{"id":24915,"date":"2024-08-22T11:38:40","date_gmt":"2024-08-22T15:38:40","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=24915"},"modified":"2024-08-22T13:53:09","modified_gmt":"2024-08-22T17:53:09","slug":"yoga-for-weight-loss","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/yoga-for-weight-loss\/","title":{"rendered":"Yoga for Weight Loss: Fact or Fiction"},"content":{"rendered":"\n<p><em>Although there isn&#8217;t a one-size-fits-all solution for shedding unwanted pounds, yoga for weight loss is worth a try. Here&#8217;s a rundown of the best types of yoga and poses that can help you lose weight while still being gentle on your body and mind.  <\/em><\/p>\n\n\n\n<p>Wellness is all about being kind and easier on your body and mind. And though some of us desire to shed a few pounds, hitting the gym several times a week or doing hard-hitting workouts like CrossFit can be a lot on our bodies. Oftentimes, these intense workouts can even kick up cortisol levels, which doesn&#8217;t help anybody!&nbsp;<\/p>\n\n\n\n<p>Yoga, on the other hand, can be a very effective practice that can actually aid in weight loss. Think it\u2019s too good to be true? You can be both mindful of your body and lose weight. And we\u2019ll show you how.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-three-types-of-yoga-for-weight-loss\">Three Types of Yoga for Weight Loss<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" data-public-id=\"magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg\" loading=\"lazy\" decoding=\"async\" data-id=\"24924\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403346\/magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg?_i=AA\" alt=\"men doing warrior 2 yoga pose\" class=\"wp-post-24915 wp-image-24924\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1721403346\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403346\/magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403346\/magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403346\/magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1025,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403346\/magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403346\/magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_961,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403346\/magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403346\/magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403346\/magazine\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock\/men-doing-warrior-2-yoga-pose-FG-Trade-Latin-iStock.jpg?_i=AA 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Not all yoga practices are created equal when it comes to weight loss. Here are three of the best types of yoga that can help you burn calories and shed pounds:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-vinyasa-yoga\">1. Vinyasa Yoga<\/h3>\n\n\n\n<p>Vinyasa yoga, known also as flow yoga, involves a series of poses that flow seamlessly from one to the next, synchronized with your breath. This dynamic and fast-paced style of yoga keeps your heart rate up, which can help burn calories and boost metabolism.<\/p>\n\n\n\n<p><strong>Benefits for Weight Loss:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High caloric burn due to continuous movement<\/li>\n\n\n\n<li>Builds strength and flexibility<\/li>\n\n\n\n<li>Enhances cardiovascular health<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-power-yoga\">2. Power Yoga<\/h3>\n\n\n\n<p>Power yoga is a vigorous and fitness-based approach to Vinyasa yoga. It focuses on building strength and stamina through a series of challenging poses that are performed at a faster pace.<\/p>\n\n\n\n<p><strong>Benefits for Weight Loss:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intense workout that burns significant calories<\/li>\n\n\n\n<li>Strengthens muscles, which increases metabolism<\/li>\n\n\n\n<li>Improves overall fitness and endurance<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-bikram-yoga\">3. Bikram Yoga<\/h3>\n\n\n\n<p>Bikram yoga, or hot yoga, is practiced in a heated room with a temperature of around 105\u00b0F and 40% humidity. The practice consists of a set series of 26 challenging poses and two breathing exercises.<\/p>\n\n\n\n<p><strong>Benefits for Weight Loss:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased sweating helps detoxify the body<\/li>\n\n\n\n<li>Burns a high number of calories due to the heat and intensity<\/li>\n\n\n\n<li>Improves flexibility and endurance<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-five-effective-yoga-poses-for-weight-loss\">Five Effective Yoga Poses for Weight Loss<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" data-public-id=\"magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg\" loading=\"lazy\" decoding=\"async\" data-id=\"24923\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403321\/magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg?_i=AA\" alt=\"class of female yoga students practicing boat pose\" class=\"wp-post-24915 wp-image-24923\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1721403321\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403321\/magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403321\/magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403321\/magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1025,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403321\/magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403321\/magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_961,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403321\/magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403321\/magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403321\/magazine\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock\/class-of-female-yoga-students-practicing-boat-pose-Stigur-Mar-Karlsson-_Heimsmyndir-iStock.jpg?_i=AA 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Yoga takes dedication, patience, and persistence, and its benefits unfold gradually. These five poses are designed to improve flexibility and tone muscles. This combination helps with weight loss by boosting the body&#8217;s ability to burn fat. Building muscle is important for many reasons. It supports a healthy weight, lowers the risk of injury and increases bone density.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-warrior-pose-virabhadrasana\">1. Warrior Pose (Virabhadrasana)<\/h3>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand with your legs 3-4 feet apart.<\/li>\n\n\n\n<li>Turn your right foot out 90 degrees and your left foot in slightly.<\/li>\n\n\n\n<li>Bend your right knee, keeping it over your right ankle.<\/li>\n\n\n\n<li>Raise your arms parallel to the floor, palms facing down.<\/li>\n\n\n\n<li>Hold for 30 seconds to 1 minute, then switch sides.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong> Strengthens the legs and core, increases stamina and burns calories.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-boat-pose-navasana\">2. Boat Pose (Navasana)<\/h3>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit on the floor with your legs extended.<\/li>\n\n\n\n<li>Lean back slightly and lift your legs off the ground, balancing on your sit bones.<\/li>\n\n\n\n<li>Extend your arms forward, parallel to the floor.<\/li>\n\n\n\n<li>Hold for 30 seconds to 1 minute.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong> Engages and strengthens the core, improves balance and helps burn belly fat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-plank-pose-phalakasana\">3. Plank Pose (Phalakasana)<\/h3>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start in a push-up position with your hands directly under your shoulders.<\/li>\n\n\n\n<li>Engage your core and keep your body in a straight line from head to heels.<\/li>\n\n\n\n<li>Hold for 30 seconds to 1 minute.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong> Strengthens the entire body, particularly the core, arms and shoulders. It also boosts metabolism.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-bridge-pose-setu-bandhasana\">4. Bridge Pose (Setu Bandhasana)<\/h3>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie on your back with your knees bent and feet flat on the floor.<\/li>\n\n\n\n<li>Lift your hips toward the ceiling, pressing your feet and arms into the floor.<\/li>\n\n\n\n<li>Hold for 30 seconds to 1 minute.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong> Strengthens the back, glutes and hamstrings. It also helps improve digestion and metabolism.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-chair-pose-utkatasana\">5. Chair Pose (Utkatasana)<\/h3>\n\n\n\n<p><strong>How to do it:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand with your feet together.<\/li>\n\n\n\n<li>Bend your knees and lower your hips as if sitting in an imaginary chair.<\/li>\n\n\n\n<li>Raise your arms overhead, keeping your back straight.<\/li>\n\n\n\n<li>Hold for 30 seconds to 1 minute.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong> Engages the legs, glutes and core, helping to burn calories and build strength.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" data-public-id=\"magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg\" loading=\"lazy\" decoding=\"async\" data-id=\"24926\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403330\/magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg?_i=AA\" alt=\"yoga for weight loss woman practicing toe stand balance\" class=\"wp-post-24915 wp-image-24926\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1721403330\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403330\/magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403330\/magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403330\/magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403330\/magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403330\/magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403330\/magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403330\/magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721403330\/magazine\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock\/yoga-for-weight-loss-woman-practicing-toe-stand-balance-insta_photos-iStock.jpg?_i=AA 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-yoga-your-way-to-weight-loss\">Yoga Your Way to Weight Loss<\/h2>\n\n\n\n<p>Yoga is an effective way to aid in weight loss. By incorporating dynamic practices like Vinyasa, Power and Bikram yoga, and including poses such as Warrior, Boat, Plank, Bridge and Chair poses, you can boost your metabolism, burn calories and strengthen your body. <\/p>\n\n\n\n<p>Remember, consistency is key, so aim to practice regularly and make yoga a part of your daily routine. Not only will you see physical benefits, but you\u2019ll also enjoy improved mental clarity and reduced stress. So, roll out your mat and start your journey to a healthier, happier you with yoga for weight loss.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-about-vacayou\">About Vacayou<\/h2>\n\n\n\n<p>At Vacayou [pronounced VACAY &#8211; YOU], we believe that travel has the power to change lives. The power to <strong>revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!<br><br>No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to <strong>search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, <strong>your dream wellness getaway is now just a click away.<\/strong><br><br>Start the trip of your lifetime today, with<a href=\"https:\/\/vacayou.com\/\"> Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.<br><br>To keep up with the latest wellness trends and experiences, be sure to <a href=\"https:\/\/signup.vacayou.com\/en-us\/newsletter-opt-in\">subscribe to our newsletter<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although there isn&#8217;t a one-size-fits-all solution for shedding unwanted pounds, yoga for weight loss is worth a try. Here&#8217;s a rundown of the best types of yoga and poses that&#8230;<\/p>\n","protected":false},"author":7,"featured_media":24925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1463,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1789],"tags":[],"class_list":{"0":"post-24915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-movement"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - 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