{"id":21573,"date":"2024-01-19T08:27:02","date_gmt":"2024-01-19T13:27:02","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=21573"},"modified":"2025-09-25T19:36:12","modified_gmt":"2025-09-25T16:36:12","slug":"sexual-wellness","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/sexual-wellness\/","title":{"rendered":"What Makes for Good Sexual Wellness?"},"content":{"rendered":"\n

It’s time we break free from taboo and dive into an open conversation about sexual wellness.<\/em> We are bombarded daily with ways to achieve or restore mental and physical health. But what role does sexual wellness play in overall well-being? We asked leading sex researchers and therapists to spill all the magical effects that sexual wellness has on your health.<\/em><\/p>\n\n\n\n

Unfortunately, societal, cultural and religious attitudes have prevented us from having an open discussion about the health benefits of sexual pleasure.<\/p>\n\n\n\n

“Why should it be inappropriate for a doctor to recommend having an orgasm to try and treat headaches before recommending a powerful medication with a lot of side effects and cost,\u201d says Dr. Carolin Klein, Registered Psychologist and Director of the West Coast Centre for Sex Therapy in Vancouver, British Columbia. <\/p>\n\n\n\n

\u201cWe need to get to a place where doctors can ask about arousal and orgasms and intimacy just as much as they might ask about diet, sleep and exercise,” she adds.<\/p>\n\n\n\n

\n
\"SHA
Courteesy SHA Wellness<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Sexual Health vs. Sexual Wellness<\/h2>\n\n\n\n

The World Health Organization (WHO) has recently redefined its definition of sexual health. It states, \u201cSexual health is a state of physical, emotional, mental and social well-being related to sexuality. It is not merely the absence of disease, dysfunction or infirmity.\u201d <\/p>\n\n\n\n

Having pleasurable and safe sexual experiences is not new. But WHO\u2019s Dr. Lianne Gonsalves reinforces the message by saying safer sex can also promote intimacy, pleasure, consent and well-being. <\/p>\n\n\n\n

However, sexual well-being\u2014or rather sexual wellness\u2014has a different meaning. <\/p>\n\n\n\n

According to Dr. Klein, \u201cSexual wellness is when we are content emotionally, physically and cognitively with our sexuality and our sexual decisions. If we are in the moment, and look back on our choices with positive emotions, then that\u2019s a great indicator of sexual wellness.\u201d <\/p>\n\n\n\n

Conversely, Dr. Klein explains if we have negative emotions tied to our sexuality and experiences then anxiety, shame, sadness, guilt and disgust become barriers to experiencing sexual wellness.<\/p>\n\n\n\n

\n
\"Dr.
Dr. Carolin Klein<\/figcaption><\/figure>\n\n\n\n
\"Serena
Serena Haines<\/figcaption><\/figure>\n\n\n\n
\"Nicole
Dr. Nicole Prause \/ \u00a9<\/strong> Neal Preston<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Let’s Talk About Sexual Wellness<\/h2>\n\n\n\n

Many sex researchers, clinical psychologists and scientists say due to conservative attitudes there is a serious lack of funding for researching and conducting scientific studies on sexual behavior and health.<\/p>\n\n\n\n

\u201cI view sexual stimulation as useful for general health. Yet, it is seriously understudied for this purpose due solely to conservative values that stigmatize the use of sexual behaviors to intervene in health challenges such as insomnia, chronic pain and similar difficulties,\u201d says Dr. Nicole Prause, a U.S.-based neuroscientist, psychotherapist and founder of Liberos LLC, an independent research institute. <\/p>\n\n\n\n

Dr. Prause has conducted various studies on orgasm physiology and sexual motivation. She says sexual stimulation can also be used in some cases for those having difficulty falling asleep, stress reduction and loneliness. <\/p>\n\n\n\n

A healthy and intact sexual system is important for experiencing many known and potential benefits. That said, Dr. Prause cautions against those who claim it may be a cure-all for problems and diagnoses that may be solved medically. <\/p>\n\n\n\n

Dr. Klein has found through research and practice that, \u201cSexual arousal and orgasm lead to significant changes in the body, including releasing endorphins and natural opioids. This can result in pain relief for various conditions like migraine headaches, menstrual cramps and chronic pain.\u201d<\/p>\n\n\n\n

\n
\"shot<\/figure>\n<\/figure>\n\n\n\n

Six Sexual Health Benefits <\/h2>\n\n\n\n

There have been studies, claims and observations on various physical and mental health benefits to good sexual health and wellness. Please note some of these claims have not yet been proven in scientific studies and trials.<\/p>\n\n\n\n

    \n
  1. Stress reduction.<\/strong> <\/strong><\/em>Sexual activity can release oxytocin, serotonin and dopamine which can create a feeling of pleasure, well-being and improved mental health<\/li>\n\n\n\n
  2. Hormone Balancing\/Cancer Reduction.<\/strong> Regular sexual activity in women can help regulate menstrual cycles. While in men, regular ejaculation can possibly reduce the risk of prostate cancer.<\/li>\n\n\n\n
  3. Improved Physical Health.<\/strong> Sexual activity increases the heart rate, can burn calories and improves cardiovascular health (along with other factors of diet\/sleep\/other exercise). It can reduce the severity of headaches and other body pains.<\/li>\n\n\n\n
  4. Stress Reduction and Improved Mental Health.<\/strong> Sexual activity triggers the release of oxytocin, dopamine and serotonin\u2014neurotransmitters responsible for feelings of pleasure and bonding. These chemicals play a vital role in reducing stress, and anxiety\u2014instilling a feeling of well-being. <\/li>\n\n\n\n
  5. Improved Sleep.<\/strong> Sexual intercourse can help in relaxation and emotional well-being as endorphins and oxytocin are released and contribute to falling into a deeper sleep. <\/li>\n\n\n\n
  6. More intimate and Deeper Relationship.<\/strong> Regular sexual activity can usually contribute to an emotionally closer relationship with your partner. <\/li>\n<\/ol>\n\n\n\n

    The Growing Sexual Wellness Market<\/h2>\n\n\n\n
    \n
    \"Intimate
    Intimate Wellbeing owners Cassandra Redding & Leah Fischer<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

    Sexual wellness is not only good for your own personal health, it\u2019s also good for the bottom line. <\/p>\n\n\n\n

    In 2022, it is estimated the global sexual wellness market was worth USD $57.5 billion dollars and would increase to USD $110 billion by 2030 according to a Zion Market Research study. The study attributes this growth to a variety of factors. These include government programs promoting sexual education in schools, a larger population, increasing investments in sexual products and relaxed laws around sexual toys. <\/p>\n\n\n\n

    Role of Spas and Wellness Retreats in Sexual Health<\/h2>\n\n\n\n
    \n
    \"SHA
    Courtesy SHA Wellness<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

    Most spas and wellness retreats have been reticent to open up their facilities or even talk about sexual health and wellness due to conservative and religious attitudes and values. Fortunately, this is slowly changing.<\/p>\n\n\n\n

    \u201cIt is ironic that spas have all of these fantastic products for skincare\u2014for the face, for the hands and feet. Somehow they’re missing the parts of the body with the most nerve endings, the most potential for pleasure and real potential for great health benefits,\u201d says Dr. Klein.<\/p>\n\n\n\n

    Two Canadian women based in Vernon, British Columbia, created Intimate Wellbeing, a company that sells a range of lubricants, sex toys and products online. Recently. they’ve convinced spas to feature lubricants and other products for women in their retail section. Intimate Wellbeing also provides training for spa staff and can bring in specialists in how to talk to clients about sexual wellness. <\/p>\n\n\n\n

    Ten Spa, an award-winning Winnipeg, Manitoba-based spa, features Intimate Wellbeing\u2019s  Okanagan Joy lubricant, a popular and welcomed addition by their clientele. Ten Spa is planning a spring sexual wellness retreat in conjunction with Intimate Wellbeing. <\/p>\n\n\n\n

    World-renowned SHA Wellness Clinic in Spain opened its first Sexual Health Unit focusing on hormone and sexual optimization and emotional balance. The unit provides a range of services. Cinthya Molina, head of the new unit, says, \u201cSexual wellness is a manifestation of our general state of health. Everything is interconnected: cardiovascular health, the presence of chronic low-grade inflammation and orthomolecular and metabolic balance. At SHA, we work to optimize overall health, and thus, sexual function.\u201d<\/p>\n\n\n\n

    Sexual Wellness Benefits Us All <\/h2>\n\n\n\n
    \n
    \"romantic<\/figure>\n<\/figure>\n\n\n\n

    Good sexual wellness is something to be strived for over the course of a lifetime. Not only do those in relationships, but individuals and society as a whole benefit from good sexual health.  <\/p>\n\n\n\n

    The American Sexual Health Association states, \u201cSexual wellness is the ability to embrace and enjoy our sexuality throughout our lives. It is an important part of our physical and emotional health.\u201d <\/p>\n\n\n\n

    Halifax-based sexologist and sex\/intimacy coach Serena Haines believes the benefits aren\u2019t just physiological. \u201cBeing authentic and accepting of your right to pleasure and that you have agency over that pleasure.\u201d  <\/p>\n\n\n\n

    Diet, sleep and exercise are all necessary. But let\u2019s include the benefits of sexual wellness, too, as part of overall well-being. <\/p>\n\n\n\n

    Haines pulls no punches on why it\u2019s important. \u201cSex and sexuality is what we are made of. It’s our life energy and we all deserve to feel that energy, shame-free and full of love.\u201d<\/p>\n\n\n\n

    \n\n\n\n

    Snapshot Summary<\/h2>\n\n\n\n
    Sexual wellness goes beyond physical health\u2014it’s emotional and mental well-being tied to your sexuality. Research shows that sexual activity reduces stress, balances hormones, improves sleep and releases natural pain-relieving endorphins. While the $57 billion sexual wellness market grows, spas and wellness retreats are beginning to integrate these vital services. Embracing shame-free sexual wellness as part of your overall health routine creates authentic self-acceptance and deeper life satisfaction.<\/summary>\n\n<\/details>\n\n\n\n
    \n\n\n\n

    About Vacayou<\/h2>\n\n\n\n

    At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

    No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your search for wellness and active vacations<\/strong> with Vacayou’s Instant Book, so your dream wellness getaway is now just one click away<\/strong>.

    Start the trip of your lifetime today with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel. 

    To keep up with the latest wellness trends and experiences, be sure to     subscribe to our newsletter<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

    It’s time we break free from taboo and dive into an open conversation about sexual wellness. We are bombarded daily with ways to achieve or restore mental and physical health….<\/p>\n","protected":false},"author":32,"featured_media":30707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":6,"loftocean-view-count":2455,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1806],"tags":[],"class_list":{"0":"post-21573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness-trends"},"yoast_head":"\nWhat Makes for Good Sexual Wellness? - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"What's with all the hush-hush? 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