{"id":5400,"date":"2021-04-23T06:21:00","date_gmt":"2021-04-23T10:21:00","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=5400"},"modified":"2024-11-04T20:18:53","modified_gmt":"2024-11-05T01:18:53","slug":"water-detox-mountain-trek","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/water-detox-mountain-trek\/","title":{"rendered":"Renew Healthy Habits with a Water Detox at Mountain Trek"},"content":{"rendered":"\n

Think of a water detox as spring cleaning for your body. <\/em>Water is an integral component of the best version of ourselves. <\/em>And with 60<\/em>% of our bodies made up of water, <\/em>encouraging the body to absorb more nutrients and dispose of toxins by consuming more water is an essential first step to improve health.\u00a0<\/p>\n\n\n\n

\n
\"laughing<\/figure>\n\n\n\n
\"achieving<\/figure>\n<\/figure>\n\n\n\n

Drinking more water first helps the brain. Did you know three-quarters of this essential organ is made up of water? <\/p>\n\n\n\n

It may only be three pounds, but your brain is the headquarters for operating all your body\u2019s systems. When dehydrated, the body responds first by reducing attention span and affecting memory functions. But it can also result in fatigue, headache, stress and insomnia.\u00a0<\/p>\n\n\n\n

Ease Into a Water Detox<\/h2>\n\n\n\n

Take the first step by committing to an intention for yourself and your well-being. Whether it\u2019s carrying a water bottle as a constant reminder, emptying a water container over the day or setting reminders via your phone or a fitness tracker\u2014all these are easy ways to begin a water detox.\u00a0<\/p>\n\n\n\n

Kirkland Shave, program director and lead guide for Mountain Trek Fitness Retreat and Health Spa<\/a>, has welcomed hundreds of guest to their British Columbia and North Carolina locations, ready to help and advise after they\u2019ve made the first step for their health.<\/p>\n\n\n\n

\n
\"Mountain
Courtesy Mountain Trek Lodge<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

\u201cAlthough I feel detox is overused in conversation, it encompasses a huge spectrum of activities,\u201d says Shave. \u201cWomen make the decision more often than men to commit to a detox. They\u2019re much more in tune with their bodies, hormones and overall health.\u201d <\/p>\n\n\n\n

As Shave explains, Mountain Trek participants are investing in their health after reaching a tipping point. It could be menopause, grief, uncertainty or loss. Most of the time, adds Shave. it\u2019s not weight loss that people are seeking (although that can be a bonus). It\u2019s a desire to reset and feel balanced.\u00a0<\/p>\n\n\n\n

When we\u2019re not feeling 100% and overwhelmed by busy schedules, relying on over-the-counter treatments and quick fixes can easily become a repetitive cycle. There are short-term benefits, but the problems persist. Many of us ignore our gut feelings but eventually, there\u2019s a realization to break the pattern and embrace the new. <\/p>\n\n\n\n

Water is also important in the body\u2019s eliminations\u2014sweat, urine and feces. Water aids digestion and prevents constipation. Flushing out the bacteria is a key way to tune up your system, increasing metabolism and energy. <\/p>\n\n\n\n

Consider a Water Detox<\/h2>\n\n\n\n

For those who choose a water detox program such as at Mountain Trek, the preparation begins two weeks before arrival. \u201cWe send participants a letter with recommended first steps,” explains Shave. Initial first steps include increasing water, reducing or eliminating caffeine and alcohol, increasing movement and increasing the amount of vegetables consumed each day.<\/p>\n\n\n\n

\n
\"Mountain
Courtesy Mountain Trek <\/figcaption><\/figure>\n<\/figure>\n\n\n\n

It\u2019s an outline to change the mind as much as changing the body. Keeping hydrated, increasing the efficiency of systems and increased movement combine to be a powerful catalyst for water detox, with many welcome effects on body physiology.<\/p>\n\n\n\n

These include increasing key nutrients and oxygen to the cell, helping to regulate blood pressure and heartbeat as well as body temperature and maintaining a healthy electrolyte balance, which helps reduce headaches and weariness. <\/p>\n\n\n\n

What to Expect from Mountain Trek’s Program<\/h2>\n\n\n\n

During the Mountain Trek program, the daily schedule focuses on both mind and body. Participants lead repetitive days but ones all about purpose\u2014plant-based meals, no caffeine or alcohol, hiking, yoga, meditation, hot springs, massage, lectures and forming a new circle of like-minded supporters. <\/p>\n\n\n\n

The Mountain Trek team includes a range of experts including a kinesiologist, naturopathic doctor and life coach\u2014all focused on each individual\u2019s journey to becoming the best version of themselves. The goal: to learn good habits and learn how to make them a priority. <\/p>\n\n\n\n

\n
\"Mountain
Courtesy Mountain Trek<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

The pristine location of Mountain Trek\u2019s home is in the Canadian Rockies also helps in focusing participants on their detox. Located outside of the small town of Nelson, British Columbia, Mountain Trek is far from big-city sounds, pollution and stresses. This allows those who arrive from urban areas a peaceful and calming surrounding to start their wellness journey, while also being among a small group committed to similar goals. <\/p>\n\n\n\n

Everyone is told in advance the need to disconnect from the outside world and limit digital interactions to focus on themselves during the week-long program. <\/p>\n\n\n\n

\u201cBreaking fast within 30 minutes of waking increases metabolism by 15 percent,\u201d explains Shave. \u201cDid you know that less than 40 percent of us eat breakfast, which results in our bodies storing the next meal\u2019s calories instead of burning it?” <\/p>\n\n\n\n

\n
\"Mountain
Courtesy Mountain Trek<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Get Expert Support<\/h2>\n\n\n\n

Mountain Trek has compiled the best practices and latest information on nutrition and health to offer the building blocks of how to affect change on mind and body. <\/p>\n\n\n\n

\u201cWithin a few days, I hear how participants have slept more,\u201d says Shave, \u201cbut there are also noticeable differences. They\u2019re lighter in their step, eyes are brighter and everyone is smiling more. They look like they\u2019ve lost 10 years in a week.\u201d <\/p>\n\n\n\n

\n
\"Lecture<\/figure>\n\n\n\n
\"\"<\/figure>\n
Courtesy Mountain Trek<\/figcaption><\/figure>\n\n\n\n

\u201cNobody ever teaches you about balance,\u201d says Shave. By taking the first step of increasing the amount of water consumed each day, making better choices for yourself and your health, water detox can be a tool for a healthier mind and body.\u00a0<\/p>\n\n\n\n

\n\n\n\n

About Vacayou<\/h2>\n\n\n\n

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.

Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.

To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0
<\/p>\n","protected":false},"excerpt":{"rendered":"

Think of a water detox as spring cleaning for your body. Water is an integral component of the best version of ourselves. And with 60% of our bodies made 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