{"id":19366,"date":"2023-09-15T08:07:14","date_gmt":"2023-09-15T12:07:14","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=19366"},"modified":"2024-12-31T14:01:31","modified_gmt":"2024-12-31T19:01:31","slug":"celebrate-yoga-month-year-round","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/celebrate-yoga-month-year-round\/","title":{"rendered":"Celebrate Yoga Month Year-Round With These Habit Hacks"},"content":{"rendered":"\n<p><em>Make yoga month every month\u2014not just in September<\/em> <em>during National Yoga Awareness Month.<\/em><\/p>\n\n\n\n<p>We have a saying in our household: \u201cWherever you go, there you are.\u201d Change the environment, change the experience, right? As simple as it would seem, there\u2019s a common factor that follows you everywhere you go \u2014 you.<\/p>\n\n\n\n<p>While travel is an incredible opportunity not to be missed to inspire, educate and reinvigorate the soul, you cannot truly escape yourself just by changing the environment you\u2019re operating in.<\/p>\n\n\n\n<p>Some habits we may not want to escape from either! Especially the healthy ones we have worked diligently to structure into our lifestyles.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Want to Make Yoga a Habit? Here&#039;s 5 Tips How To:\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ExAq6xXw390?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-seven-tips-to-maintain-your-yoga-habit\">Seven Tips to Maintain Your Yoga Habit <\/h2>\n\n\n\n<p>In celebration of yoga month, we\u2019re featuring seven tips to develop and maintain a healthy yoga habit when traveling and while at home&#8230; a healthy habit you\u2019ll want to take everywhere you go!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Get Clear on Your Why <\/h3>\n\n\n\n<p>Why do you want to practice yoga? What drives you to take a mat with you or downward-facing dog in any hotel you stay in? Better yet, the question to ask is, why do you choose this healthy lifestyle and path?<\/p>\n\n\n\n<p>Getting clear on your WHY can be one of the most crucial steps toward achieving any long-term goal. As well as sticking to it. When your drivers are clear, it can be much less challenging to get derailed on your personal path and endeavors.&nbsp;<\/p>\n\n\n\n<p>For myself, yoga and living well has become a lifestyle. And one that doesn\u2019t stop at my front door. I love how I feel sticking to that routine, moving daily, eating well, nourishing my mind and traveling to new places. <\/p>\n\n\n\n<p>This WHY creates a long-term build for myself achieving the overall well-being that keeps my energy and productivity at its best and my mind at its most calm and creative. Get to know yours and the rest of the tips will flow with greater ease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Habit Track the Day <\/h3>\n\n\n\n<p>Like anything new, seeing the progress build can be a powerful affirmation for yourself that you\u2019re doing it. Journal about the days you\u2019re doing yoga, what you focused on, where you practiced, your intention for your practice or how you felt after. These are just a few cues you can run with. But a note from your practice can help to remember the WHY and the experience in the less-than-ideal days that will naturally arise.<\/p>\n\n\n\n<p>Further, there\u2019s something powerful about writing down your successes. The pen to paper goes beyond the digital realm and puts the power into the pen and within yourself\u2014reminding you who is the creator of your life, schedule and choices.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" data-public-id=\"magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg\" loading=\"lazy\" decoding=\"async\" data-id=\"19673\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1694851207\/magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg?_i=AA\" alt=\"time for exercise clock, yoga mat, dumbbell\" class=\"wp-post-19366 wp-image-19673\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1694851207\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1694851207\/magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1694851207\/magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1694851207\/magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1694851207\/magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1694851207\/magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1694851207\/magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1694851207\/magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1694851207\/magazine\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock\/time-for-exercise-clock-yoga-mat-dumbbell-on-table-Tatomm-istock.jpg?_i=AA 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Schedule the Time<\/h3>\n\n\n\n<p>Is your practice time important? Then, let your calendar know that. Commit to your calendar that the time blocked off is for you and the mat, just like any other important appointment or meeting. <\/p>\n\n\n\n<p>This meeting time is for your body and mind to reconnect, converse and grow more powerfully together. Once the time is allotted, there can be less task-creeping that can happen, when another \u201cpriority\u201d could pop up in its place.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Leave Visual Cues <\/h3>\n\n\n\n<p>Get the mat out, get the yoga video pre-selected, have the class already confirmed, and have your water bottle and sweat towel rolled neatly in a tote bag near the door.<\/p>\n\n\n\n<p>Having all of these pre-planned tasks completed has you in a self-committed mode that takes any excuses out of the WHY to get you on the mat. Seeing the mat and the bag will also remind you of the practice and its importance in your habitual schedule.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Learn Your Excuses and Plan Ahead<\/h3>\n\n\n\n<p>We\u2019re all human and have internal monologues with excuses that can talk us in any direction we truly desire. \u201cI\u2019m too tired to go to\u2026\u201d \u201cIt\u2019s not like it makes a difference to go because\u2026\u201d \u201cWell, I\u2019m not good at that anyways, so\u2026\u201d <\/p>\n\n\n\n<p>The excuses may have some small valid proof in your past pudding. However, the past doesn\u2019t define your NOW, nor your future.&nbsp;If you have a common story from the past that prevents you from following through with any habit, learn that excuse. Then, plan ahead of it. Make your goal excuse-proof, and watch your life change dramatically and radically.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" data-public-id=\"magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg\" loading=\"lazy\" decoding=\"async\" data-id=\"19373\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1280,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1693496431\/magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg?_i=AA\" alt=\"Packed sport bag + yoga mat on wood floor\" class=\"wp-post-19366 wp-image-19373\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1693496431\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1693496431\/magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1693496431\/magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1693496431\/magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1693496431\/magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1693496431\/magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1693496431\/magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1693496431\/magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1693496431\/magazine\/yoga-sport-bag-on-wood-floor-artursfoto-istock\/yoga-sport-bag-on-wood-floor-artursfoto-istock.jpg?_i=AA 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Find Your Tribe<\/h3>\n\n\n\n<p>If you\u2019re like the five people you surround yourself the most with, surround yourself with those you want to be more like. A tribe or group of other yoga practitioners can keep you on track and also keep you excited about your progress. <\/p>\n\n\n\n<p>The new lifestyle of sticking to a practice can be amplified dramatically by being a part of a shala, or community, that gets what you\u2019re doing and can challenge you positively to keep going further in your own spiritual connection.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Pause and Reflect<\/h3>\n\n\n\n<p>To keep progressing forward, it\u2019s necessary to stop in moments and also express pride in yourself for how far you\u2019ve already come. Remember a time in your past when you were taking on a new habit (be it a more aligned job, healthier food, time you wake up, a routine in your day, etc.) and what that initial feeling was like. There might have been some resistance. But, guess what? You did it.<\/p>\n\n\n\n<p>Celebrate that! Remind yourself of what you\u2019ve achieved and how good it felt to stick to it. And then commit to yourself to try something new and make it a lifestyle and a part of the healthiest version of you!&nbsp;&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>What\u2019s one of your habit hacks to take your healthy routines with you at home and when you travel? <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-about-vacayou\">About Vacayou<\/h2>\n\n\n\n<p>At Vacayou [pronounced VACAY &#8211; YOU], we believe that travel has the power to change lives. The power to <strong>revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!<br><br>No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to <strong>search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, <strong>your dream wellness getaway is now just one click away<\/strong>.<br><br>Start the trip of your lifetime today, with <a href=\"https:\/\/vacayou.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.<br><br>To keep up with the latest wellness trends and experiences, be sure to\u00a0<a href=\"https:\/\/signup.vacayou.com\/en-us\/newsletter-opt-in\" target=\"_blank\" rel=\"noreferrer noopener\">subscribe to our newsletter<\/a>.\u00a0<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make yoga month every month\u2014not just in September during National Yoga Awareness Month. We have a saying in our household: \u201cWherever you go, there you are.\u201d Change the environment, change&#8230;<\/p>\n","protected":false},"author":11,"featured_media":27071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2050,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1789],"tags":[],"class_list":{"0":"post-19366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-movement"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - 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