{"id":3099,"date":"2020-11-20T15:24:35","date_gmt":"2020-11-20T20:24:35","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=3099"},"modified":"2024-11-18T12:07:32","modified_gmt":"2024-11-18T17:07:32","slug":"daily-rituals-to-boost-immunity","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/daily-rituals-to-boost-immunity\/","title":{"rendered":"8 Daily Rituals to Boost Your Immunity"},"content":{"rendered":"\n

Stay healthy naturally year-round with these eight daily rituals to boost your immunity.<\/em><\/p>\n\n\n\n

With the stressors of our day-to-day environment, being proactive and boosting your immunity is more important now than ever. The truth is we can\u2019t control a virus, bacteria or disease, but we can control the host and how our body responds. <\/p>\n\n\n\n

Boost Your Immunity with These Daily Rituals<\/h2>\n\n\n\n

Here are eight proven daily rituals to boost your immunity plus will keep you healthy year round. Even during the most vulnerable times like the flu, back to school and travel seasons. <\/p>\n\n\n\n

1. Hydrate Before Doing Anything Else<\/h3>\n\n\n\n
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\"refilling<\/figure>\n<\/figure>\n\n\n\n

This surely isn\u2019t surprising news but to flush toxins out, we have to be properly hydrated. <\/p>\n\n\n\n

Start by hydrating when you first awake. When sleeping, we lose roughly one liter of water, causing many people to wake up feeling dehydrated. <\/p>\n\n\n\n

This is detrimental to the brain, skin and your body\u2019s immunity. The liver and other key organs work through the night collecting toxins, storing them until drinking water helps to flush them out.<\/p>\n\n\n\n

It\u2019s something easy to do and doesn\u2019t take much time. Leave a water bottle by your bed and aim to kick off your day with at least one liter of water when you wake up. As a bonus, adding lemon and ionized salt adds a boost of electrolytes. <\/p>\n\n\n\n

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2. Conduct a Two-Minute Dry-Skin Brush<\/h3>\n\n\n\n
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\"close<\/figure>\n<\/figure>\n\n\n\n

Moving your lymphatic system takes out all the toxins so your cells can get back to defending, repairing and rejuvenating rather than processing toxins. <\/p>\n\n\n\n

This not only keeps your skin ridiculously healthy and smooth, but is the quickest way to maintain your health while adding in a little mindfulness by paying attention to each part of your body.<\/p>\n\n\n\n

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3. Eat Breakfast <\/h3>\n\n\n\n
\n
\"Breakfast<\/figure>\n<\/figure>\n\n\n\n

They say breakfast is the most important meal of the day and it\u2019s proven to help boost your immunity.<\/p>\n\n\n\n

While it\u2019s not always easy to pack in your daily dose of fruits and veggies,  a smoothie is a great alternative to sneak in all the nutrients as the first meal. There are many tips to stay healthy<\/a> at home and on a vacation.<\/p>\n\n\n\n

If you start out healthy, you\u2019re more likely to carry that habit throughout the rest of your day. <\/p>\n\n\n\n

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4. Get Moving <\/h3>\n\n\n\n
\n
\"Female<\/figure>\n<\/figure>\n\n\n\n

With the changes in our environment and much of our lives becoming virtual, we\u2019re now sedentary a lot of the day. As a result, it\u2019s important to find ways to remain active.<\/p>\n\n\n\n

The hardest part is remembering to give your mind a break. Try setting a timer to make it a habit to move at the top of every hour. Even if it’s just a few minutes of stretching or yoga<\/a>, it will do the body and mind good.

If the weather is nice, go for a digital detox by going for a walk outdoors. <\/p>\n\n\n\n

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5. Spend Time in Nature<\/h3>\n\n\n\n
\n
\"sunset<\/figure>\n<\/figure>\n\n\n\n

There\u2019s something special about being surrounded by nature that helps ease the mind and body. Sometimes, going for a weekend getaway to surround yourself with some sun can leave lasting effects. <\/p>\n\n\n\n

Even 15 minutes of sunlight can help optimize your circadian rhythm, reduce anxiety and elevate your mood. <\/p>\n\n\n\n

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6. Prioritize Quality Sleep <\/h3>\n\n\n\n
\n
\"woman<\/figure>\n<\/figure>\n\n\n\n

While you can drink countless cups of coffee to boost your energy, there\u2019s nothing better than getting sound sleep to boost your immune system.

Studies show that approximately 7.5 to 8 hours of sleep is needed every night to hit the right zone. Some people may need less, some may need more. During the hours of slumber, the body runs on a 90 minutes sleep cycle and at least five of those are needed to perform at your best. <\/p>\n\n\n\n

High quality sleep washes out toxins from our brain and body. Aiming for a similar bedtime each night will help you fall into the rhythm of a better sleep habit. <\/p>\n\n\n\n

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7. Eliminate Added Sugar<\/h3>\n\n\n\n
\n
\"sugar<\/figure>\n<\/figure>\n\n\n\n

As much as sweets can bring joy to our lives, the effects of adding too much sugar weaken the immune system. Added sugar not only sucks the collagen right from your face, it\u2019s the key to making your immune system weaker.<\/p>\n\n\n\n

Sugar feeds all bacteria, viruses and cancers. While it gives a small dose of joy in the moment, the long-term effects can be hurtful. <\/p>\n\n\n\n

Take healthy eating steps to limit your intake of sugar by monitoring what you eat and saying no to that last cookie!<\/p>\n\n\n\n

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8. Reduce Your Surrounding Chemicals <\/h3>\n\n\n\n
\n
\"toxic-chemicals-in-washing-detergent<\/figure>\n<\/figure>\n\n\n\n

While there are ingredients that may be harmful in food, personal care and cleaning products are also something to consider. <\/p>\n\n\n\n

There are several thousand chemicals legally allowed in products sold in the United States even though they\u2019re extremely toxic to us. <\/p>\n\n\n\n

Pay special attention and toss out anything with these ingredients as they are the worst offenders when it comes to suppressing your immunity. This includes Fragrance, Formaldehyde, Phthalates, Parabens, SLS and SLES (Sodium Lauryl Sulfates). <\/p>\n\n\n\n

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Even incorporating one small healthy ritual can provide a massive benefit to improving your immune system. <\/p>\n\n\n\n

Try one of these daily rituals to boost your immunity. An easy way to get started is to choose one that resonates most and then challenge yourself to build up to all eight.<\/p>\n\n\n\n

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About Vacayou<\/h2>\n\n\n\n

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.

Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.

To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0
<\/p>\n","protected":false},"excerpt":{"rendered":"

Stay healthy naturally year-round with these eight daily rituals to boost your immunity. With the stressors of our day-to-day environment, being proactive and boosting your immunity is more important now…<\/p>\n","protected":false},"author":19,"featured_media":26581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"no","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":7638,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-3099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living"},"yoast_head":"\n8 Daily Rituals to Boost Your Immunity - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"Learn unique to take care of your immune system! 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