{"id":22704,"date":"2024-03-11T05:18:01","date_gmt":"2024-03-11T09:18:01","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=22704"},"modified":"2026-10-23T16:01:24","modified_gmt":"2026-10-23T13:01:24","slug":"how-to-build-emotional-resilience","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/how-to-build-emotional-resilience\/","title":{"rendered":"This Is How to Build Emotional Resilience"},"content":{"rendered":"<section class=\"key-takeaways mb-10 rounded-sm border border-accent\/30 bg-secondary p-6 md:mb-12 md:p-8 wp-block-vacayou-magazine-key-takeaways\" aria-labelledby=\"key-takeaways-heading-1\" itemscope itemtype=\"https:\/\/schema.org\/ItemList\">\n\t<h2 id=\"key-takeaways-heading-1\" class=\"mb-4 font-serif text-2xl leading-tight font-medium text-foreground\">\n\t\tKey Takeaways\t<\/h2>\n\t<ul class=\"list-disc space-y-2 pl-5\">\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tEmotional resilience is the ability to adapt well to adversity and stress, and you can build emotional resilience with everyday habits that steady your mind and body.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tWorking on emotional intelligence helps you recognize what you\u2019re feeling before it takes over, and a regular mindfulness and gratitude practice turns your attention toward what\u2019s going right.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tA daily walk or a few minutes of yoga keeps your body ready to handle pressure, and hobbies help most when they fit into your schedule without crowding out everything else.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tClose relationships widen your perspective when things get hard, and travel adds new people and places that nudge you past your comfort zone.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tTherapies such as cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT) offer structured support if you\u2019re struggling to bounce back on your own.\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Here&#8217;s our guide to building emotional resilience, which can help you handle life\u2019s challenges and come out stronger.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life is full of unexpected twists and turns, and some of them are traumatic. And how well you adapt to these stressful situations often depends on your resilience. If you feel like your emotional resilience is lacking right now, you can take steps to improve it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just because you have struggled to navigate what life has thrown at you in the past doesn&#8217;t mean you can\u2019t better manage the unpredictable and stressful things you might face in the future.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Emotional Resilience?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The American Psychological Association defines emotional resilience as \u201cthe process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dealing with &#8220;things&#8221; is understandably challenging, but they don\u2019t have to shape your entire life. The more resilient you are, the more you can learn to bounce back and experience personal growth from the adversities you face.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is not to say emotional resilience is about winning every battle. Even people who already have a high emotional resilience can still experience distress and find themselves on the \u201closing end\u201d of a problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resilience isn\u2019t about winning; it\u2019s about perseverance. If something knocks you down, resilience helps you keep pushing forward, whatever you\u2019ve lost along the way.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Six Steps to Help You Build Better Emotional Resilience<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" decoding=\"async\" data-id=\"22714\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"man building emotional resilience swimming in ice hole\" class=\"wp-post-22704 wp-image-22714\" data-public-id=\"magazine\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1708596094\" data-seo=\"1\" data-size=\"1920 1280\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596094\/magazine\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596094\/magazine\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596094\/magazine\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596094\/magazine\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596094\/magazine\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596094\/magazine\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596094\/magazine\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596094\/magazine\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock\/man-building-emotional-resilience-swimming-in-ice-hole-Suzi-Media-Production-iStock.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There are many proven ways to build emotional resilience, with three primary areas of focus: physical, psychological and social. Below are six practical ways to target these areas.<\/p>\n\n\n\n<h3 id=\"h-1-balance-hobbies-with-everyday-life\" class=\"wp-block-heading\">1. Balance Hobbies with Everyday Life<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hobbies give your feelings and daily stress a healthy outlet, and that positive coping can boost your mental health and strengthen your emotional resilience.\u00a0That said, too many hobbies can actually be a source of stress \u2014 as they create an imbalance in your daily schedule. Be careful not to pile on too many hobbies as a way to avoid dealing with life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To find a better hobby-life balance, try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learning to say no to activities that are less important and cause too much of a distraction;<\/li>\n\n\n\n<li>Scheduling out time blocks for your hobbies so you aren\u2019t spending too much time on them;<\/li>\n\n\n\n<li>Focusing on one hobby at a time;<\/li>\n\n\n\n<li>Setting realistic goals for your hobbies;<\/li>\n\n\n\n<li>Having a dedicated and organized space for your hobbies to keep them separate from the rest of your life.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-2-travel-more-often\" class=\"wp-block-heading\">2. Travel More Often<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Traveling is an excellent way to build emotional resilience as it targets all three of the primary focuses. Exploring a new place can improve your physical health and vitality, thanks to all the extra walking and activity a trip involves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Travel can also boost your mental health by sharpening your adaptability and confidence. On the social side, you meet new people and learn to communicate in situations that push you out of your comfort zone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For many people, a trip is also a way to de-stress, and learning to manage stress better is an important part of building emotional resilience. When you travel, try using <a href=\"https:\/\/vacayou.com\/magazine\/traveling-with-all-five-senses\/\" target=\"_blank\" rel=\"noreferrer noopener\">all five senses to enhance your experience<\/a> and help you release more stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soak up the beauty around you, discover new sounds, embrace new textures, savor new flavors and immerse yourself in the aromas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-3-improve-your-emotional-intelligence\" class=\"wp-block-heading\">3. Improve Your Emotional Intelligence<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One counterpart to emotional resilience is emotional intelligence. And these two go hand-in-hand. Stronger emotional intelligence can make you more resilient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where resilience is your ability to adapt to emotionally stressful situations, emotional intelligence is your ability to perceive and express your emotions. To respond well to a difficult problem, you first have to understand it, and that\u2019s where emotional intelligence comes into play.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Improving your emotional intelligence starts with self-awareness, like recognizing what you\u2019re feeling and acknowledging your own biases. Pay attention to how your behavior affects the people around you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learning to regulate your emotions so they don\u2019t get the better of you matters too, and so does growing your empathy for others.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1281\" decoding=\"async\" data-id=\"22712\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODEiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"happy woman of color making a heart shape with hands\" class=\"wp-post-22704 wp-image-22712\" data-public-id=\"magazine\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1708596087\" data-seo=\"1\" data-size=\"1920 1281\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596087\/magazine\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596087\/magazine\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596087\/magazine\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596087\/magazine\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1025,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596087\/magazine\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_801,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596087\/magazine\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_961,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596087\/magazine\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708596087\/magazine\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock\/happy-woman-of-color-making-a-heart-shape-with-hands-Jeremy-Poland-iStock.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-4-practice-mindfulness-and-gratitude\" class=\"wp-block-heading\">4. Practice Mindfulness and Gratitude<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There are a number of <a href=\"https:\/\/vacayou.com\/magazine\/5-daily-rituals-for-wellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\">well-being rituals<\/a> that also help build emotional resilience. Mindful thinking, for example, can steady you and give you hope when life gets hard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can practice mindfulness by giving full attention to what\u2019s happening right now, then thinking back on the good parts of your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is also a form of gratitude practice. When you feel like you\u2019re drowning in everything that\u2019s bringing you down, try to give more attention to the good things. Looking for the bright spots makes it easier to adapt and bounce back when times are tough.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-5-prioritize-building-stronger-relationships\" class=\"wp-block-heading\">5. Prioritize Building Stronger Relationships<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Close relationships are also key to resilience. Time with people you care about helps you see the world and yourself from new angles, and that fresh view can give you the strength to work through hard times. So the next time you spend time with someone, focus on really connecting and staying open to their point of view.\u00a0<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-6-take-care-of-your-body\" class=\"wp-block-heading\">6. Take Care of Your Body<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Physical health matters because body and mind are closely linked. When your body isn\u2019t getting what it needs, neither is your mind, and stressful situations get harder to handle. Do your best to make time to move every day, even if it\u2019s just a 20-minute walk or some yoga and stretching.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-get-support-to-build-emotional-resilience\" class=\"wp-block-heading\">Get Support to Build Emotional Resilience<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are struggling, it\u2019s okay to ask for help. A therapist can give you tools and support that are hard to find on your own. Several types of therapy can help, such as cognitive behavioral therapy (CBT), psychodynamic therapy, mindfulness-based cognitive therapy (MBCT) and even <a href=\"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/\">eco-therapy<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone is different, and there is no single right way to build emotional resilience. The triggers that throw you off balance are unique to you, as is your way of coping. Give yourself room to try a few approaches until you land on the habits that feel right.<\/p>\n\n\n\n<h2 id=\"h-still-wondering-about-emotional-resilience\" class=\"wp-block-heading\">Still Wondering About Emotional Resilience?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can emotional resilience be learned?<\/strong><br>Yes, and most people already have more of it than they realize. According to the American Psychological Association, resilience is common in everyday people and grows with time and intention, much like a muscle. The habits in this guide are a good place to start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is the difference between emotional resilience and emotional intelligence?<\/strong><br>Emotional intelligence is your ability to recognize and express your emotions, and emotional resilience is your ability to recover when life knocks you down (the two work as a team). Knowing what you feel makes it much easier to respond well when stress hits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s our guide to building emotional resilience, which can help you handle life\u2019s challenges and come out stronger. Life is full of unexpected twists and turns, and some of them are traumatic. And how well you adapt to these stressful situations often depends on your resilience. If you feel like your emotional resilience is lacking<a href=\"https:\/\/vacayou.com\/magazine\/how-to-build-emotional-resilience\/\">Continue reading <span class=\"sr-only\">&#8220;This Is How to Build Emotional Resilience&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":22713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"","_cloudinary_featured_overwrite":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1806],"tags":[],"class_list":["post-22704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-tips-trends"],"acf":{"guest_author":33612},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>This Is How to Build Emotional Resilience - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"Emotional resilience is your ability to respond to stressful or unexpected situations. We share six proven ways to build it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/how-to-build-emotional-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is How to Build Emotional Resilience\" \/>\n<meta property=\"og:description\" content=\"Emotional resilience is your ability to respond to stressful or unexpected situations. 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