{"id":20653,"date":"2025-04-03T05:56:16","date_gmt":"2025-04-03T09:56:16","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=20653"},"modified":"2025-05-21T15:35:34","modified_gmt":"2025-05-21T19:35:34","slug":"eco-therapy-for-stress","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/","title":{"rendered":"Feeling Stressed? Try Eco Therapy"},"content":{"rendered":"\n

Why are so many stressed-out souls flocking to eco therapy retreats? Simple. They are fed up with the daily rigmarole and are taking matters in their own hands by embarking on a journey of self-care \u2014 but with a nature twist.<\/p>\n\n\n\n

Contrary to popular belief, you don\u2019t need to be all outdoorsy to be into eco therapy. Often referred to as \u201cgreen therapy,\u201d eco therapy is likened to a vacation for your mental and physical health.<\/p>\n\n\n\n

Finding solace in the throngs of nature is nothing new. Shinrin-yoku<\/em>, or forest bathing<\/a>, dates back to the 1980s in Japan when studies revealed that a walk in the forest is proven to reduce stress, improve feelings of happiness, as well as lower heart rate and blood pressure. <\/p>\n\n\n\n

Healing Power of Nature<\/h2>\n\n\n\n
\n
\"connecting<\/figure>\n<\/figure>\n\n\n\n

Nestled within serene landscapes, resorts and wellness centers have begun harnessing the curative powers of Mother Nature. Beyond the walls of traditional therapy rooms, these havens offer wellness programs surrounded by rustling leaves, chirping birds and the gentle caress of the wind\u2014creating an environment where healing is as organic as the surroundings.<\/p>\n\n\n\n

Eco therapy isn’t merely a trend; it’s grounded in evidence. Studies have consistently shown that regular exposure to nature<\/a> can reduce stress, combat anxiety and improve mood. Moreover, connecting with the earth offers tangible physiological benefits, including lowered blood pressure and enhanced immune function.<\/p>\n\n\n\n

Eco therapy isn’t a one-size-fits-all approach. From forest bathing to therapeutic gardening, the spectrum of nature-based therapies is vast. Some resorts offer guided nature walks, instilling mindfulness and presence, while others may focus on water-based therapies, harnessing the tranquility of lakes and rivers.<\/p>\n\n\n\n

Top Spots for an Eco Therapy Experience<\/h2>\n\n\n\n

Wellness hotels and resorts are quick to embrace eco therapy these days. For instance, in the heart of Finland’s dense forests, there are retreats where the entire therapy process is intertwined with the surrounding woods. Similarly, coastal resorts in Oregon emphasize the therapeutic rhythms of the ocean, with activities ranging from guided beach meditation to aerial adventures.<\/p>\n\n\n\n

We share below eight standout sanctuaries for those yearning to join this global movement and immerse themselves in eco therapy.<\/p>\n\n\n\n

1. Sandos Caracol Eco Resort<\/a> \u2014 Playa del Carmen, Mexico<\/h3>\n\n\n\n
\n
\"Sandos
Courtesy Sandos Caracol Eco Resort<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

At the heart of Sandos Caracol lies the All-Nature Experience, an immersive journey through lush ecosystems. Dive into the pristine waters of natural cenotes, traverse mangroves and uncover the mysteries of the Maya civilization. A step into their Spa del Mar realigns you with nature’s magic, letting you indulge in age-old rituals such as temazcal sessions and treatments next to cenotes.<\/p>\n\n\n\n

\n\n\n\n

2. Puri Dajuma Beach Eco Resort & Spa<\/a> \u2014 Bali, Indonesia<\/h3>\n\n\n\n
\n
\"Puri
Courtesy Puri Dajuma Beach Eco Resort & Spa<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Puri Dajuma offers a serene escape amidst rice fields and palm groves, offering an untouched slice of Balinese life. Delight in local traditions, from Balinese music and dance to culinary wonders. Beyond its charm, Puri Dajuma prides itself on sustainable practices and a commitment to the local community.<\/p>\n\n\n\n

\n\n\n\n

3. Xinalani Retreat<\/a> \u2014 Quimixto, Mexico<\/h3>\n\n\n\n
\n
\"Eco
Courtesy Xinalani Retreat<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

This secluded haven, accessible only by boat, combines the allure of pristine beaches and the emerald forest. With yoga at its core, Xinalani offers a spiritual detox, complete with traditional temazcals and authentic Mexican experiences. While it champions eco-consciousness, a touch of modern luxury ensures a memorable stay.<\/p>\n\n\n\n

\n\n\n\n

4. Fivelements Retreat<\/a> \u2014 Bali, Indonesia<\/h3>\n\n\n\n
\n
\"Fivelements
Courtesy Fivelements Retreat<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Fivelements, cradled by the sacred Ayung River, is a harmonious blend of luxury and natural wonders. The spiritual retreat promises rejuvenation, drawing from ancient healing practices while ensuring a deep connection with nature, from gastronomy to accommodations.<\/p>\n\n\n\n

\n\n\n\n

5. Parador Nature Resort & Spa<\/a> \u2014 Puntarenas, Costa Rica<\/h3>\n\n\n\n
\n
\"Monkeys
Courtesy Parador Nature Resort & Spa<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Located amidst a biodiverse rainforest, Parador Resort is the gateway to both luxury and Costa Rica’s untouched beauty. Proximity to renowned beaches and Manuel Antonio National Park makes it a haven for nature enthusiasts. The blend of conservation principles with first-rate amenities ensures memories crafted with care.<\/p>\n\n\n\n

\n\n\n\n

6. Salishan Coastal Lodge<\/a> \u2014 Gleneden Beach, Oregon<\/h3>\n\n\n\n
\n
\"Salishan
Courtesy Salishan Coastal Lodge <\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Salishan seamlessly blends nature’s tranquility with luxe amenities. Situated amidst Oregon’s pristine landscapes, this coastal lodge is a hotspot for spa indulgence, golf and nature-driven adventures. A variety of experiences from coast-to-table dining to aerial adventures awaits amidst Oregon\u2019s beauty.<\/p>\n\n\n\n

\n\n\n\n

7. Hotel & Spa Resort J\u00e4rvisyd\u00e4n<\/a> \u2014 Rantasalmi, Finland <\/h3>\n\n\n\n
\n
\"J\u00e4rvisyd\u00e4n
Courtesy Hotel & Spa Resort J\u00e4rvisyd\u00e4n<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Steeped in Finnish traditions, J\u00e4rvisyd\u00e4n is a fusion of history and contemporary eco-practices. The resort, operating since 1658, offers an eco-friendly spa experience. Engage in a variety of activities from saunas to forest exploration, and if the skies permit, witness the mesmerizing Northern Lights.<\/p>\n\n\n\n

\n\n\n\n

8. Ahau Tulum<\/a> \u2014 Tulum, Mexico<\/h3>\n\n\n\n
\n
\"Eco
Courtesy Ahau Tulum<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Perched on the edge of the Caribbean, Ahau Tulum celebrates the vibrancy of nature. Beyond its stunning beachfront, the resort taps into the Mayan legacy, offering a plethora of wellness and recreational activities. Dive deep into spiritual practices like temazcal or simply bask in Tulum’s captivating beauty.<\/p>\n\n\n\n

\n\n\n\n

Sanctuary of Healing<\/h2>\n\n\n\n

As society becomes increasingly entangled in the digital web, eco therapy offers a refreshing antidote \u2014 a chance to disconnect from screens and reconnect with the soul-nourishing balm of nature. <\/p>\n\n\n\n

Whether it’s the rustle of leaves underfoot, the gentle lapping of waves or tending to a plant, nature provides a sanctuary of healing, waiting with open arms. <\/p>\n\n\n\n

\n\n\n\n

Snapshot Summary<\/h2>\n\n\n\n
Stressed-out souls are turning to eco therapy retreats for a nature-infused reset. Far from a fleeting trend, eco therapy\u2014rooted in practices like Japan\u2019s forest bathing\u2014proves that time in nature reduces stress, boosts mood and even strengthens immunity. From lush forests in Finland to serene beaches in Mexico, wellness resorts are embracing the healing power of the outdoors. Whether through guided walks, ocean meditation or eco-conscious spa rituals, these retreats offer a soul-soothing escape from digital overload.<\/summary>\n\n<\/details>\n\n\n\n
\n\n\n\n

About Vacayou<\/h2>\n\n\n\n

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your search for wellness and active vacations<\/strong> with Vacayou’s Instant Book, so your dream wellness getaway is now just one click away<\/strong>.

Start the trip of your lifetime today with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel. 

To keep up with the latest wellness trends and experiences, be sure to subscribe to our newsletter<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Why are so many stressed-out souls flocking to eco therapy retreats? Simple. They are fed up with the daily rigmarole and are taking matters in their own hands by embarking…<\/p>\n","protected":false},"author":7,"featured_media":20661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":2,"loftocean-view-count":2716,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-20653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living"},"yoast_head":"\nFeeling Stressed? Try Eco Therapy - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"Contrary to popular belief, you don\u2019t need to be outdoorsy to be into eco therapy. Read why stressed-out souls are now flocking to nature.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Stressed? Try Eco Therapy\" \/>\n<meta property=\"og:description\" content=\"Contrary to popular belief, you don\u2019t need to be outdoorsy to be into eco therapy. Read why stressed-out souls are now flocking to nature.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vacayoutravel\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-03T09:56:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-21T19:35:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1700006420\/magazine\/happy-man-embracing-eco-therapy-pixelfit-istock\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vacayou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/vacayoutravel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vacayou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/\"},\"author\":{\"name\":\"Vacayou\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\"},\"headline\":\"Feeling Stressed? Try Eco Therapy\",\"datePublished\":\"2025-04-03T09:56:16+00:00\",\"dateModified\":\"2025-05-21T19:35:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/\"},\"wordCount\":1111,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1700006420\\\/magazine\\\/happy-man-embracing-eco-therapy-pixelfit-istock\\\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA\",\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/\",\"name\":\"Feeling Stressed? Try Eco Therapy - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1700006420\\\/magazine\\\/happy-man-embracing-eco-therapy-pixelfit-istock\\\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA\",\"datePublished\":\"2025-04-03T09:56:16+00:00\",\"dateModified\":\"2025-05-21T19:35:34+00:00\",\"description\":\"Contrary to popular belief, you don\u2019t need to be outdoorsy to be into eco therapy. Read why stressed-out souls are now flocking to nature.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1700006420\\\/magazine\\\/happy-man-embracing-eco-therapy-pixelfit-istock\\\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1700006420\\\/magazine\\\/happy-man-embracing-eco-therapy-pixelfit-istock\\\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA\",\"width\":1920,\"height\":1280,\"caption\":\"smiling man embracing eco therapy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/eco-therapy-for-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Feeling Stressed? Try Eco Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Breathe into wellness with travel inspiration\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\",\"name\":\"Vacayou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"caption\":\"Vacayou\"},\"description\":\"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vacayoutravel\",\"https:\\\/\\\/www.instagram.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vacayou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/vacayoutravel\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/vacayou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Feeling Stressed? Try Eco Therapy - Vacayou Travel","description":"Contrary to popular belief, you don\u2019t need to be outdoorsy to be into eco therapy. Read why stressed-out souls are now flocking to nature.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/","og_locale":"en_US","og_type":"article","og_title":"Feeling Stressed? Try Eco Therapy","og_description":"Contrary to popular belief, you don\u2019t need to be outdoorsy to be into eco therapy. Read why stressed-out souls are now flocking to nature.","og_url":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/","og_site_name":"Vacayou Travel","article_author":"https:\/\/www.facebook.com\/vacayoutravel","article_published_time":"2025-04-03T09:56:16+00:00","article_modified_time":"2025-05-21T19:35:34+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1700006420\/magazine\/happy-man-embracing-eco-therapy-pixelfit-istock\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA","type":"image\/jpeg"}],"author":"Vacayou","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/vacayoutravel","twitter_misc":{"Written by":"Vacayou","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/"},"author":{"name":"Vacayou","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536"},"headline":"Feeling Stressed? Try Eco Therapy","datePublished":"2025-04-03T09:56:16+00:00","dateModified":"2025-05-21T19:35:34+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/"},"wordCount":1111,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1700006420\/magazine\/happy-man-embracing-eco-therapy-pixelfit-istock\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA","articleSection":["Healthy Living"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/","url":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/","name":"Feeling Stressed? Try Eco Therapy - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1700006420\/magazine\/happy-man-embracing-eco-therapy-pixelfit-istock\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA","datePublished":"2025-04-03T09:56:16+00:00","dateModified":"2025-05-21T19:35:34+00:00","description":"Contrary to popular belief, you don\u2019t need to be outdoorsy to be into eco therapy. Read why stressed-out souls are now flocking to nature.","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1700006420\/magazine\/happy-man-embracing-eco-therapy-pixelfit-istock\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1700006420\/magazine\/happy-man-embracing-eco-therapy-pixelfit-istock\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA","width":1920,"height":1280,"caption":"smiling man embracing eco therapy"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/eco-therapy-for-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Feeling Stressed? Try Eco Therapy"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Breathe into wellness with travel inspiration","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536","name":"Vacayou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","caption":"Vacayou"},"description":"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.","sameAs":["https:\/\/www.facebook.com\/vacayoutravel","https:\/\/www.instagram.com\/vacayoutravel\/","https:\/\/www.linkedin.com\/company\/vacayou\/","https:\/\/www.pinterest.com\/vacayoutravel\/","https:\/\/x.com\/https:\/\/twitter.com\/vacayoutravel"],"url":"https:\/\/vacayou.com\/magazine\/author\/vacayou\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1700006420\/magazine\/happy-man-embracing-eco-therapy-pixelfit-istock\/happy-man-embracing-eco-therapy-pixelfit-istock.jpg?_i=AA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/20653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=20653"}],"version-history":[{"count":7,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/20653\/revisions"}],"predecessor-version":[{"id":27934,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/20653\/revisions\/27934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/20661"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=20653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=20653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=20653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}