{"id":21657,"date":"2024-01-23T06:50:32","date_gmt":"2024-01-23T11:50:32","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=21657"},"modified":"2026-10-22T18:03:21","modified_gmt":"2026-10-22T15:03:21","slug":"tips-to-overcome-exercise-addiction","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/","title":{"rendered":"Exercise Addiction (and Tips to Overcome It)"},"content":{"rendered":"<section class=\"key-takeaways mb-10 rounded-sm border border-accent\/30 bg-secondary p-6 md:mb-12 md:p-8 wp-block-vacayou-magazine-key-takeaways\" aria-labelledby=\"key-takeaways-heading-1\" itemscope itemtype=\"https:\/\/schema.org\/ItemList\">\n\t<h2 id=\"key-takeaways-heading-1\" class=\"mb-4 font-serif text-2xl leading-tight font-medium text-foreground\">\n\t\tSnapshot\t<\/h2>\n\t<ul class=\"list-disc space-y-2 pl-5\">\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tExercise addiction is a compulsive pattern of physical activity that continues despite exhaustion or harm to daily life, and it\u2019s increasingly recognized as a significant issue.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tCommon warning signs include filling every spare moment with workouts and pushing through constant fatigue. Skipping work or time with family to train is another red flag.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tUnderlying factors can include family history and genetics, and exercise addiction often appears alongside conditions such as eating disorders or depression.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tUnrealistic fitness and beauty standards, often amplified on social media, can fuel the compulsion, so limiting screen time and choosing workouts that feel enjoyable can help.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tA primary care doctor is a good first stop, and trusted friends and family, especially those outside competitive fitness circles, can offer day-to-day support.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tA therapist who specializes in addiction can help get to the root causes, and cognitive behavioral therapy (CBT) teaches people to spot triggering thoughts and change the habits that follow.\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><em>In a world where we celebrate fitness, understanding the nuances of exercise addiction is crucial. Below, we help you navigate the fine line between a healthy habit and a harmful compulsion.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Often, when we think of exercise, it\u2019s associated with wellness. After all, when you approach it mindfully, exercise can have <a href=\"https:\/\/vacayou.com\/magazine\/10-benefits-of-exercise-at-any-age\/\" target=\"_blank\" rel=\"noreferrer noopener\">various benefits throughout your life<\/a>. But this doesn\u2019t mean that every physical activity habit will have positive outcomes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise addiction is increasingly being recognized as a significant issue. We all have access to more resources and knowledge about keeping fit. Yet when you push this too far and exercise becomes a compulsion, you may experience negative physical and mental outcomes.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-what-are-the-symptoms-of-exercise-addiction\" class=\"wp-block-heading\">What Are the Symptoms of Exercise Addiction?<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1294\" decoding=\"async\" data-id=\"21670\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyOTQiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"woman suffering from fitness fatigue from exercise addiction\" class=\"wp-post-21657 wp-image-21670\" data-public-id=\"magazine\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1704973858\" data-seo=\"1\" data-size=\"1920 1294\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973858\/magazine\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_202,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973858\/magazine\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_690,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973858\/magazine\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_518,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973858\/magazine\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1035,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973858\/magazine\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_809,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973858\/magazine\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_971,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973858\/magazine\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_404,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973858\/magazine\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock\/woman-suffering-from-fitness-fatigue-from-exercise-addiction-Hiraman-iStock.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, you\u2019ll need to recognize what exercise addiction looks like. What may feel like a commitment to a healthy lifestyle could be more extreme than you realize. Getting to know the symptoms of this type of addiction helps you take the next vital steps toward more positive routines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some of the symptoms of exercise addiction can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Compulsive exercising: <\/strong>Enjoying your exercise routines is one thing, but <a href=\"https:\/\/www.military.com\/military-fitness\/know-difference-between-fitness-habit-and-fitness-addiction\" target=\"_blank\" rel=\"noreferrer noopener\">filling up all your spare time<\/a> with them is quite another. If you find yourself immediately being drawn to exercising on work breaks or to kill time, this may be symptomatic of addiction.<\/li>\n\n\n\n<li><strong>Excessive fatigue: <\/strong>Being a little tired after exercising is quite normal. However, if you\u2019re frequently exhausted and still pushing yourself to keep exercising, you may be living with a symptom of addiction.<\/li>\n\n\n\n<li><strong>Neglected duties: <\/strong>One of the common signs of addiction is the tendency to pursue it at the expense of personal or professional duties. If you\u2019re neglecting time with friends and family or even skipping work to go to the gym, it may be time to take a step back.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These are not the only symptoms of exercise addiction. Take a little time to honestly examine your behavior patterns and even speak to friends and family to get their perspectives.<\/p>\n\n\n\n<h2 id=\"h-consider-what-s-driving-your-exercise-addiction\" class=\"wp-block-heading\">Consider What\u2019s Driving Your Exercise Addiction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the misconceptions about any addiction is that it is simply driven by the subject, in this case, exercise. Yet, in many situations, addiction is actually influenced by an underlying cause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Influencers of addiction can be individual and may even be a combination of factors, rather than a single attribute. Nevertheless, these could include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Family history of addiction:<\/strong> In some instances, this may be a family history of exercise addiction. Perhaps your parents pushed you toward excessive sports engagement. There is also some <a href=\"https:\/\/www.nature.com\/articles\/s44220-023-00034-y\" target=\"_blank\" rel=\"noreferrer noopener\">evidence of people having a genetic predisposition<\/a> to addiction. Indeed, inherited trauma could also play a role.<\/li>\n\n\n\n<li><strong>Mental unwellness:<\/strong> Exercise addiction can be either symptomatic or a comorbid condition alongside another mental illness. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352853220301292\" target=\"_blank\" rel=\"noreferrer noopener\">Eating disorders, depression and obsessive-compulsive disorder (OCD) <\/a>may be among the conditions that mesh with addictive exercise behavior.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">While you may have some success identifying and managing the root causes with some self-reflection, you might also benefit from professional assistance. Visiting your <a href=\"https:\/\/www.mdvip.com\/about-mdvip\/blog\/primary-care-doctor-can-address-your-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\">primary care doctor to discuss your mental wellness<\/a> can be a good first step. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Firstly, they can play a key role on the road to diagnosis and treatment. But they can also help you manage the physical toll that psychological unwellness can take. As a result, you\u2019re able to take a more holistic route to combatting exercise addiction.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1282\" decoding=\"async\" data-id=\"21667\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODIiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"woman lifting weights exercise addiction\" class=\"wp-post-21657 wp-image-21667\" data-public-id=\"magazine\/woman-lifting-weights-exercise-addition-john-arano-unsplash\/woman-lifting-weights-exercise-addition-john-arano-unsplash.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1704973848\" data-seo=\"1\" data-size=\"1920 1282\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973848\/magazine\/woman-lifting-weights-exercise-addition-john-arano-unsplash\/woman-lifting-weights-exercise-addition-john-arano-unsplash.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973848\/magazine\/woman-lifting-weights-exercise-addition-john-arano-unsplash\/woman-lifting-weights-exercise-addition-john-arano-unsplash.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_684,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973848\/magazine\/woman-lifting-weights-exercise-addition-john-arano-unsplash\/woman-lifting-weights-exercise-addition-john-arano-unsplash.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_513,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973848\/magazine\/woman-lifting-weights-exercise-addition-john-arano-unsplash\/woman-lifting-weights-exercise-addition-john-arano-unsplash.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1026,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973848\/magazine\/woman-lifting-weights-exercise-addition-john-arano-unsplash\/woman-lifting-weights-exercise-addition-john-arano-unsplash.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_801,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973848\/magazine\/woman-lifting-weights-exercise-addition-john-arano-unsplash\/woman-lifting-weights-exercise-addition-john-arano-unsplash.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_962,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973848\/magazine\/woman-lifting-weights-exercise-addition-john-arano-unsplash\/woman-lifting-weights-exercise-addition-john-arano-unsplash.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_401,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973848\/magazine\/woman-lifting-weights-exercise-addition-john-arano-unsplash\/woman-lifting-weights-exercise-addition-john-arano-unsplash.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"h-be-mindful-of-unrealistic-standards\" class=\"wp-block-heading\">Be Mindful of Unrealistic Standards<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another common contributor to exercise addiction is maintaining unrealistically high standards. Yes, it can be good to have goals related to your exercise, health, or body image. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, when these are based on extreme or distorted standards, the compulsion to achieve them can result in unhealthy addictive behavior patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, a negative body image can result from trying to conform to societal beauty norms. Social media can also make people feel inadequate, as unrealistic fitness standards are sometimes perpetuated on these platforms.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to remember that societal beauty standards change over time, and there\u2019s no one right way to be beautiful. Baby boomers grew up in a generation where timeless Hollywood glamour was emphasized. Gen Xers may appreciate looks inspired by the grunge movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, Millennials and Gen Z are pioneering beauty standards that focus on diversity and inclusion. It\u2019s important to remember that the opinion of what is beautiful varies widely, and it\u2019s always best to love yourself as you are.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you think your exercise addiction may stem from a lack of self-love, part of the solution here is to commit to some work on building your self-esteem. Start talking to yourself more kindly, as you would a close friend. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on what is great about you, aside from your physical self. Take a little <a href=\"https:\/\/vacayou.com\/magazine\/10-ways-to-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">tech time-out<\/a> regularly to minimize your exposure to unhealthy ideals. Adopt exercise routines that make you feel good, rather than feel like you\u2019re punishing your body on its journey to fitness.<\/p>\n\n\n\n<h2 id=\"h-connect-with-others\" class=\"wp-block-heading\">Connect with Others<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1262\" decoding=\"async\" data-id=\"21668\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyNjIiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"two female fitness friends\" class=\"wp-post-21657 wp-image-21668\" data-public-id=\"magazine\/two-fitness-friends-PeopleImages-iStock\/two-fitness-friends-PeopleImages-iStock.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1704973852\" data-seo=\"1\" data-size=\"1920 1262\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973852\/magazine\/two-fitness-friends-PeopleImages-iStock\/two-fitness-friends-PeopleImages-iStock.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_197,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973852\/magazine\/two-fitness-friends-PeopleImages-iStock\/two-fitness-friends-PeopleImages-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_673,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973852\/magazine\/two-fitness-friends-PeopleImages-iStock\/two-fitness-friends-PeopleImages-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_505,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973852\/magazine\/two-fitness-friends-PeopleImages-iStock\/two-fitness-friends-PeopleImages-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1010,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973852\/magazine\/two-fitness-friends-PeopleImages-iStock\/two-fitness-friends-PeopleImages-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_789,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973852\/magazine\/two-fitness-friends-PeopleImages-iStock\/two-fitness-friends-PeopleImages-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_947,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973852\/magazine\/two-fitness-friends-PeopleImages-iStock\/two-fitness-friends-PeopleImages-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_394,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973852\/magazine\/two-fitness-friends-PeopleImages-iStock\/two-fitness-friends-PeopleImages-iStock.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As with any addiction, it\u2019s important not to face it alone. Reaching out to others means you get the support you need to make lasting changes that result in healthier behaviors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some helpful connections include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Therapists:<\/strong> Your main collaborator should be a therapist who specializes in addiction management and recovery. They can help you to better understand the root causes of your exercise addiction and address these. You may also get access to tools to manage your day-to-day relationship with exercise. For instance, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1469029222001662\" target=\"_blank\" rel=\"noreferrer noopener\">cognitive behavioral therapy (CBT) techniques<\/a> enable you to recognize triggering thoughts and disrupt the behaviors that stem from these.<\/li>\n\n\n\n<li><strong>Your personal network:<\/strong> Trusted friends and family members can be invaluable sources of support. It may be wise to prioritize those who aren\u2019t dedicated to competitive exercise routines, as they might not be the most helpful influence. However, be open to reaching out to empathetic people in your circle. Talk to them about your challenges and how you\u2019re trying to address them. They can offer emotional support during tough times and help motivate you on your journey to a healthier lifestyle.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s worth noting that our understanding of exercise addiction and how to treat it is still evolving. New studies about effective treatments will pop up occasionally. It\u2019s best to talk to a therapist or psychologist about what your options are. They may also be able to refer you to other great collaborators in line with the current clinical standards.<\/p>\n\n\n\n<h2 id=\"h-still-wondering-where-the-line-is\" class=\"wp-block-heading\">Still Wondering Where the Line Is?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is Exercise Addiction a Real Condition?<\/strong><br>Exercise addiction is increasingly recognized as a significant issue, though experts are still learning how best to understand and treat it. When exercise becomes a compulsion, it can take a real physical and mental toll.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What\u2019s the Difference Between Dedication and Addiction?<\/strong><br>Enjoying a regular exercise routine is healthy. Addiction shows up when workouts fill every spare moment and start crowding out work and time with loved ones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Can Exercise Addiction Cause Physical Harm?<\/strong><br>Pushing through constant exhaustion is a common warning sign, and compulsive exercise can take a toll on both physical and mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How Is Exercise Addiction Treated?<\/strong><br>Treatment usually starts with a therapist, often using cognitive behavioral therapy (CBT) to shift thought patterns. A doctor can check for physical strain, and treating any related condition is a key part of recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*<em>This post is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of a health professional or other qualified health provider with any questions you may have regarding your condition.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a world where we celebrate fitness, understanding the nuances of exercise addiction is crucial. Below, we help you navigate the fine line between a healthy habit and a harmful compulsion. Often, when we think of exercise, it\u2019s associated with wellness. After all, when you approach it mindfully, exercise can have various benefits throughout your<a href=\"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/\">Continue reading <span class=\"sr-only\">&#8220;Exercise Addiction (and Tips to Overcome It)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":21669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"","_cloudinary_featured_overwrite":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1789],"tags":[],"class_list":["post-21657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-movement"],"acf":{"guest_author":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exercise Addiction (and Tips to Overcome It) - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"In a world where fitness is celebrated, it&#039;s important to navigate the fine line between a healthy habit vs. a harmful exercise addiction.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Addiction (and Tips to Overcome It)\" \/>\n<meta property=\"og:description\" content=\"In a world where fitness is celebrated, it&#039;s important to navigate the fine line between a healthy habit vs. a harmful exercise addiction.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vacayoutravel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vacayoutravel\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-23T11:50:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T15:03:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973855\/magazine\/fit-man-in-runners-lunge-position-sam-knight-unsplash\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vacayou Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/vacayoutravel\" \/>\n<meta name=\"twitter:site\" content=\"@vacayoutravel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vacayou Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/\"},\"author\":{\"name\":\"Vacayou Staff\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\"},\"headline\":\"Exercise Addiction (and Tips to Overcome It)\",\"datePublished\":\"2024-01-23T11:50:32+00:00\",\"dateModified\":\"2026-10-22T15:03:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/\"},\"wordCount\":1264,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1704973855\\\/magazine\\\/fit-man-in-runners-lunge-position-sam-knight-unsplash\\\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA\",\"articleSection\":[\"Movement\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/\",\"name\":\"Exercise Addiction (and Tips to Overcome It) - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1704973855\\\/magazine\\\/fit-man-in-runners-lunge-position-sam-knight-unsplash\\\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA\",\"datePublished\":\"2024-01-23T11:50:32+00:00\",\"dateModified\":\"2026-10-22T15:03:21+00:00\",\"description\":\"In a world where fitness is celebrated, it's important to navigate the fine line between a healthy habit vs. a harmful exercise addiction.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1704973855\\\/magazine\\\/fit-man-in-runners-lunge-position-sam-knight-unsplash\\\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1704973855\\\/magazine\\\/fit-man-in-runners-lunge-position-sam-knight-unsplash\\\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA\",\"width\":1920,\"height\":1470,\"caption\":\"fit man in runner's lunge position\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-overcome-exercise-addiction\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercise Addiction (and Tips to Overcome It)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Travel That Moves You.\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Wellness & Active Travel\",\"alternateName\":\"Vacayou\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Wellness & Active Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vacayoutravel\",\"https:\\\/\\\/x.com\\\/vacayoutravel\",\"https:\\\/\\\/instagram.com\\\/vacayoutravel\",\"https:\\\/\\\/pinterest.com\\\/vacayoutravel\"],\"description\":\"Vacayou Magazine delivers wellness lifestyle and travel inspiration to a like-minded community of wellness-conscious people who are invested in maximizing their well-being\u2014both inside and out.\",\"email\":\"hello@vacayou.com\",\"legalName\":\"WWSG Travel, Inc\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\",\"name\":\"Vacayou Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"caption\":\"Vacayou Staff\"},\"description\":\"Articles published under the Vacayou Magazine byline are written by our editorial team and trusted contributors. From firsthand travel experiences to wellness know-how and stories that spark curiosity, we share fresh perspectives to help you see the world differently, travel with intention and blaze a trail of your own.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vacayoutravel\",\"https:\\\/\\\/www.instagram.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vacayou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/vacayoutravel\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/vacayou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Exercise Addiction (and Tips to Overcome It) - Vacayou Travel","description":"In a world where fitness is celebrated, it's important to navigate the fine line between a healthy habit vs. a harmful exercise addiction.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/","og_locale":"en_US","og_type":"article","og_title":"Exercise Addiction (and Tips to Overcome It)","og_description":"In a world where fitness is celebrated, it's important to navigate the fine line between a healthy habit vs. a harmful exercise addiction.","og_url":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/","og_site_name":"Vacayou Travel","article_publisher":"https:\/\/www.facebook.com\/vacayoutravel","article_author":"https:\/\/www.facebook.com\/vacayoutravel","article_published_time":"2024-01-23T11:50:32+00:00","article_modified_time":"2026-10-22T15:03:21+00:00","og_image":[{"width":1920,"height":1470,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973855\/magazine\/fit-man-in-runners-lunge-position-sam-knight-unsplash\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA","type":"image\/jpeg"}],"author":"Vacayou Staff","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/vacayoutravel","twitter_site":"@vacayoutravel","twitter_misc":{"Written by":"Vacayou Staff","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/"},"author":{"name":"Vacayou Staff","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536"},"headline":"Exercise Addiction (and Tips to Overcome It)","datePublished":"2024-01-23T11:50:32+00:00","dateModified":"2026-10-22T15:03:21+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/"},"wordCount":1264,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973855\/magazine\/fit-man-in-runners-lunge-position-sam-knight-unsplash\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA","articleSection":["Movement"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/","url":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/","name":"Exercise Addiction (and Tips to Overcome It) - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973855\/magazine\/fit-man-in-runners-lunge-position-sam-knight-unsplash\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA","datePublished":"2024-01-23T11:50:32+00:00","dateModified":"2026-10-22T15:03:21+00:00","description":"In a world where fitness is celebrated, it's important to navigate the fine line between a healthy habit vs. a harmful exercise addiction.","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973855\/magazine\/fit-man-in-runners-lunge-position-sam-knight-unsplash\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973855\/magazine\/fit-man-in-runners-lunge-position-sam-knight-unsplash\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA","width":1920,"height":1470,"caption":"fit man in runner's lunge position"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/tips-to-overcome-exercise-addiction\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Exercise Addiction (and Tips to Overcome It)"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Travel That Moves You.","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Wellness & Active Travel","alternateName":"Vacayou","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Wellness & Active Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vacayoutravel","https:\/\/x.com\/vacayoutravel","https:\/\/instagram.com\/vacayoutravel","https:\/\/pinterest.com\/vacayoutravel"],"description":"Vacayou Magazine delivers wellness lifestyle and travel inspiration to a like-minded community of wellness-conscious people who are invested in maximizing their well-being\u2014both inside and out.","email":"hello@vacayou.com","legalName":"WWSG Travel, Inc"},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536","name":"Vacayou Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","caption":"Vacayou Staff"},"description":"Articles published under the Vacayou Magazine byline are written by our editorial team and trusted contributors. From firsthand travel experiences to wellness know-how and stories that spark curiosity, we share fresh perspectives to help you see the world differently, travel with intention and blaze a trail of your own.","sameAs":["https:\/\/www.facebook.com\/vacayoutravel","https:\/\/www.instagram.com\/vacayoutravel\/","https:\/\/www.linkedin.com\/company\/vacayou\/","https:\/\/www.pinterest.com\/vacayoutravel\/","https:\/\/x.com\/https:\/\/twitter.com\/vacayoutravel"],"url":"https:\/\/vacayou.com\/magazine\/author\/vacayou\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1704973855\/magazine\/fit-man-in-runners-lunge-position-sam-knight-unsplash\/fit-man-in-runners-lunge-position-sam-knight-unsplash.jpg?_i=AA","_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/21657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=21657"}],"version-history":[{"count":11,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/21657\/revisions"}],"predecessor-version":[{"id":33615,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/21657\/revisions\/33615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/21669"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=21657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=21657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=21657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}