{"id":4452,"date":"2021-02-24T15:09:00","date_gmt":"2021-02-24T20:09:00","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=4452"},"modified":"2025-10-22T19:02:45","modified_gmt":"2025-10-22T16:02:45","slug":"le-monastere-des-augustines-wellness-legacy","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/le-monastere-des-augustines-wellness-legacy\/","title":{"rendered":"Wellness Legacy of Le Monast\u00e8re des Augustines"},"content":{"rendered":"\n

Find rejuvenation at Le Monast\u00e8re des Augustines<\/a>, Qu\u00e9bec City\u2019s monastery-turned-retreat.<\/em><\/p>\n\n\n\n

I ascend the steps to the gleaming glass and steel lobby. Upon opening the door, the first thing that strikes me is the sound.<\/p>\n\n\n\n

Or otherwise the lack thereof.<\/p>\n\n\n\n

Silence.<\/p>\n\n\n\n

Staff at the front desk greet guests in gentle voices. No one is chattering away on their mobile phone. Staff encourage guests to leave phones at the reception desk so they fully experience the benefits of disconnection<\/p>\n\n\n\n

I am in heaven.<\/p>\n\n\n\n

History of Le Monast\u00e8re des Augustines<\/h2>\n\n\n\n

The history of Le Monast\u00e8re des Augustines<\/a> dates back to 1639. It began in 1636 when the Duchess of Aiguillon<\/a> asked the Augustines of Dieppe, France, to send sisters over to New France. New France is what we know today as Canada.<\/p>\n\n\n\n

The Augustinian sisters were to help the duchess manage a new hospital.<\/p>\n\n\n\n

King Louis XIII approved the request. In May 1639, Sister Marie Guenet of Saint Ignatius, Sister Anne le Cointre of Saint Bernard and Reverend Mother Superior Marie Forestier of Saint Bonaventure departed from Dieppe and set sail for New France. Their legacy survives today as Le Monast\u00e8re des Augustines<\/a>, located in Old Qu\u00e9bec City, Canada.<\/p>\n\n\n\n

Present-Day Le Monast\u00e8re des Augustines<\/h2>\n\n\n\n

In contrast to the boisterous streets just outside in Vieux-Qu\u00e9bec (the oldest part of Qu\u00e9bec City), the inside of what was once a cloistered monastery feels contemplative and respectful. It is an almost unimaginable blending of old and new, and it works beautifully.<\/p>\n\n\n\n

\n
\"Two<\/figure>\n\n\n\n
\"Le<\/figure>\n<\/figure>\n\n\n\n

A History of Healing<\/h2>\n\n\n\n

I soon discover that the story of Le Monast\u00e8re des Augustines is as remarkable as the place itself. In 1639, King Louis XIII sent three Augustinian sisters to “New France” to establish North America’s first hospital north of Mexico..<\/p>\n\n\n\n

\u201cNeither hunger, nor cold, nor isolation would prevent them from establishing a haven here to heal the bodies of an entire people,\u201d reads the mission statement etched in the lobby\u2019s glass.<\/p>\n\n\n\n

Twenty years ago, confronted with declining numbers, the aging Sisters chose to pass on their heritage of healing by giving the monastery to the public in the form of a trust. Financial contributions by three levels of government made a sustainable wellness retreat possible.<\/p>\n\n\n\n

The Sisters also made a substantial financial contribution, along with donating the building. They also donated more than 40,000 fascinating artifacts (housed in the on-site museum) as well as one of the most well-preserved written archives in North America.<\/p>\n\n\n\n

\n
\"Le<\/figure>\n\n\n\n
\"Le<\/figure>\n<\/figure>\n\n\n\n

Sustainable Stay<\/h2>\n\n\n\n

Le Monast\u00e8re operates as a non-profit organization that upholds its social mission and the legacy of these pioneering women\u2014supporting and providing respite to those who care for others.<\/p>\n\n\n\n

It is a National Historic site and has won many architectural awards for blending modern, airy, glass and white walls with centuries-old wooden beams and floors, rough stone and religious artifacts.<\/p>\n\n\n\n

The property has earned 5 Green Keys<\/a>, recognizing hotels that strive toward living green and reducing their carbon footprint through sustainable solutions.<\/p>\n\n\n\n

After admiring the creaking wooden staircase dating back to 1757, I peek into one of the quaint \u201cauthentic rooms\u201d (one of 33 on the floor, 28 being singles for solo wellness seekers) inspired by the nuns\u2019 original cells, right down to the low doorways, replica beds, handmade quilts, and shared bathroom down the hall. <\/p>\n\n\n\n

A simple presence, much like the nuns themselves, the last of whom still reside in an adjoining wing.<\/p>\n\n\n\n

On the “contemporary” fourth floor, I found my room designed with peace and contemplation in mind. There are no televisions or telephones but there are modern desks, sliding wardrobe doors and ensuite bathrooms.<\/p>\n\n\n\n

The bedding and towels are comfortable, natural fibers, and I fall in love with the soft-as-butter bathrobe.<\/p>\n\n\n\n

\n
\"Le<\/figure>\n\n\n\n
\"Le<\/figure>\n<\/figure>\n\n\n\n

Holistic Health<\/h2>\n\n\n\n

Quiet corridors lined with photographs and artifacts lead to rooms where yoga, meditation, creativity and wellness classes occur as part of the daily program. Other activities include guided walks, qi gong, and discussions promoting balance and inner peace. <\/p>\n\n\n\n

Workshops and conferences on different topics, ranging from indoor gardening to healing, take place all year long as well. Combining modern-day holistic healing with age-old traditions that span religions, cultures and beliefs is just another example of the wonderful magic that exists here.<\/p>\n\n\n\n

I peruse the list and decide to join the Awakening Series my first morning. Gentle stretching that includes breathing movement and meditation both wake me up and ground my spirit. <\/p>\n\n\n\n

As I look up from my mat, I spot three sisters strolling in the front garden just outside the window. I find this both spiritual and surprisingly touching.<\/p>\n\n\n\n

\n
\"Le<\/figure>\n\n\n\n
\"Le<\/figure>\n<\/figure>\n\n\n\n

That same emotion comes over me when I listen to the Sisters (with an average age of 84) sing the vespers in the adjoining church. They thank us for praying with them, and I am only sorry that my French is too lacking to respond appropriately.<\/p>\n\n\n\n

Later, I join a Relaxation Series session for therapeutic yoga in the deep stone vault, an intense experience. During postures, the teacher advises us to deepen into gratitude for being here, for our life paths, for being in the energy of 400 years of women dedicated to healing.<\/p>\n\n\n\n

It\u2019s impossible not to just FEEL here.<\/p>\n\n\n\n

Wellness Is Always on the Menu<\/h2>\n\n\n\n

The on-site restaurant specializes in whole-food ingredients and plenty of local and organic produce, always with vegan and vegetarian choices. Like everything here, there are options, and nothing is dogmatic.<\/p>\n\n\n\n

Intense use of herbs and oils eliminates the need for salt and pepper, and the kitchen avoids sugar entirely in cooking. They offer a selection of organic, biodynamic and local wines and beers at dinnertime with a menu built around the regional harvest.<\/p>\n\n\n\n

\n
\"Le<\/figure>\n\n\n\n
\"Le<\/figure>\n\n\n\n
\"Le<\/figure>\n<\/figure>\n\n\n\n

Breakfast features a buffet of breads, nuts, honey and fruits plus proteins and main dishes like omelets, smoothie bowls or waffles. <\/p>\n\n\n\n

It is also taken in silence.<\/p>\n\n\n\n

Silence Is Golden<\/h2>\n\n\n\n

Like giving up your mobile device (the front desk will relay phone messages and provides alarm clocks), staff tell me that guests are most apprehensive about the silent breakfast. <\/p>\n\n\n\n

\u201cIt is a tool we like to give our guests. We propose practices and experiences, and people can decide if it works for their life.\u201d<\/p><\/blockquote><\/figure>\n\n\n\n

The Sisters\u2019 vision of a best-lived life is a combination of moments of action and moments of contemplation, so they take all meals in silence. (Similarly, after much debate prior to opening, the team decided to offer complimentary Wi-Fi throughout Le Monast\u00e8re. But they request that guests limit device use in public areas).<\/p>\n\n\n\n

I immensely enjoyed the silent breakfasts, feeling much more connected to my body and grateful for the food. Rather than rushing through the experience, I took time to really savor it and tried to bring that practice home with me (though I admit, I usually limit it to my morning coffee).<\/p>\n\n\n\n

In addition to the daily programs and holistic treatments like massage, Signature programs deliver lectures and workshops with experts, either with accommodations or as part of a package.<\/p>\n\n\n\n

\n
\"Le<\/figure>\n<\/figure>\n\n\n\n

Rooted in Healing<\/h2>\n\n\n\n

I thoroughly enjoyed a session with wellness specialist Krystine St-Laurent, founder of an Ayurvedic line of herbal oils on medicinal herbs, self-massage, and aromatherapy. <\/p>\n\n\n\n

To illustrate that what goes on the skin goes IN the skin, Krystine noted that if you put your feet in a bath of garlic water, after 20 minutes, your breath will smell like garlic. I was convinced.<\/p>\n\n\n\n

She reviewed many of the virtues of the medicinal herbs used by the Augustinian Sisters and the ways they are beneficial for the body and spirit. We also tasted apothecary herbal teas inspired by the Sisters\u2019 own recipes. <\/p>\n\n\n\n

One such recipe led to the development of Le Monast\u00e8re’s signature “1639” essential oil, a blend of cedar, cardamom, and citrus that helped patients breathe (and covered up hospital smells).<\/p>\n\n\n\n

The last one shifts from “was used to help” to “helped” and “was used” to “covered”\u2014much snappier. The parenthetical also tightens up with “the team decided” instead of the passive “it was decided,” which is a common weak construction.<\/p>\n\n\n\n

This commitment to heritage, where decisions are still made in concert with the Sisters\u2019 values of compassion and respect, combined with the commitment to sustainability, is commendable and inspiring.<\/p>\n\n\n\n

In 2016, Le Monast\u00e8re des Augustines was named the world\u2019s number one travel experience for a physical and mental reboot by National Geographic Traveler Magazine.<\/p>\n\n\n\n

I could not agree more.<\/p>\n\n\n\n

On my last morning, I booked a one-hour deep tissue massage, which enhanced my already blissed-out state. I absolutely felt I was radiating love and energy.<\/p>\n\n\n\n

The simplicity, serenity and silence are so profound you cannot help but feel rejuvenated by your experience. You have never been anywhere quite like this.<\/p>\n\n\n\n

\n\n\n\n

Snapshot Summary<\/h2>\n\n\n\n
Le Monast\u00e8re des Augustines in Qu\u00e9bec City transforms a 1639 monastery into a world-class wellness retreat rooted in 400 years of healing legacy. Named National Geographic Traveler’s top physical and mental reboot destination, this historic sanctuary blends contemplative silence with modern holistic programs\u2014yoga, meditation, breathwork and therapeutic treatments. Guests disconnect from phones, take meals in silence, and stay in either restored monk cells or contemporary rooms. The on-site restaurant serves organic, locally-sourced cuisine with medicinal herb traditions. Sustainable practices and partnerships with Augustinian Sisters still living on-site honor the original mission of compassion, making this a profoundly transformative wellness experience unlike anywhere else.<\/summary>\n\n<\/details>\n\n\n\n
\n\n\n\n

About Vacayou<\/h2>\n\n\n\n

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your search for wellness and active vacations<\/strong> with Vacayou’s Instant Book, so your dream wellness getaway is now just one click away<\/strong>.

Start the trip of your lifetime today with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel. 

To keep up with the latest wellness trends and experiences, be sure to subscribe to our newsletter<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

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