{"id":23779,"date":"2024-06-07T07:28:13","date_gmt":"2024-06-07T11:28:13","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=23779"},"modified":"2026-07-27T20:17:59","modified_gmt":"2026-07-27T17:17:59","slug":"tips-for-rewilding-yourself","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/","title":{"rendered":"7 Tips for Rewilding Yourself"},"content":{"rendered":"<section class=\"key-takeaways mb-10 rounded-sm border border-accent\/30 bg-secondary p-6 md:mb-12 md:p-8 wp-block-vacayou-magazine-key-takeaways\" aria-labelledby=\"key-takeaways-heading-1\" itemscope itemtype=\"https:\/\/schema.org\/ItemList\">\n\t<h2 id=\"key-takeaways-heading-1\" class=\"mb-4 font-serif text-2xl leading-tight font-medium text-foreground\">\n\t\tSnapshot\t<\/h2>\n\t<ul class=\"list-disc space-y-2 pl-5\">\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tRewilding is a wellness approach that returns your daily habits to natural, ancestral rhythms to improve physical and mental health.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tReset your sleep by basking in morning natural light and cutting evening blue light to realign your circadian rhythm.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tEat like your ancestors through intermittent fasting and a whole-food natural diet of unprocessed, seasonal foods.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tReconnect with the elements by grounding barefoot on grass or soil and easing into cold water therapy for circulation and resilience.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tMove your body naturally with functional, varied movement like hiking, swimming and gardening instead of repetitive gym routines.\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This is your invitation to slow down, tune in and reconnect. Here&#8217;s why rewilding is the wellness trend you need to try, stat!&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As tempting as it may be to stay home and be all comfy indoors, there are compelling reasons to immerse yourself in the external world. Not only do you reap multiple physical benefits, but you also experience a greater sense of calm within your inner world.<\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>Jump to:<\/h2>\n<ol>\n   <li><a href=\"#h-1-bask-in-natural-light\" data-level=\"3\">Bask in Natural Light<\/a><\/li>\n   <li><a href=\"#h-2-minimize-blue-light-exposure\" data-level=\"3\">Minimize Blue Light Exposure<\/a><\/li>\n   <li><a href=\"#h-3-explore-intermittent-fasting\" data-level=\"3\">Explore Intermittent Fasting<\/a><\/li>\n   <li><a href=\"#h-4-get-grounded\" data-level=\"3\">Get Grounded<\/a><\/li>\n   <li><a href=\"#h-5-embrace-natural-movement\" data-level=\"3\">Embrace Natural Movement<\/a><\/li>\n   <li><a href=\"#h-6-adopt-a-natural-diet\" data-level=\"3\">Adopt a Natural Diet<\/a><\/li>\n   <li><a href=\"#h-7-cold-water-therapy\" data-level=\"3\">Cold Water Therapy<\/a><\/li>\n <\/ol>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This growing appreciation of nature\u2019s therapeutic effects has led to an upswing in rewilding, which refers to the revival of natural ecosystems and animal habitats. It\u2019s basically an advanced conservation strategy aimed at fostering a more diverse and untamed ecosystem in perfect balance with nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Applying rewilding concepts to humans involves similar principles and is all about getting back to nature&#8217;s roots and bringing a slice of that wild, untamed life into your own modern world. Think of it as a \u201cnature reboot\u201d for your soul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you conjure up images of grappling with a bear for your evening meal, let\u2019s take a step back. Embracing rewilding in our contemporary existence can be as simple as tweaking our daily routines and implementing minor changes that yield significant results.\u00a0And it\u2019s all backed by the wisdom of our hunter-gatherer ancestors.<\/p>\n\n\n\n<h2 id=\"h-seven-ways-to-rewild-yourself\" class=\"wp-block-heading\">Seven Ways to Rewild Yourself<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">So, are you ready to sprinkle a little wild wellness into your everyday life? Let&#8217;s explore seven ways to rewild your brain and body, all while staying firmly rooted in the 21st century. Your inner caveman might just thank you!<\/p>\n\n\n\n<h3 id=\"h-1-bask-in-natural-light\" class=\"wp-block-heading\">1. Bask in Natural Light<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"708\" data-public-id=\"magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg\" decoding=\"async\" data-id=\"24948\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_708,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641112\/magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg?_i=AA\" alt=\"sunshine-on-the-face-of-young-woman\" class=\"wp-post-23779 wp-image-24948\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1721641112\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_708,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641112\/magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_207,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641112\/magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_531,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641112\/magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1062,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641112\/magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_829,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641112\/magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_995,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641112\/magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_415,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641112\/magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641112\/magazine\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a\/sunshine-on-the-face-of-young-woman-pixdeluxe-iStock_2494812e9a.jpg?_i=AA 1852w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">To truly harmonize with nature&#8217;s cycle, begin by aligning your daily routines with the sunrise and sunset. Introducing more natural light into your environment does more than improve your mood; it aligns your internal clock with the natural world, ensuring a more natural sleep-wake cycle, known as your circadian rhythm.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This rhythm influences hormone release, digestion and body temperature, which is why disruptions can affect your overall well-being. To implement this, consider waking with the sun, using natural light as your primary daytime light source and dimming artificial lights as evening approaches. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This not only reduces energy consumption but also supports your body&#8217;s natural time-keeping signals, promoting better sleep and health.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-2-minimize-blue-light-exposure\" class=\"wp-block-heading\">2. Minimize Blue Light Exposure<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" data-public-id=\"magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg\" decoding=\"async\" data-id=\"24947\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641073\/magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg?_i=AA\" alt=\"young-woman-in-sleep-mask\" class=\"wp-post-23779 wp-image-24947\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1721641073\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641073\/magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641073\/magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641073\/magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1025,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641073\/magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641073\/magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_961,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641073\/magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641073\/magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1721641073\/magazine\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97\/young-woman-in-sleep-mask-ruslanshramko-iStock_2494736a97.jpg?_i=AA 1919w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Our constant exposure to screens emits significant amounts of blue light, disrupting our natural sleep cycles by tricking our brains into thinking it&#8217;s still daytime. This can lead to difficulty falling asleep and poorer sleep quality. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reducing blue light exposure, especially in the evening, can lead to noticeable improvements in sleep and mood. Adjust your devices to warmer light settings in the evening, use blue light filtering glasses or establish a screen-free routine an hour before bed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This transition to more natural light conditions can help signal to your body that it&#8217;s time to wind down, mimicking the natural light changes that occurred before the advent of artificial lighting.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-3-explore-intermittent-fasting\" class=\"wp-block-heading\">3. Explore Intermittent Fasting<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1080\" data-public-id=\"magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg\" decoding=\"async\" data-id=\"23790\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1080,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735232\/magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg?_i=AA\" alt=\"close up of alarm clock on plate - intermittent fasting diet and rewilding concept\" class=\"wp-post-23779 wp-image-23790\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1714735232\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735232\/magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_169,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735232\/magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_576,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735232\/magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_432,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735232\/magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_864,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735232\/magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_675,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735232\/magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_810,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735232\/magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_338,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735232\/magazine\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock\/intermittent-fasting-diet-concept-close-up-of-alarm-clock-on-plate-Flo-iStock.jpg?_i=AA 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Intermittent fasting mirrors the eating patterns of our ancestors, who did not have access to food around the clock and were naturally adapted to periods of fasting and feasting. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This practice isn&#8217;t about deprivation but about eating in sync with natural hunger cues and giving your body time to rest and repair outside of digesting food.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start with a manageable approach, such as the 16\/8 method, where you eat within an eight-hour window and fast for sixteen. It\u2019s crucial to listen to your body and consult with a healthcare professional to ensure it\u2019s a safe and beneficial change for you. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This approach can lead to improved metabolic health, better regulation of blood sugar levels and a more mindful relationship with food.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-4-get-grounded\" class=\"wp-block-heading\">4. Get Grounded<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" data-public-id=\"magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg\" decoding=\"async\" data-id=\"23794\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1280,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735250\/magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg?_i=AA\" alt=\"barefoot woman drawing labyrinth in sand as part of rewilding grounding concept\" class=\"wp-post-23779 wp-image-23794\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1714735250\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735250\/magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735250\/magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735250\/magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735250\/magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735250\/magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735250\/magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735250\/magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735250\/magazine\/rewilding-by-grounding-alex-diaz-unsplash\/rewilding-by-grounding-alex-diaz-unsplash.jpg?_i=AA 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The concept of grounding, or earthing, involves making direct contact with the earth\u2019s surface. Our ancestors walked barefoot and slept on the ground, naturally absorbing the earth\u2019s electrical energy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern lifestyles have disconnected us from this energy. Reintroduce grounding by walking barefoot on grass, sand, or soil, or by sitting and touching the ground when outside. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This contact can reduce inflammation, improve sleep and increase energy by reconnecting us with the earth&#8217;s natural charge. Regular grounding can be a simple, therapeutic act, reminding us of our connection to the natural world and its balancing effects on our bodies.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-5-embrace-dynamic-movement\" class=\"wp-block-heading\">5. Embrace Dynamic Movement<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" data-public-id=\"magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg\" decoding=\"async\" data-id=\"23791\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1280,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735235\/magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg?_i=AA\" alt=\"male golfer crouching down aiming for hole\" class=\"wp-post-23779 wp-image-23791\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1714735235\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735235\/magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735235\/magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735235\/magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735235\/magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735235\/magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735235\/magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735235\/magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735235\/magazine\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock\/male-golfer-crouching-down-aiming-for-hole-SeventyFour-istock.jpg?_i=AA 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Our bodies are designed for diverse, dynamic movements, not only repetitive exercises. Integrating natural movement into your routine means incorporating varied, functional movements that mimic those of our ancestors \u2014 think squatting, bending, walking, running, climbing and lifting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These activities engage multiple muscle groups and joints, promoting strength, flexibility and cardiovascular health. You don\u2019t need a gym for this; nature and your own body weight provide the perfect setting. Embrace activities like hiking, swimming or even gardening. Anything that keeps you moving and connects you with nature.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-6-adopt-a-natural-diet\" class=\"wp-block-heading\">6. Adopt a Natural Diet<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" data-public-id=\"magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg\" decoding=\"async\" data-id=\"23793\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1280,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735245\/magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg?_i=AA\" alt=\"mixed nuts on wooden platter as part of healthy diet\" class=\"wp-post-23779 wp-image-23793\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1714735245\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735245\/magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735245\/magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735245\/magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735245\/magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735245\/magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735245\/magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735245\/magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735245\/magazine\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock\/mixed-nuts-on-wooden-platter-Mykola-Sosiukin-istock.jpg?_i=AA 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Our ancestors\u2019 diets were dictated by their environments, consisting of whole foods, lean proteins and seasonal fruits and vegetables. Strive to replicate this by choosing unprocessed, sustainable and locally sourced foods. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This means prioritizing organic meats, wild-caught fish, fresh produce and nuts and seeds. Such a diet is not only more in tune with our biological makeup but also with the planet&#8217;s rhythms, leading to improved health and a smaller environmental footprint. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, eating naturally is not about strict rules; it&#8217;s about making mindful choices that honor our bodies and the environment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-7-cold-water-therapy\" class=\"wp-block-heading\">7. Cold Water Therapy<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" data-public-id=\"magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg\" decoding=\"async\" data-id=\"23792\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1280,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735239\/magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg?_i=AA\" alt=\"miniature bathtub filled with ice and rubber duck on side\" class=\"wp-post-23779 wp-image-23792\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1714735239\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735239\/magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735239\/magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735239\/magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735239\/magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735239\/magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735239\/magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735239\/magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735239\/magazine\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock\/miniature-bathtub-filled-with-ice-and-rubber-duck-on-side-Yauheni-Batsianouski-iStock.jpg?_i=AA 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporating cold water therapy into your routine can seem daunting, but it&#8217;s a practice deeply rooted in human history. Our ancestors were regularly exposed to the elements, including cold water, which is known to stimulate the immune system, improve circulation and reduce stress hormones. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start with cold showers, gradually decreasing the water temperature, or try swimming in natural bodies of water if climate permits. The initial shock gives way to a feeling of invigoration and mental clarity. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embracing this practice can strengthen your body&#8217;s resilience and provide a refreshing counterbalance to the comfort-driven tendencies of modern life.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-where-to-begin\" class=\"wp-block-heading\">Where to Begin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t need to overhaul your life by next Tuesday. Pick one practice that fits your day and let it stick before adding another. Morning light is the easiest, since it costs nothing and takes five minutes on a porch or a walk. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From there, layer in a barefoot patch of grass, a colder shower, a longer eating window. Small and consistent beats ambitious and abandoned. Give any single change three or four weeks, notice what shifts in your sleep and energy, then build from what works.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-about-vacayou\" class=\"wp-block-heading\">About Vacayou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>At Vacayou [pronounced VACAY &#8211; YOU], we believe that travel has the power to change lives. The power to <strong>revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!<br><br>No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your <strong>search for wellness and active vacations<\/strong> with Vacayou&#8217;s Instant Book, <strong>so your dream wellness getaway is now just one click away<\/strong>.<br><br>Start the trip of your lifetime today with\u00a0<a href=\"https:\/\/vacayou.com\/\">Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0<br><br>To keep up with the latest wellness trends and experiences, be sure to\u00a0<a href=\"https:\/\/signup.vacayou.com\/en-us\/newsletter-opt-in\">subscribe to our newsletter<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is your invitation to slow down, tune in and reconnect. Here&#8217;s why rewilding is the wellness trend you need to try, stat!&nbsp; As tempting as it may be to stay home and be all comfy indoors, there are compelling reasons to immerse yourself in the external world. Not only do you reap multiple physical<a href=\"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/\">Continue reading <span class=\"sr-only\">&#8220;7 Tips for Rewilding Yourself&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":23789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","_cloudinary_featured_overwrite":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1806],"tags":[],"class_list":["post-23779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-tips-trends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Tips for Rewilding Yourself - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"This is your invitation to slow down, tune in and reconnect. Seven insights into why rewilding is the wellness trend you need to try, stat!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips for Rewilding Yourself\" \/>\n<meta property=\"og:description\" content=\"This is your invitation to slow down, tune in and reconnect. Seven insights into why rewilding is the wellness trend you need to try, stat!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vacayoutravel\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-07T11:28:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T17:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735228\/magazine\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vacayou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/vacayoutravel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vacayou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/\"},\"author\":{\"name\":\"Vacayou\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\"},\"headline\":\"7 Tips for Rewilding Yourself\",\"datePublished\":\"2024-06-07T11:28:13+00:00\",\"dateModified\":\"2026-07-27T17:17:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/\"},\"wordCount\":1259,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1714735228\\\/magazine\\\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\\\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA\",\"articleSection\":[\"Wellness Tips &amp; Trends\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/\",\"name\":\"7 Tips for Rewilding Yourself - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1714735228\\\/magazine\\\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\\\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA\",\"datePublished\":\"2024-06-07T11:28:13+00:00\",\"dateModified\":\"2026-07-27T17:17:59+00:00\",\"description\":\"This is your invitation to slow down, tune in and reconnect. Seven insights into why rewilding is the wellness trend you need to try, stat!\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1714735228\\\/magazine\\\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\\\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1714735228\\\/magazine\\\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\\\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA\",\"width\":1920,\"height\":1280,\"caption\":\"group putting hands in circle on grass- rewilding concept with nature\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-for-rewilding-yourself\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Tips for Rewilding Yourself\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Travel That Moves You.\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\",\"name\":\"Vacayou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"caption\":\"Vacayou\"},\"description\":\"Articles published under the Vacayou Magazine byline are written by members of our editorial team and trusted contributors. Through firsthand travel experiences, wellness insights and thoughtful storytelling, we inspire readers to blaze their own trails.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vacayoutravel\",\"https:\\\/\\\/www.instagram.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vacayou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/vacayoutravel\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/vacayou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7 Tips for Rewilding Yourself - Vacayou Travel","description":"This is your invitation to slow down, tune in and reconnect. Seven insights into why rewilding is the wellness trend you need to try, stat!\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/","og_locale":"en_US","og_type":"article","og_title":"7 Tips for Rewilding Yourself","og_description":"This is your invitation to slow down, tune in and reconnect. Seven insights into why rewilding is the wellness trend you need to try, stat!\u00a0","og_url":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/","og_site_name":"Vacayou Travel","article_author":"https:\/\/www.facebook.com\/vacayoutravel","article_published_time":"2024-06-07T11:28:13+00:00","article_modified_time":"2026-07-27T17:17:59+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735228\/magazine\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA","type":"image\/jpeg"}],"author":"Vacayou","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/vacayoutravel","twitter_misc":{"Written by":"Vacayou","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/"},"author":{"name":"Vacayou","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536"},"headline":"7 Tips for Rewilding Yourself","datePublished":"2024-06-07T11:28:13+00:00","dateModified":"2026-07-27T17:17:59+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/"},"wordCount":1259,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735228\/magazine\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA","articleSection":["Wellness Tips &amp; Trends"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/","url":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/","name":"7 Tips for Rewilding Yourself - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735228\/magazine\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA","datePublished":"2024-06-07T11:28:13+00:00","dateModified":"2026-07-27T17:17:59+00:00","description":"This is your invitation to slow down, tune in and reconnect. Seven insights into why rewilding is the wellness trend you need to try, stat!\u00a0","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735228\/magazine\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735228\/magazine\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA","width":1920,"height":1280,"caption":"group putting hands in circle on grass- rewilding concept with nature"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/tips-for-rewilding-yourself\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"7 Tips for Rewilding Yourself"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Travel That Moves You.","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536","name":"Vacayou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","caption":"Vacayou"},"description":"Articles published under the Vacayou Magazine byline are written by members of our editorial team and trusted contributors. Through firsthand travel experiences, wellness insights and thoughtful storytelling, we inspire readers to blaze their own trails.","sameAs":["https:\/\/www.facebook.com\/vacayoutravel","https:\/\/www.instagram.com\/vacayoutravel\/","https:\/\/www.linkedin.com\/company\/vacayou\/","https:\/\/www.pinterest.com\/vacayoutravel\/","https:\/\/x.com\/https:\/\/twitter.com\/vacayoutravel"],"url":"https:\/\/vacayou.com\/magazine\/author\/vacayou\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1714735228\/magazine\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock\/group-putting-hands-in-circle-on-grass-Photo_Concepts-iStock.jpg?_i=AA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/23779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=23779"}],"version-history":[{"count":9,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/23779\/revisions"}],"predecessor-version":[{"id":33062,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/23779\/revisions\/33062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/23789"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=23779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=23779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=23779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}