{"id":27319,"date":"2025-02-28T05:54:40","date_gmt":"2025-02-28T10:54:40","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=27319"},"modified":"2025-02-28T07:56:54","modified_gmt":"2025-02-28T12:56:54","slug":"tiktok-wellness-trends","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/tiktok-wellness-trends\/","title":{"rendered":"12 TikTok Wellness Trends on Everyone’s Lips"},"content":{"rendered":"\n

 TikTok may have made me do it… but are these 12 wellness trends hits or hoaxes? Let’s find out.<\/em><\/p>\n\n\n\n

Love it or hate it, TikTok is like free Gen Z healthcare. Some of us (ahem, me) appreciate the endless stream of wellness hacks, while professionals often roll their eyes at the advice being tossed around on the app. Fair enough. Is it a good idea to trust medical advice you find on social media or is it worse to blindly trust the medical system? It\u2019s hard to say.<\/p>\n\n\n\n

Jump to:<\/h2>\n
    \n
  1. Collagen Powders\/Supplements<\/a><\/li>\n
  2. Coconut Cult<\/a><\/li>\n
  3. Mouth Taping<\/a><\/li>\n
  4. Lemon Water<\/a><\/li>\n
  5. Bed Rotting<\/a><\/li>\n
  6. Beef Tallow Moisturizer<\/a><\/li>\n
  7. Sea Moss<\/a><\/li>\n
  8. Free Bleeding<\/a><\/li>\n
  9. Chia Seed Water<\/a><\/li>\n
  10. Red Light Therapy Mask<\/a><\/li>\n
  11. Gua Sha<\/a><\/li>\n
  12. The Carnivore Diet<\/a><\/li>\n <\/ol>\n<\/div>\n\n\n\n

    Surprisingly, a recent survey<\/a> found that more than 50% of Gen\u00a0Z gets health advice from TikTok. For one-third of users, the app is their main source of health advice, outranking any other.<\/p>\n\n\n\n

    In the spirit of journalism, I decided it was time to dive into 12 viral TikTok wellness trends that have been making their rounds and gaining insane buzz. Do they work? Are they safe? We\u2019re here to cut through the noise and figure it out. As always, YMMV\u2014and let\u2019s be clear\u2014I\u2019m not a doctor (though I\u2019ve tried many of these trends firsthand).<\/p>\n\n\n\n

    12 Viral TikTok Wellness Trends<\/h2>\n\n\n\n

    TikTok, your strangely genius and sometimes wacky wellness trends are equal parts entertaining and bewildering.<\/p>\n\n\n\n

    1. Collagen Powders\/Supplements<\/h3>\n\n\n\n
    \n
    \"Woman<\/figure>\n<\/figure>\n\n\n\n

    Collagen is all over TikTok as the ultimate beauty supplement, promising glowing skin, healthier hair and even stronger nails. Some users swear it also helps with joint pain and improves focus. While I\u2019ve tried collagen creamer in my coffee, I didn\u2019t stick with it long enough to notice major results. My sister, on the other hand, is obsessed and insists it\u2019s a game-changer.<\/p>\n\n\n\n

    Collagen is a protein naturally found in the body that decreases with age, so supplementation may help replace what\u2019s lost. Studies<\/a> suggest hydrolyzed collagen peptides can improve skin elasticity and hydration and reduce joint discomfort. <\/p>\n\n\n\n

    Skeptics argue that once collagen is digested, it\u2019s broken down into amino acids like any other protein, so the benefits might be exaggerated. As with any supplement, quality matters. Look for brands with third-party testing to ensure safety and effectiveness.<\/p>\n\n\n\n

    \n\n\n\n

    2. Coconut Cult<\/h3>\n\n\n\n

    Coconut Cult is a probiotic-packed coconut yogurt that\u2019s taken TikTok by storm. With billions of CFUs (colony-forming units) per serving and flavors ranging from tangy to sweet, it\u2019s become a go-to for gut health enthusiasts.<\/p>\n\n\n\n

    Probiotics are known to support digestion, boost immunity, and even improve mood and skin health by balancing the gut microbiome. Users swear by its ability to clear acne and bust through fatigue. <\/p>\n\n\n\n

    Coconut Cult doesn\u2019t come cheap, though. Expect to shell out over $20 for a jar. Overeating probiotics can also lead to stomach upset or bloating, so moderation is key (and start slow if you\u2019re new to probiotics).<\/p>\n\n\n\n

    \n
    \"Woman<\/figure>\n<\/figure>\n\n\n\n

    3. Mouth Taping<\/h3>\n\n\n\n

    Mouth taping is exactly what it sounds like: taping your lips shut at night to encourage nasal breathing. Fans say it helps reduce snoring, improve sleep quality and increase oxygen efficiency.<\/p>\n\n\n\n

    While nasal breathing is beneficial\u2014filtering air and increasing oxygen uptake\u2014the idea of taping my mouth terrifies me. It sounds claustrophobic. Experts caution that this trend isn\u2019t for everyone though, especially those with nasal congestion, sleep apnea or anxiety about restricted breathing. If you\u2019re curious, proceed with caution and consult a professional first.<\/p>\n\n\n\n

    \n\n\n\n

    4. Lemon Water<\/h3>\n\n\n\n

    You can pry my morning coffee out of my cold, dead fingers, but you\u2019ve probably seen wellness influencers advocating for warm lemon water first thing in the morning (on an empty stomach). They claim it jumpstarts digestion, detoxifies the body and gives a gentle energy boost.<\/p>\n\n\n\n

    Lemon water hydrates and provides a small dose of vitamin C, which supports the immune system and skin health. However, the \u201cdetox\u201d claims are overblown. <\/p>\n\n\n\n

    Your liver and kidneys already handle that job. Drinking lemon water in moderation is fine, but frequent consumption can erode tooth enamel due to its acidity. Use a straw if you\u2019re worried about your pearly whites.<\/p>\n\n\n\n

    \n
    \"Woman<\/figure>\n<\/figure>\n\n\n\n

    5. Bed Rotting<\/h3>\n\n\n\n

    Bed rotting is the TikTok generation\u2019s way of saying, \u201cI\u2019m taking the day off, and I\u2019m doing it in bed.\u201d Whether you\u2019re binging Netflix, eating snacks or simply staring at the ceiling, it\u2019s an unapologetic form of rest.<\/p>\n\n\n\n

    As a self-proclaimed bed creature, I can fully get behind this. Taking time to rest without guilt is an act of self-care, especially in a culture that glorifies busyness. That said, it\u2019s important to strike a balance. <\/p>\n\n\n\n

    Extended periods of inactivity can affect your physical health or be a sign of deeper mental health struggles. Listen to your body. Sometimes bed rotting is exactly what you need, while other times a brisk walk might be a better pick-me-up.<\/p>\n\n\n\n

    \n\n\n\n

    6. Beef Tallow Moisturizer<\/h3>\n\n\n\n

    Beef tallow moisturizer has become a controversial TikTok trend. Fans rave about its ability to clear cystic acne, soften skin and replace chemical-filled skincare products. Skeptics warn that smearing beef fat on your face is a recipe for clogged pores and disaster.<\/p>\n\n\n\n

    Of course, I had to try it myself. I ordered some organic whipped tallow from a homestead in Florida. The texture was silky, and though it faintly smelled like beef, the scent faded quickly. Sadly, it gave me a few breakouts, so I\u2019ve relegated it to body care. <\/p>\n\n\n\n

    Nonetheless, I will probably try it again. While tallow is rich in fatty acids and great for moisturizing, it might not be suitable for everyone, especially those with acne-prone skin.<\/p>\n\n\n\n

    \n
    \"Sea<\/figure>\n<\/figure>\n\n\n\n

    7. Sea Moss<\/h3>\n\n\n\n

    Sea moss is a gelatinous seaweed that TikTok influencers swear by for its nutrient-dense profile and potential health benefits. It\u2019s packed with iodine, vitamins, and minerals and is said to boost energy, support thyroid health, and improve digestion.<\/p>\n\n\n\n

    I haven\u2019t tried it yet, but it\u2019s in my shopping cart. The texture is reportedly like Jell-O, with a briny ocean flavor (and the videos of people trying it for the first time are hilarious). <\/p>\n\n\n\n

    You can find flavored options to mask the taste, but as with any supplement, quality matters. Excessive iodine can harm your thyroid, so use it sparingly and consult a healthcare provider if you\u2019re unsure.<\/p>\n\n\n\n

    \n\n\n\n

    8. Free Bleeding<\/h3>\n\n\n\n

    The idea of free bleeding into my underwear does not sound all that appealing, but… free bleeding is essentially menstruating without using traditional menstrual products, intending to embrace a natural, stigma-free approach to periods\u2014which I can get behind.<\/p>\n\n\n\n

    While this trend promotes body positivity, reduces waste and relieves cramping, it\u2019s not practical in every setting. It\u2019s also not ideal for those with heavy flows or certain lifestyles. <\/p>\n\n\n\n

    Still, it\u2019s worth considering as part of the broader conversation about period stigma and sustainable menstrual care options. Period underwear or reusable pads might be a more accessible starting point if this trend piques your interest.<\/p>\n\n\n\n

    \n
    \"Chia<\/figure>\n<\/figure>\n\n\n\n

    9. Chia Seed Water<\/h3>\n\n\n\n

    Chia seed water involves soaking chia seeds until they form a gel-like texture, then drinking it for hydration and digestion. Chia seeds are rich in fiber, omega-3 fatty acids and antioxidants, making this trend simple and effective. <\/p>\n\n\n\n

    Drinking chia seeds is said to promote fullness, support gut health and boost energy. However, overdoing it can cause bloating or stomach discomfort, especially if your body isn\u2019t used to high-fiber foods. Start with small amounts and increase gradually to see how your body reacts.<\/p>\n\n\n\n

    \n\n\n\n

    10. Red Light Therapy Mask<\/h3>\n\n\n\n

    Red light therapy masks are touted as a high-tech skincare solution, promising to reduce wrinkles, improve skin texture and even combat acne. Studies show that red light therapy can boost collagen production and reduce inflammation, but the results are subtle and require consistent use. <\/p>\n\n\n\n

    Masks can also be pricey, so invest in an FDA-approved device for safety. While it won\u2019t replace a solid skincare routine, it could be a useful tool in addition to your routine, especially for certain skin concerns.<\/p>\n\n\n\n

    \n\n\n\n

    11. Gua Sha<\/h3>\n\n\n\n

    Gua sha<\/a> is a traditional Chinese tool used to massage the face, improve circulation and promote lymphatic drainage. While it\u2019s time-consuming (and the main reason I haven’t tried it yet), fans swear by its ability to reduce puffiness, release muscle tension and sculpt facial contours.<\/p>\n\n\n\n

    Gua sha-ing is also a calming ritual for many. Regardless, improper technique can bruise or irritate the skin, so learn how to use it correctly before diving in. Watching a TikTok tutorial or consulting a professional can make all the difference.<\/p>\n\n\n\n

    \n
    \"Surf<\/figure>\n<\/figure>\n\n\n\n

    12. The Carnivore Diet<\/h3>\n\n\n\n

    The carnivore diet eliminates all foods except animal products, with proponents clamoring over how it reduces inflammation and improves chronic conditions. I tried a version of this diet when I was struggling with a chronic illness.<\/p>\n\n\n\n

    While I noticed some improvements, the diet was unsustainable, expensive, and terrible for the environment. It is highly restrictive, cutting out essential nutrients like fiber and plant-based vitamins. Proceed with caution and consult a professional before attempting this extreme diet. <\/p>\n\n\n\n

    \n\n\n\n

    About Vacayou<\/h2>\n\n\n\n

    At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

    No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your search for wellness and active vacations<\/strong> with Vacayou’s Instant Book, so your dream wellness getaway is now just one click away<\/strong>.

    Start the trip of your lifetime today with     Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.

    To keep up with the latest wellness trends and experiences, be sure to     subscribe to our newsletter<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

     TikTok may have made me do it… but are these 12 wellness trends hits or hoaxes? Let’s find out. Love it or hate it, TikTok is like free Gen Z…<\/p>\n","protected":false},"author":67,"featured_media":27338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":3,"loftocean-view-count":12976,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1806],"tags":[],"class_list":{"0":"post-27319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness-trends"},"yoast_head":"\n12 TikTok Wellness Trends on Everyone's Lips - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"Social media may have made me do it\u2014but are these twelve TikTok wellness trends legit? 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