Written by":"Devon Combs","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/"},"author":{"name":"Devon Combs","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/243bfd6f2a3d52660e71311524e0535b"},"headline":"5 Self-Improvement Tips for Overall Well-Being","datePublished":"2020-01-09T01:44:12+00:00","dateModified":"2025-04-15T12:56:07+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/"},"wordCount":820,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/vacayou.com\/magazine\/wp-content\/uploads\/2020\/01\/Unbridled-Retreat-tips-well-being.jpg","articleSection":["Mindfulness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/","url":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/","name":"5 Self-Improvement Tips for Overall Well-Being - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/vacayou.com\/magazine\/wp-content\/uploads\/2020\/01\/Unbridled-Retreat-tips-well-being.jpg","datePublished":"2020-01-09T01:44:12+00:00","dateModified":"2025-04-15T12:56:07+00:00","description":"Feeling out of whack? Jumpstart your self-care practice and improve your general well-being with these 5 easy self-improvement tips.","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/#primaryimage","url":"https:\/\/vacayou.com\/magazine\/wp-content\/uploads\/2020\/01\/Unbridled-Retreat-tips-well-being.jpg","contentUrl":"https:\/\/vacayou.com\/magazine\/wp-content\/uploads\/2020\/01\/Unbridled-Retreat-tips-well-being.jpg","width":1500,"height":1000,"caption":"Courtesy Unbridled Retreats"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/5-self-improvement-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"5 Self-Improvement Tips for Overall Well-Being"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Breathe into wellness with travel inspiration","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/243bfd6f2a3d52660e71311524e0535b","name":"Devon Combs","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5d879b263279f6773fd4faf3e73fb016185e70a48a8567591f14a2f45c1b1ee0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5d879b263279f6773fd4faf3e73fb016185e70a48a8567591f14a2f45c1b1ee0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d879b263279f6773fd4faf3e73fb016185e70a48a8567591f14a2f45c1b1ee0?s=96&d=mm&r=g","caption":"Devon Combs"},"description":"Devon Combs is a globally recognized Equine Gestalt Coach and leader of award-winning Unbridled Retreats\u00ae for Women. Named \u201cEquestrian of the Wellness World\u201d by esteemed Canyon Ranch in Arizona, Devon helps women find purpose through the healing power of horses. Her synergy with horses and intuitive coaching provides profound breakthroughs for women seeking joy, courage and clarity.","sameAs":["https:\/\/unbridledretreats.com\/","https:\/\/www.facebook.com\/unbridledretreats\/","https:\/\/www.instagram.com\/unbridledretreats\/","https:\/\/www.linkedin.com\/in\/devon-combs-b011b413\/","https:\/\/x.com\/https:\/\/twitter.com\/EquineRetreats","https:\/\/www.youtube.com\/channel\/UCIpoaeijFKL64MwyQ54aFAw"],"url":"https:\/\/vacayou.com\/magazine\/author\/devoncombs\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/vacayou.com\/magazine\/wp-content\/uploads\/2020\/01\/Unbridled-Retreat-tips-well-being.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":36,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":28322,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/743\/revisions\/28322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}