{"id":29194,"date":"2025-07-07T07:49:42","date_gmt":"2025-07-07T11:49:42","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=29194"},"modified":"2025-07-06T06:39:53","modified_gmt":"2025-07-06T10:39:53","slug":"health-retreat","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/health-retreat\/","title":{"rendered":"Forget a Spa Day, Book a Health Retreat Instead"},"content":{"rendered":"\n

Not long ago, the phrase “health retreat” conjured images of spa robes, restrictive diets and rigid exercise routines\u2014all centered around a strict schedule. These days, the mood is different. Wellness seekers are looking for something with more grit and measurable impact.<\/p>\n\n\n\n

The health retreat has certainly evolved. No longer just about deprivation and basic fitness routines, modern approaches lean into science, targeted programming and serious lifestyle change. Guests trade generic meal plans for personalized nutrition protocols, and standard workout classes for metabolic testing and cold plunges.<\/p>\n\n\n\n

The numbers tell the story. According to the Global Wellness Institute, wellness tourism is now growing twice as fast as general tourism. But it\u2019s not just about stress relief. Travelers want data, results and take-home tools for better living.<\/p>\n\n\n\n

Nowadays, a health retreat integrates movement, nutrition, emotional support, and often, a dose of medical science. Personalized testing, behavior-change workshops and resilience training are as common as yoga or spa treatments.<\/p>\n\n\n\n

\n
\"Female
Courtesy Y01 Health Resort<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

What Happens During a Typical Health Retreat<\/h2>\n\n\n\n

Every program at a health retreat is different, but there\u2019s a clear pattern. Days usually start with guided physical activity: sunrise hikes, yoga flows or circuit training. Breakfasts are nutrient-dense and many times plant-based, prepared with input from on-site nutritionists.<\/p>\n\n\n\n

Afternoons may include lab work, mindfulness workshops or one-on-one coaching. Some health retreats offer body composition scans or stress resilience assessments. Others focus on emotional release work, breath training or even functional medicine consultations.<\/p>\n\n\n\n

Evenings slow things down. Guests might end their day with sound healing, guided journaling or forest walks to reset the nervous system. Throughout it all, the goal is to help guests break old patterns and create sustainable change.<\/p>\n\n\n\n

Health Retreats Worth Traveling For<\/h2>\n\n\n\n
\n
\"Fitness
Courtesy Mountain Trek<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

These six health retreats go beyond good food and fitness schedules. They\u2019re designed for lasting recalibration of both mind and body. Guests leave not just rested, but equipped with tools they\u2019ll actually use at home. From stress management techniques to better sleep routines, the impact stretches well beyond checkout.<\/p>\n\n\n\n

\n\n\n\n

1. Mountain Trek<\/a> \u2014 British Columbia<\/h3>\n\n\n\n

A high-intensity favorite for those who want results fast. Expect daily mountain hikes, metabolism-focused workshops and total digital detox. No caffeine, sugar or alcohol allowed. Guests often report noticeable weight loss and sharper mental clarity after just one week.<\/p>\n\n\n\n

\n\n\n\n

2. YO1 Health Resort<\/a> \u2014 New York<\/h3>\n\n\n\n

Set on 1,300 acres of Upstate New York wilderness, YO1 offers a deeply personalized approach. Programs combine Ayurvedic therapies, naturopathy, hydrotherapy and wellness diagnostics. It\u2019s immersive, holistic and data-informed.<\/p>\n\n\n\n

\n\n\n\n

3. Hilton Head Health<\/a> \u2014 South Carolina<\/h3>\n\n\n\n

A longtime leader in behavior-based wellness travel, programs target sustainable weight loss, stress management and lifestyle change. Guests participate in nutrition workshops, fitness classes and small-group behavioral counseling. The nearby beach helps with emotional reset.<\/p>\n\n\n\n

\n\n\n\n

4. SHA Wellness Clinic \u2014 Mexico<\/h3>\n\n\n\n

This is a destination for biohackers, stressed executives and anyone chasing cellular-level change. From sleep studies to anti-aging therapies, SHA blends cutting-edge medical diagnostics and self-care.<\/p>\n\n\n\n

\n
\"Female
Courtesy Kamalaya Wellness Sanctuary<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

5. Kamalaya Wellness Sanctuary<\/a> \u2014 Thailand<\/h3>\n\n\n\n

Built into a lush hillside overlooking the Gulf of Thailand, Kamalaya focuses on emotional healing, stress recovery and burnout prevention. Guests meet with life mentors and engage in mind-body therapies rooted in Eastern and Western practices.<\/p>\n\n\n\n

\n\n\n\n

6. The Ranch Malibu<\/a> \u2014 California<\/h3>\n\n\n\n

For travelers seeking both intensity and isolation, The Ranch offers up to eight hours of structured, low-impact activity each day, organic vegan meals and a fully unplugged experience. It regularly draws A-listers and CEOs looking to recalibrate fast.<\/p>\n\n\n\n

\n\n\n\n

Snapshot Summary<\/h2>\n\n\n\n
Health retreats have evolved from restrictive spa experiences to science-backed transformation programs. Modern wellness travelers seek measurable results through personalized nutrition, metabolic testing and behavioral coaching rather than generic diets and basic fitness. Top destinations like Mountain Trek, YO1 and The Ranch combine physical challenges with medical insights, emotional healing and digital detox. Guests leave with practical tools for sustainable lifestyle change, making health retreats a powerful alternative to traditional wellness vacations.<\/summary>\n\n<\/details>\n\n\n\n
\n\n\n\n

About Vacayou<\/h2>\n\n\n\n

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your search for wellness and active vacations<\/strong> with Vacayou’s Instant Book, so your dream wellness getaway is now just one click away<\/strong>.

Start the trip of your lifetime today with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.

To keep up with the latest wellness trends and experiences, be sure to subscribe to our newsletter<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Not long ago, the phrase “health retreat” conjured images of spa robes, restrictive diets and rigid exercise routines\u2014all centered around a strict schedule. These days, the mood is different. Wellness…<\/p>\n","protected":false},"author":7,"featured_media":29201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":1,"loftocean-view-count":1096,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1865],"tags":[],"class_list":{"0":"post-29194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness-getaways"},"yoast_head":"\nForget a Spa Day, Book a Health Retreat Instead - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"Skip the spa day. Today's health retreats offer personalized nutrition, metabolic testing and real lifestyle change.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/health-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forget a Spa Day, Book a Health Retreat Instead\" \/>\n<meta property=\"og:description\" content=\"Skip the spa day. Today's health retreats offer personalized nutrition, metabolic testing and real lifestyle change.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/health-retreat\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vacayoutravel\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-07T11:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1751111248\/magazine\/Fitness-class-at-The-Ranch-Malibu\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vacayou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/vacayoutravel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vacayou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/\"},\"author\":{\"name\":\"Vacayou\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\"},\"headline\":\"Forget a Spa Day, Book a Health Retreat Instead\",\"datePublished\":\"2025-07-07T11:49:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/\"},\"wordCount\":798,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1751111248\\\/magazine\\\/Fitness-class-at-The-Ranch-Malibu\\\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA\",\"articleSection\":[\"Wellness Getaways\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/\",\"name\":\"Forget a Spa Day, Book a Health Retreat Instead - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1751111248\\\/magazine\\\/Fitness-class-at-The-Ranch-Malibu\\\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA\",\"datePublished\":\"2025-07-07T11:49:42+00:00\",\"description\":\"Skip the spa day. Today's health retreats offer personalized nutrition, metabolic testing and real lifestyle change.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1751111248\\\/magazine\\\/Fitness-class-at-The-Ranch-Malibu\\\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1751111248\\\/magazine\\\/Fitness-class-at-The-Ranch-Malibu\\\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA\",\"width\":1500,\"height\":664,\"caption\":\"Fitness class at The Ranch Malibu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/health-retreat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forget a Spa Day, Book a Health Retreat Instead\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Breathe into wellness with travel inspiration\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\",\"name\":\"Vacayou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"caption\":\"Vacayou\"},\"description\":\"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vacayoutravel\",\"https:\\\/\\\/www.instagram.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vacayou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/vacayoutravel\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/vacayou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Forget a Spa Day, Book a Health Retreat Instead - Vacayou Travel","description":"Skip the spa day. Today's health retreats offer personalized nutrition, metabolic testing and real lifestyle change.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/health-retreat\/","og_locale":"en_US","og_type":"article","og_title":"Forget a Spa Day, Book a Health Retreat Instead","og_description":"Skip the spa day. Today's health retreats offer personalized nutrition, metabolic testing and real lifestyle change.","og_url":"https:\/\/vacayou.com\/magazine\/health-retreat\/","og_site_name":"Vacayou Travel","article_author":"https:\/\/www.facebook.com\/vacayoutravel","article_published_time":"2025-07-07T11:49:42+00:00","og_image":[{"width":1500,"height":664,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1751111248\/magazine\/Fitness-class-at-The-Ranch-Malibu\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA","type":"image\/jpeg"}],"author":"Vacayou","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/vacayoutravel","twitter_misc":{"Written by":"Vacayou","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/"},"author":{"name":"Vacayou","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536"},"headline":"Forget a Spa Day, Book a Health Retreat Instead","datePublished":"2025-07-07T11:49:42+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/"},"wordCount":798,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1751111248\/magazine\/Fitness-class-at-The-Ranch-Malibu\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA","articleSection":["Wellness Getaways"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/","url":"https:\/\/vacayou.com\/magazine\/health-retreat\/","name":"Forget a Spa Day, Book a Health Retreat Instead - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1751111248\/magazine\/Fitness-class-at-The-Ranch-Malibu\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA","datePublished":"2025-07-07T11:49:42+00:00","description":"Skip the spa day. Today's health retreats offer personalized nutrition, metabolic testing and real lifestyle change.","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/health-retreat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1751111248\/magazine\/Fitness-class-at-The-Ranch-Malibu\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1751111248\/magazine\/Fitness-class-at-The-Ranch-Malibu\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA","width":1500,"height":664,"caption":"Fitness class at The Ranch Malibu"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/health-retreat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Forget a Spa Day, Book a Health Retreat Instead"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Breathe into wellness with travel inspiration","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536","name":"Vacayou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","caption":"Vacayou"},"description":"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.","sameAs":["https:\/\/www.facebook.com\/vacayoutravel","https:\/\/www.instagram.com\/vacayoutravel\/","https:\/\/www.linkedin.com\/company\/vacayou\/","https:\/\/www.pinterest.com\/vacayoutravel\/","https:\/\/x.com\/https:\/\/twitter.com\/vacayoutravel"],"url":"https:\/\/vacayou.com\/magazine\/author\/vacayou\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1751111248\/magazine\/Fitness-class-at-The-Ranch-Malibu\/Fitness-class-at-The-Ranch-Malibu.jpg?_i=AA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/29194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=29194"}],"version-history":[{"count":3,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/29194\/revisions"}],"predecessor-version":[{"id":29203,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/29194\/revisions\/29203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/29201"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=29194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=29194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=29194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}