![\"goji](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1759225551\/magazine\/goji-berry-plant-fruits-xijian-iStock_3076942006\/goji-berry-plant-fruits-xijian-iStock_3076942006.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nGoji berries may be small, but don’t let their size fool you. The goji berry plant bursts with nutrients and potential health benefits.\u00a0Let’s dive into the top 10 reasons you should consider adding this powerful superfruit to your diet.<\/p>\n\n\n\n
1. Boosts Your Immune System<\/h3>\n\n\n\n
Goji berries can give your immune system a powerful boost. A study involving 60 healthy older adults showed that drinking 3.4 oz. of goji berry juice daily for 30 days improved immune function.<\/p>\n\n\n\n
These berries increase the number of lymphocytes, white blood cells that protect the body from harmful bacteria and viruses. If you’re feeling under the weather, add goji berries to your meals for an immunity boost.<\/p>\n\n\n\n
\n\n\n\n
2. Packed with Nutrients<\/h3>\n\n\n\n
Goji berries are nutrient-dense, providing a variety of essential vitamins and minerals. Their nutritional value can vary depending on the type and how they’re preserved, but they are generally a rich source of nutrients.<\/p>\n\n\n\n
\n\n\n\n
3. Rich in Antioxidants<\/h3>\n\n\n\n
The goji berry plant is high in antioxidants, which help fight inflammation and oxidative stress. Their Oxygen Radical Absorbance Capacity (ORAC) score is around 3,290, which is higher than that of bananas and apples but slightly lower than blackberries and raspberries. Regularly consuming goji berries can significantly boost your body’s antioxidant levels.<\/p>\n\n\n\n
\n\n\n\n
4. Anti-Cancer Properties<\/h3>\n\n\n\n
The high antioxidant content in the goji berry plant may help fight cancer. The berries have shown anti-tumor activities against various types of skin cancer cells and can inhibit the growth of cancerous tumors. <\/p>\n\n\n\n
In one study, 79 people with advanced cancer experienced a 25% higher rate of cancer regression when given immunotherapy plus goji extract compared to those who received immunotherapy alone.<\/p>\n\n\n\n
\n\n\n\n
5. Stabilizes Blood Sugar<\/h3>\n\n\n\n
Goji berries can help regulate blood sugar levels, making them a great snack for people with diabetes. Studies have shown that goji berry extract can lower blood glucose levels and increase insulin sensitivity. While these studies are still inconclusive, the results are promising.<\/p>\n\n\n\n
\n\n\n\n
6. Relieves Dry Eyes<\/h3>\n\n\n\n
In our screen-centric world, dry eyes are a common problem. Goji berries can help by enhancing tear production and repairing damaged ocular surface cells. Studies have shown that drinking goji berry juice daily can significantly improve eye health and protect against macular degeneration, a leading cause of blindness in older adults.<\/p>\n\n\n\n
\n\n\n\n
7. Aids in Weight Loss<\/h3>\n\n\n\n
Goji berries are high in fiber, which helps control blood sugar and keeps you feeling full longer. A study found that consuming 14 grams of goji berries daily can support healthy metabolism and weight loss. They also have a low glycemic index, meaning they release sugar slowly into the bloodstream, helping to curb hunger and prevent overeating.<\/p>\n\n\n\n
\n\n\n\n
8. Enhances Athletic Performance<\/h3>\n\n\n\n
Goji berries can improve energy levels, athletic performance and overall well-being. A study found that participants who consumed goji berry juice for 14 days reported increased energy, better sleep quality and improved mental focus. Goji berries might be the answer when you need a natural energy boost.<\/p>\n\n\n\n
\n\n\n\n
9. Promotes Skin Health<\/h3>\n\n\n\n
Goji berries are rich in beta-carotene, which supports healthy skin and can even act as a natural skin cancer treatment. The antioxidants in goji berries help protect the skin from free radical damage, offering additional photoprotection.<\/p>\n\n\n\n
\n\n\n\n
10. Great Source of Vitamin C<\/h3>\n\n\n\n
Goji berries are packed with vitamin C, an essential antioxidant for immune health, eyesight and heart health. If you’re looking to mix up your vitamin C sources beyond oranges and strawberries, goji berries are a fantastic option. They contain up to 500 times more vitamin C by weight compared to oranges!<\/p>\n\n\n\n Generally, goji berries are safe to eat. However, consuming them in large quantities can cause stomach aches or allergic reactions. It’s important to consult your doctor before adding goji berries to your diet, especially if you are allergic to other berries. Additionally, monitor your sugar intake, particularly when consuming dried goji berries.<\/p>\n\n\n\n To get the most out of goji berries, try these simple methods:<\/p>\n\n\n\n You can find goji berries in health food stores or supermarkets. Look for them in dried packages or sold by weight at specialty bulk food stores. They are also available from online stores that sell high-quality Ningxia and black goji berries.<\/p>\n\n\n\n Pretty impressive, right? The best part is that goji berries are easy to add to your diet. Eat them fresh, cook with them, make tea or take supplements. Enjoy goji berries in various forms, and reap their many health rewards! Remember, while goji berries are amazing, they’re not a magic cure-all. A balanced diet and healthy lifestyle are still key.<\/p>\n\n\n\n At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you! Have you heard about the goji berry plant? These bright red berries, also known as “red diamonds” and “wolfberries,” have been used in traditional Chinese medicine for thousands of years. …<\/p>\n","protected":false},"author":7,"featured_media":30767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1428,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-24811","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-eating"},"yoast_head":"\n![\"goji](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1300,h_867,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1759225558\/magazine\/goji-berry-plant-tea-Jurgute-iStock_30768c64e4\/goji-berry-plant-tea-Jurgute-iStock_30768c64e4.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nHow to Enjoy Goji Berries<\/h2>\n\n\n\n
\n
Underrated Superfruit <\/h2>\n\n\n\n
\n\n\n\nSnapshot Summary<\/h2>\n\n\n\n
The goji berry plant produces nutrient-rich “red diamonds” used in traditional Chinese medicine for centuries. These powerful berries boost immune function, stabilize blood sugar and provide exceptional antioxidant protection. Rich in vitamin C (500 times more than oranges by weight), goji berries support eye health, aid weight management, enhance athletic performance and promote healthy skin. Brew them as tea, add to meals or enjoy dried for accessible superfruit nutrition.<\/summary>\n\n<\/details>\n\n\n\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your search for wellness and active vacations<\/strong> with Vacayou’s Instant Book, so your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0
To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"