{"id":3495,"date":"2021-01-08T12:51:22","date_gmt":"2021-01-08T17:51:22","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=3495"},"modified":"2023-11-15T18:40:49","modified_gmt":"2023-11-15T23:40:49","slug":"8-tips-for-traveling-on-a-plant-based-diet","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/8-tips-for-traveling-on-a-plant-based-diet\/","title":{"rendered":"8 Tips For Traveling on a Plant-Based Diet"},"content":{"rendered":"\n

Over the last few years, the plant-based diet and lifestyle has grown exponentially with diverse dishes now being offered in more restaurants and stores.<\/p>\n\n\n\n

Jump to<\/h2>\n
    \n
  1. Travel with Snacks<\/a><\/li>\n
  2. Choose Plant-Based Diet Friendly Destinations<\/a><\/li>\n
  3. Use Restaurant Apps<\/a><\/li>\n
  4. Do Your Research<\/a><\/li>\n
  5. Find Housing with a Kitchen<\/a><\/li>\n
  6. Consider Bringing Plant-Based Essentials With You<\/a><\/li>\n
  7. Learn a Few Words in the Local Language<\/a><\/li> \n
  8. Enjoy Your Trip<\/a><\/li>\n <\/ol>\n<\/div>\n\n\n\n

    If you’re just starting this new diet, understanding your “why” for embracing a plant-based diet<\/a> is important. When traveling, it may still appear difficult to find healthy, wholesome plant-based meals\u2014especially in meat-loving countries and regions. <\/p>\n\n\n\n

    Eight Tips Plant-Based Diet Travelers <\/h2>\n\n\n\n

    Here are eight tips every plant-based traveler should know:<\/p>\n\n\n\n

    1. Travel with Snacks<\/h2>\n\n\n\n

    One of the best ways to deal with hunger \u201con the road,\u201d is to bring snacks. Snacks will keep you full between meals, especially when you\u2019re out exploring and are uncertain when your next meal will be.<\/p>\n\n\n\n

    \n
    \"Pack<\/figure>\n<\/figure>\n\n\n\n

    If you follow a plant-based diet and travel somewhere where there aren\u2019t many plant-based options, snacks can be a lifesaver. <\/p>\n\n\n\n

    Some healthy, delicious and filling snacks include mixed nuts, popcorn, trail mix, individual servings of almond or peanut butter and fruit that travels well like bananas and apples. Here are Vacayou’s top tips for packing healthy travel snacks<\/a>.<\/p>\n\n\n\n

    2. Choose Plant-Based Diet Friendly Destinations<\/h2>\n\n\n\n

    Not all destinations are created equal when it comes to the quality of plant-based options. While this is changing and more destinations are starting to cater to plant-based eaters, it is important to choose your travel destination wisely.<\/p>\n\n\n\n

    If you are a foodie and food is a big part of your travels, you may want to choose a destination where plant-based dishes are readily available.<\/p>\n\n\n\n

    \n
    \"A
    Skyline view of New York City from Equinox Hotel<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

    Consider picking large cities like New York instead of rural areas. Chances are, there will be more diverse food options.<\/p>\n\n\n\n

    When selecting your accommodations, choose resorts and wellness destinations that focus on wellness and offer plant-based menus.<\/p>\n\n\n\n

    3. Use Restaurant Apps<\/h2>\n\n\n\n

    When traveling and searching for plant-based food, you have all the information you need at the ease of your fingertips!<\/p>\n\n\n\n

    \n
    \"Woman<\/figure>\n<\/figure>\n\n\n\n

    All plant-based travelers should check out apps that encourage healthy dieting. Happy Cow is an app that shows you all the plant-based options. Trip Advisor also gives you reviews on local and plant-based food at various destinations.<\/p>\n\n\n\n

    4. Do Your Research<\/h2>\n\n\n\n

    Before departing for your next destination, do a little research about various dishes that each country is known for.<\/p>\n\n\n\n

    While sampling and trying new items are encouraged, doing a little research can help you narrow down and optimize your time. Discover which restaurants and dishes offer naturally plant-based dishes and which do not. <\/p>\n\n\n\n

    \n
    \"Glasses<\/figure>\n<\/figure>\n\n\n\n

    Research on the dishes also allows you to appreciate the culture and pushes you to fully immerse in your travels.<\/p>\n\n\n\n

    As a result, you\u2019ll be prepared and know which dishes to go for and which to steer clear when it comes to restaurants and street food.<\/p>\n\n\n\n

    5. Find Housing with a Kitchen<\/h2>\n\n\n\n

    If you are traveling to a rural destination or an area with not many restaurants nearby, consider booking housing with a kitchen. This way, you can cook your own meals rather than rely on local restaurants.<\/p>\n\n\n\n

    \n
    \"Minimalist<\/figure>\n<\/figure>\n\n\n\n

    By purchasing groceries from a local store or market, you will be given a wide array of options to cook and prepare. This is another unique way to fully immerse in your destination.<\/p>\n\n\n\n

    Cooking for yourself is also a healthier alternative and great if you\u2019re on a budget.<\/p>\n\n\n\n

    6. Consider Bringing Plant-Based Essentials With You<\/h2>\n\n\n\n

    It is always good to pack a little extra to make your stay more comfortable. Depending on where you\u2019re traveling and the type of trip, it may be a good idea to bring some plant-based supplies with you.<\/p>\n\n\n\n

    \n
    \"Woman<\/figure>\n<\/figure>\n\n\n\n

    When traveling, you never know if getting a plant-based meal may be an issue or what problems may arise when trying to do so.<\/p>\n\n\n\n

    Packing a tub of almond butter, dried apples or powdered plant-mix is an easy way to ease the stressors when traveling and a nice reminder of home.<\/p>\n\n\n\n

    7. Learn a Few Words in the Local Language<\/h2>\n\n\n\n

    A language barrier is one of the most challenging things travelers face when going abroad. Learning a few basic words in your destination\u2019s language will make all the difference in your stay abroad.<\/p>\n\n\n\n

    In adopting a plant-based diet and traveling abroad, it\u2019s beneficial to learn phrases that help you inquire about your dietary needs.<\/p>\n\n\n\n

    \n
    \"Two<\/figure>\n<\/figure>\n\n\n\n

    Consider learning phrases like \u201cwhat do you have that is ____\u201d or \u201cI do not like ____.\u201d Learning these phrases go a long way and the locals will also appreciate the effort you make.<\/p>\n\n\n\n

    8. Enjoy Your Trip<\/h2>\n\n\n\n

    Sometimes it\u2019s easy to get caught up in all the planning, researching and making sure you are selecting the best food options.<\/p>\n\n\n\n

    \n
    \"A
    A family enjoying their meal at Eupepsia Wellness Center<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

    It\u2019s important to remind yourself why you are embarking on this trip in the first place. Take a step back and remember that traveling is about being flexible and embracing new cultures.<\/p>\n\n\n\n

    That may be having to compromise and not eating the same way you do if you were at home\u2014but this is all part of the spontaneity and fun of travel!<\/p>\n\n\n\n

    \n\n\n\n

    About Vacayou<\/h2>\n\n\n\n

    At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

    No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. But the booking process can often be time-consuming and complicated. We\u2019ve made it much easier for you to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.

    Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.

    To keep up with the latest wellness trends and experiences, be sure to     subscribe to our newsletter<\/a>. 
    <\/p>\n\n\n\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Over the last few years, the plant-based diet and lifestyle has grown exponentially with diverse dishes now being offered in more restaurants and stores. Jump to Travel with Snacks Choose…<\/p>\n","protected":false},"author":16,"featured_media":3526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"no","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":7261,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1808],"tags":[],"class_list":{"0":"post-3495","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel-tips-travel-well"},"yoast_head":"\n8 Tips For Traveling on a Plant-Based Diet - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"Planning to travel but unsure about culinary options? 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