Jump to:<\/h2>\n\n - Set expectations at work <\/a><\/li>\n
- Budget appropriately\u00a0<\/a><\/li>\n
- Clean your home before you leave <\/a><\/li>\n
- Bring supplements with you <\/a><\/li>\n
- Listen to your body <\/a><\/li>\n
- Find the balance between routine and indulgence <\/a><\/li>\n
- Be gentle with yourself <\/a><\/li>\n
- Ease back into your normal life\u00a0<\/a><\/li>\n
- Keep your schedule open <\/a><\/li>\n <\/ol>\n<\/div>\n\n\n\n
Vacations should be a time for relaxing and recharging your soul. Unfortunately, it’s often ruined by returning home to a messy house, an overflowing inbox and a looming sensation of guilt from taking time off in the first place. <\/p>\n\n\n\n
Why is it that we tend to plan as many activities as possible during our trip, causing us to often return home frazzled and in need of another vacation? <\/p>\n\n\n\n
While this is highly relatable, it\u2019s not ideal. Instead of feeling rejuvenated from your time away, you\u2019re battling post-vacation blues. The good news is that it doesn\u2019t have to be this way. <\/p>\n\n\n\n
With a little planning and preparation, you can go away without a care in the world and return home feeling equally carefree. So, it’s time to change the narrative and enjoy post-vacation bliss. <\/p>\n\n\n\n
Nine Tips to Avoid Post-Vacation Blues<\/h2>\n\n\n\n
The vicious cycle ends now. These nine tips shed light on what to do before, during and after your vacation to help avoid post-vacation blues. You can thank us later.<\/p>\n\n\n\n
What to Do Before You Leave<\/h2>\n\n\n\n\n![\"woman](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008249\/magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nBefore you head off on your trip, there are a few key things you should do to avoid post-vacation blues. Accomplishing these small tasks will greatly impact how you feel upon your return. <\/p>\n\n\n\n
1. Set expectations at work<\/h3>\n\n\n\n
Set up your email auto-responder properly. If possible, direct people to someone else in your absence. If this isn\u2019t an option, set the expectation that response times will be longer than usual upon your return while you catch up. <\/p>\n\n\n\n
If you work in an office setting, take some time before your vacation to set boundaries. One of the best ways to decrease emails is to simply ask people to stop hitting reply all. Having your coworkers remove your name from email threads while you\u2019re away will result in far less emails. <\/p>\n\n\n\n
Another great way to keep a cleaner inbox is to request that people stop sending you acknowledgement or thank you emails. If you sent the email, you trust that it made it to their inbox, no thanks required. <\/p>\n\n\n\n
2. Budget appropriately<\/h3>\n\n\n\n
Coming home to a surprisingly high credit card bill is no fun. In fact, it\u2019s downright stressful so don\u2019t do it to yourself. Before you head out the door and throw caution to the wind every time you see the cutest handmade souvenir, set a realistic budget for your trip. And then stick to it. <\/p>\n\n\n\n
A great way to budget during a trip is to take out cash instead of using your credit card for smaller purchases. Set a souvenir or entertainment budget for the trip and bring that amount of cash with you. <\/p>\n\n\n\n
3. Clean your home before you leave<\/h3>\n\n\n\n
If you\u2019ve ever made the mistake of coming back home to a messy home, then you know what we\u2019re talking about. It\u2019s the worst. Take time to tidy the kitchen, do laundry and put clean sheets on your bed. <\/p>\n\n\n\n
You\u2019ll be grateful you did. This will help you to avoid a feeling of dread. You\u2019ll feel relieved when you swing open the door to a clean and welcoming home. <\/p>\n\n\n\n
What to Do During Your Vacation<\/h2>\n\n\n\n\n![\"two](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008236\/magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nRemember that it’s normal to feel a bit down after a vacation. By incorporating these strategies while traveling, you can make the transition smoother.<\/p>\n\n\n\n
4. Bring supplements with you<\/h3>\n\n\n\n
Vacations are a great time to try exotic new foods and sample local delicacies. However, your stomach might not agree with you. Bring probiotics and digestive enzymes to help your body acclimate to these new foods. <\/p>\n\n\n\n
Other helpful supplements to bring include electrolytes and greens. We all tend to overindulge a little on vacation and that\u2019s okay. Be prepared by bringing reinforcements with you. The additional vitamins will help to keep you feeling healthy and energetic.<\/p>\n\n\n\n
5. Listen to your body<\/h3>\n\n\n\n
We have a tendency to overdo it when we\u2019re on vacation. Try to find the balance between doing everything and nothing so you aren\u2019t exhausted after your vacation. Your body may want to rest instead of doing 15,000 steps of sightseeing. <\/p>\n\n\n\n
During a one-week vacation, a good balance is to rest for three of the days and plan activities for the other four days. We often need to rest when we finally take a break from life and work. <\/p>\n\n\n\n
If you find yourself feeling guilty for sleeping in on vacation, it\u2019s time to stop that behavior. Give yourself permission to rest for a few days during your vacation and you\u2019ll come home much more refreshed. Enjoy lounging poolside with a margarita and nothing else on the agenda.<\/p>\n\n\n\n
6. Find the balance between routine and indulgence<\/h3>\n\n\n\n
Our routines tend to go out the window when we are on vacation. Unfortunately, this can lead to a mindset of overindulgence, followed by guilt. You\u2019re on vacation so cut yourself some slack. It\u2019s all about finding a balance that works for you. <\/p>\n\n\n\n
Instead of forcing yourself to use the hotel gym, go snorkelling, take a hike or enjoy a surfing lesson. By participating in new and adventurous activities, you are not only enjoying the outdoor playground of your destination, but you\u2019re also getting in a workout. <\/p>\n\n\n\n
When it comes to eating, there also needs to be balance. If you forgo your healthy eating habits for your entire vacation, you will most certainly return home feeling sluggish.<\/p>\n\n\n\n
A great tip, especially when eating at a buffet, is to start your meal with a salad and end it with a small dessert. Allow yourself to indulge. Just be sure to also include some healthy foods as well. <\/p>\n\n\n\n
What to Do When You Return Home <\/h2>\n\n\n\n\n![\"woman](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008239\/magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg?_i=AA\")
<\/figure>\n<\/figure>\n\n\n\nWhat if you\u2019re home and feeling a little depressed? There are many effective ways to lessen post-vacation blues when you get home. <\/p>\n\n\n\n
7. Be gentle with yourself<\/h3>\n\n\n\n
Whatever you do, don\u2019t come home and step on the scale the next day. You\u2019d be setting yourself up for disappointment, guilt and frustration. <\/p>\n\n\n\n
If you do return home refreshed from your time away, let\u2019s try and keep it that way. Hide the scale until you\u2019ve had a chance to return to your normal routine. <\/p>\n\n\n\n
8. Ease back into your normal life<\/h3>\n\n\n\n
Go easy on yourself and slowly return to working out instead of going full force immediately. Post-vacation blues can occur if you rush back into your normal routine too soon. Allow yourself a few days to settle back in without feeling guilty.<\/p>\n\n\n\n
If you follow the tips for what to do before you leave to avoid post-vacation blues, then this next step will be easier. Since you\u2019ve already set the expectation that email response time will take longer than usual, don\u2019t try to clear your inbox on day one. There\u2019s no need, so take that pressure off yourself. <\/p>\n\n\n\n
9. Keep your schedule open<\/h3>\n\n\n\n
To fully appreciate the time we take off for a vacation, it\u2019s best to enjoy a relaxing schedule the week of our return. Returning home refreshed and revitalized won\u2019t last long if you come home to a hectic calendar full of events.<\/p>\n\n\n\n
Always remember that taking care of number one (that\u2019s you!) comes first. When you begin planning your vacation, try and leave a few days free from obligations both before and after your trip. If events pop up unexpectedly upon your return, don\u2019t feel guilty about politely declining. <\/p>\n\n\n\n
Feel Revitalized Post-Vacation<\/h2>\n\n\n\n
With the help of these wellness tips, you\u2019ll return home from your next trip feeling invigorated and revitalized. Happy and healthy travels!<\/p>\n\n\n\n
\n\n\n\nAbout the author: <\/strong>Kathryn Anderson is a travel and wellness expert who runs the award-winning travel blog Coffee and Mascara<\/a> as well as contributes to a variety of publications as a freelance journalist. This former fitness Instructor shares expert advice on how to infuse balance into traveling so people can enjoy fun and fulfilling vacations without derailing their healthy lifestyle goals. As a wellness travel coach, Kathryn empowers her clients to travel more healthily. She sits on the Board of Directors for the International Food, Wine & Travel Writers Association as Social Media Chair.\u00a0<\/p>\n\n\n\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0
To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"As the last remnants of adventure fade away and you find yourself back in the rigmarole of daily life, it’s completely normal to experience post-vacation blues. Jump to: Set expectations…<\/p>\n","protected":false},"author":7,"featured_media":18642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2823,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1808],"tags":[],"class_list":{"0":"post-18638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel-tips-travel-well"},"yoast_head":"\n
Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Follow These 9 Tips to Avoid Post-Vacation Blues\" \/>\n<meta property=\"og:description\" content=\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vacayoutravel\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-08T14:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T09:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vacayou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/vacayoutravel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vacayou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"},\"author\":{\"name\":\"Vacayou\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\"},\"headline\":\"Follow These 9 Tips to Avoid Post-Vacation Blues\",\"datePublished\":\"2023-08-08T14:24:00+00:00\",\"dateModified\":\"2024-07-22T09:42:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"},\"wordCount\":1596,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"articleSection\":[\"Travel Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\",\"name\":\"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"datePublished\":\"2023-08-08T14:24:00+00:00\",\"dateModified\":\"2024-07-22T09:42:46+00:00\",\"description\":\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"width\":1920,\"height\":1280,\"caption\":\"shot of businessman at desk with post-vacation blues\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Follow These 9 Tips to Avoid Post-Vacation Blues\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Breathe into wellness with travel inspiration\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\",\"name\":\"Vacayou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"caption\":\"Vacayou\"},\"description\":\"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vacayoutravel\",\"https:\\\/\\\/www.instagram.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vacayou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/vacayoutravel\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/vacayou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel","description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","og_locale":"en_US","og_type":"article","og_title":"Follow These 9 Tips to Avoid Post-Vacation Blues","og_description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","og_url":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","og_site_name":"Vacayou Travel","article_author":"https:\/\/www.facebook.com\/vacayoutravel","article_published_time":"2023-08-08T14:24:00+00:00","article_modified_time":"2024-07-22T09:42:46+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","type":"image\/jpeg"}],"author":"Vacayou","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/vacayoutravel","twitter_misc":{"Written by":"Vacayou","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"},"author":{"name":"Vacayou","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536"},"headline":"Follow These 9 Tips to Avoid Post-Vacation Blues","datePublished":"2023-08-08T14:24:00+00:00","dateModified":"2024-07-22T09:42:46+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"},"wordCount":1596,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","articleSection":["Travel Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","url":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","name":"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","datePublished":"2023-08-08T14:24:00+00:00","dateModified":"2024-07-22T09:42:46+00:00","description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","width":1920,"height":1280,"caption":"shot of businessman at desk with post-vacation blues"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Follow These 9 Tips to Avoid Post-Vacation Blues"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Breathe into wellness with travel inspiration","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536","name":"Vacayou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","caption":"Vacayou"},"description":"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.","sameAs":["https:\/\/www.facebook.com\/vacayoutravel","https:\/\/www.instagram.com\/vacayoutravel\/","https:\/\/www.linkedin.com\/company\/vacayou\/","https:\/\/www.pinterest.com\/vacayoutravel\/","https:\/\/x.com\/https:\/\/twitter.com\/vacayoutravel"],"url":"https:\/\/vacayou.com\/magazine\/author\/vacayou\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=18638"}],"version-history":[{"count":4,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638\/revisions"}],"predecessor-version":[{"id":24952,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638\/revisions\/24952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/18642"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=18638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=18638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=18638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Vacations should be a time for relaxing and recharging your soul. Unfortunately, it’s often ruined by returning home to a messy house, an overflowing inbox and a looming sensation of guilt from taking time off in the first place. <\/p>\n\n\n\n
Why is it that we tend to plan as many activities as possible during our trip, causing us to often return home frazzled and in need of another vacation? <\/p>\n\n\n\n
While this is highly relatable, it\u2019s not ideal. Instead of feeling rejuvenated from your time away, you\u2019re battling post-vacation blues. The good news is that it doesn\u2019t have to be this way. <\/p>\n\n\n\n
With a little planning and preparation, you can go away without a care in the world and return home feeling equally carefree. So, it’s time to change the narrative and enjoy post-vacation bliss. <\/p>\n\n\n\n
Nine Tips to Avoid Post-Vacation Blues<\/h2>\n\n\n\n
The vicious cycle ends now. These nine tips shed light on what to do before, during and after your vacation to help avoid post-vacation blues. You can thank us later.<\/p>\n\n\n\n
What to Do Before You Leave<\/h2>\n\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nBefore you head off on your trip, there are a few key things you should do to avoid post-vacation blues. Accomplishing these small tasks will greatly impact how you feel upon your return. <\/p>\n\n\n\n
1. Set expectations at work<\/h3>\n\n\n\n
Set up your email auto-responder properly. If possible, direct people to someone else in your absence. If this isn\u2019t an option, set the expectation that response times will be longer than usual upon your return while you catch up. <\/p>\n\n\n\n
If you work in an office setting, take some time before your vacation to set boundaries. One of the best ways to decrease emails is to simply ask people to stop hitting reply all. Having your coworkers remove your name from email threads while you\u2019re away will result in far less emails. <\/p>\n\n\n\n
Another great way to keep a cleaner inbox is to request that people stop sending you acknowledgement or thank you emails. If you sent the email, you trust that it made it to their inbox, no thanks required. <\/p>\n\n\n\n
2. Budget appropriately<\/h3>\n\n\n\n
Coming home to a surprisingly high credit card bill is no fun. In fact, it\u2019s downright stressful so don\u2019t do it to yourself. Before you head out the door and throw caution to the wind every time you see the cutest handmade souvenir, set a realistic budget for your trip. And then stick to it. <\/p>\n\n\n\n
A great way to budget during a trip is to take out cash instead of using your credit card for smaller purchases. Set a souvenir or entertainment budget for the trip and bring that amount of cash with you. <\/p>\n\n\n\n
3. Clean your home before you leave<\/h3>\n\n\n\n
If you\u2019ve ever made the mistake of coming back home to a messy home, then you know what we\u2019re talking about. It\u2019s the worst. Take time to tidy the kitchen, do laundry and put clean sheets on your bed. <\/p>\n\n\n\n
You\u2019ll be grateful you did. This will help you to avoid a feeling of dread. You\u2019ll feel relieved when you swing open the door to a clean and welcoming home. <\/p>\n\n\n\n
What to Do During Your Vacation<\/h2>\n\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nRemember that it’s normal to feel a bit down after a vacation. By incorporating these strategies while traveling, you can make the transition smoother.<\/p>\n\n\n\n
4. Bring supplements with you<\/h3>\n\n\n\n
Vacations are a great time to try exotic new foods and sample local delicacies. However, your stomach might not agree with you. Bring probiotics and digestive enzymes to help your body acclimate to these new foods. <\/p>\n\n\n\n
Other helpful supplements to bring include electrolytes and greens. We all tend to overindulge a little on vacation and that\u2019s okay. Be prepared by bringing reinforcements with you. The additional vitamins will help to keep you feeling healthy and energetic.<\/p>\n\n\n\n
5. Listen to your body<\/h3>\n\n\n\n
We have a tendency to overdo it when we\u2019re on vacation. Try to find the balance between doing everything and nothing so you aren\u2019t exhausted after your vacation. Your body may want to rest instead of doing 15,000 steps of sightseeing. <\/p>\n\n\n\n
During a one-week vacation, a good balance is to rest for three of the days and plan activities for the other four days. We often need to rest when we finally take a break from life and work. <\/p>\n\n\n\n
If you find yourself feeling guilty for sleeping in on vacation, it\u2019s time to stop that behavior. Give yourself permission to rest for a few days during your vacation and you\u2019ll come home much more refreshed. Enjoy lounging poolside with a margarita and nothing else on the agenda.<\/p>\n\n\n\n
6. Find the balance between routine and indulgence<\/h3>\n\n\n\n
Our routines tend to go out the window when we are on vacation. Unfortunately, this can lead to a mindset of overindulgence, followed by guilt. You\u2019re on vacation so cut yourself some slack. It\u2019s all about finding a balance that works for you. <\/p>\n\n\n\n
Instead of forcing yourself to use the hotel gym, go snorkelling, take a hike or enjoy a surfing lesson. By participating in new and adventurous activities, you are not only enjoying the outdoor playground of your destination, but you\u2019re also getting in a workout. <\/p>\n\n\n\n
When it comes to eating, there also needs to be balance. If you forgo your healthy eating habits for your entire vacation, you will most certainly return home feeling sluggish.<\/p>\n\n\n\n
A great tip, especially when eating at a buffet, is to start your meal with a salad and end it with a small dessert. Allow yourself to indulge. Just be sure to also include some healthy foods as well. <\/p>\n\n\n\n
What to Do When You Return Home <\/h2>\n\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nWhat if you\u2019re home and feeling a little depressed? There are many effective ways to lessen post-vacation blues when you get home. <\/p>\n\n\n\n
7. Be gentle with yourself<\/h3>\n\n\n\n
Whatever you do, don\u2019t come home and step on the scale the next day. You\u2019d be setting yourself up for disappointment, guilt and frustration. <\/p>\n\n\n\n
If you do return home refreshed from your time away, let\u2019s try and keep it that way. Hide the scale until you\u2019ve had a chance to return to your normal routine. <\/p>\n\n\n\n
8. Ease back into your normal life<\/h3>\n\n\n\n
Go easy on yourself and slowly return to working out instead of going full force immediately. Post-vacation blues can occur if you rush back into your normal routine too soon. Allow yourself a few days to settle back in without feeling guilty.<\/p>\n\n\n\n
If you follow the tips for what to do before you leave to avoid post-vacation blues, then this next step will be easier. Since you\u2019ve already set the expectation that email response time will take longer than usual, don\u2019t try to clear your inbox on day one. There\u2019s no need, so take that pressure off yourself. <\/p>\n\n\n\n
9. Keep your schedule open<\/h3>\n\n\n\n
To fully appreciate the time we take off for a vacation, it\u2019s best to enjoy a relaxing schedule the week of our return. Returning home refreshed and revitalized won\u2019t last long if you come home to a hectic calendar full of events.<\/p>\n\n\n\n
Always remember that taking care of number one (that\u2019s you!) comes first. When you begin planning your vacation, try and leave a few days free from obligations both before and after your trip. If events pop up unexpectedly upon your return, don\u2019t feel guilty about politely declining. <\/p>\n\n\n\n
Feel Revitalized Post-Vacation<\/h2>\n\n\n\n
With the help of these wellness tips, you\u2019ll return home from your next trip feeling invigorated and revitalized. Happy and healthy travels!<\/p>\n\n\n\n
\n\n\n\nAbout the author: <\/strong>Kathryn Anderson is a travel and wellness expert who runs the award-winning travel blog Coffee and Mascara<\/a> as well as contributes to a variety of publications as a freelance journalist. This former fitness Instructor shares expert advice on how to infuse balance into traveling so people can enjoy fun and fulfilling vacations without derailing their healthy lifestyle goals. As a wellness travel coach, Kathryn empowers her clients to travel more healthily. She sits on the Board of Directors for the International Food, Wine & Travel Writers Association as Social Media Chair.\u00a0<\/p>\n\n\n\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0
To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"As the last remnants of adventure fade away and you find yourself back in the rigmarole of daily life, it’s completely normal to experience post-vacation blues. Jump to: Set expectations…<\/p>\n","protected":false},"author":7,"featured_media":18642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2823,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1808],"tags":[],"class_list":{"0":"post-18638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel-tips-travel-well"},"yoast_head":"\n
Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Follow These 9 Tips to Avoid Post-Vacation Blues\" \/>\n<meta property=\"og:description\" content=\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vacayoutravel\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-08T14:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T09:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vacayou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/vacayoutravel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vacayou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"},\"author\":{\"name\":\"Vacayou\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\"},\"headline\":\"Follow These 9 Tips to Avoid Post-Vacation Blues\",\"datePublished\":\"2023-08-08T14:24:00+00:00\",\"dateModified\":\"2024-07-22T09:42:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"},\"wordCount\":1596,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"articleSection\":[\"Travel Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\",\"name\":\"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"datePublished\":\"2023-08-08T14:24:00+00:00\",\"dateModified\":\"2024-07-22T09:42:46+00:00\",\"description\":\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"width\":1920,\"height\":1280,\"caption\":\"shot of businessman at desk with post-vacation blues\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Follow These 9 Tips to Avoid Post-Vacation Blues\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Breathe into wellness with travel inspiration\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\",\"name\":\"Vacayou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"caption\":\"Vacayou\"},\"description\":\"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vacayoutravel\",\"https:\\\/\\\/www.instagram.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vacayou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/vacayoutravel\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/vacayou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel","description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","og_locale":"en_US","og_type":"article","og_title":"Follow These 9 Tips to Avoid Post-Vacation Blues","og_description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","og_url":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","og_site_name":"Vacayou Travel","article_author":"https:\/\/www.facebook.com\/vacayoutravel","article_published_time":"2023-08-08T14:24:00+00:00","article_modified_time":"2024-07-22T09:42:46+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","type":"image\/jpeg"}],"author":"Vacayou","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/vacayoutravel","twitter_misc":{"Written by":"Vacayou","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"},"author":{"name":"Vacayou","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536"},"headline":"Follow These 9 Tips to Avoid Post-Vacation Blues","datePublished":"2023-08-08T14:24:00+00:00","dateModified":"2024-07-22T09:42:46+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"},"wordCount":1596,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","articleSection":["Travel Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","url":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","name":"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","datePublished":"2023-08-08T14:24:00+00:00","dateModified":"2024-07-22T09:42:46+00:00","description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","width":1920,"height":1280,"caption":"shot of businessman at desk with post-vacation blues"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Follow These 9 Tips to Avoid Post-Vacation Blues"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Breathe into wellness with travel inspiration","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536","name":"Vacayou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","caption":"Vacayou"},"description":"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.","sameAs":["https:\/\/www.facebook.com\/vacayoutravel","https:\/\/www.instagram.com\/vacayoutravel\/","https:\/\/www.linkedin.com\/company\/vacayou\/","https:\/\/www.pinterest.com\/vacayoutravel\/","https:\/\/x.com\/https:\/\/twitter.com\/vacayoutravel"],"url":"https:\/\/vacayou.com\/magazine\/author\/vacayou\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=18638"}],"version-history":[{"count":4,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638\/revisions"}],"predecessor-version":[{"id":24952,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638\/revisions\/24952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/18642"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=18638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=18638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=18638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/figure>\n\n\n\nBefore you head off on your trip, there are a few key things you should do to avoid post-vacation blues. Accomplishing these small tasks will greatly impact how you feel upon your return. <\/p>\n\n\n\n
1. Set expectations at work<\/h3>\n\n\n\n
Set up your email auto-responder properly. If possible, direct people to someone else in your absence. If this isn\u2019t an option, set the expectation that response times will be longer than usual upon your return while you catch up. <\/p>\n\n\n\n
If you work in an office setting, take some time before your vacation to set boundaries. One of the best ways to decrease emails is to simply ask people to stop hitting reply all. Having your coworkers remove your name from email threads while you\u2019re away will result in far less emails. <\/p>\n\n\n\n
Another great way to keep a cleaner inbox is to request that people stop sending you acknowledgement or thank you emails. If you sent the email, you trust that it made it to their inbox, no thanks required. <\/p>\n\n\n\n
2. Budget appropriately<\/h3>\n\n\n\n
Coming home to a surprisingly high credit card bill is no fun. In fact, it\u2019s downright stressful so don\u2019t do it to yourself. Before you head out the door and throw caution to the wind every time you see the cutest handmade souvenir, set a realistic budget for your trip. And then stick to it. <\/p>\n\n\n\n
A great way to budget during a trip is to take out cash instead of using your credit card for smaller purchases. Set a souvenir or entertainment budget for the trip and bring that amount of cash with you. <\/p>\n\n\n\n
3. Clean your home before you leave<\/h3>\n\n\n\n
If you\u2019ve ever made the mistake of coming back home to a messy home, then you know what we\u2019re talking about. It\u2019s the worst. Take time to tidy the kitchen, do laundry and put clean sheets on your bed. <\/p>\n\n\n\n
You\u2019ll be grateful you did. This will help you to avoid a feeling of dread. You\u2019ll feel relieved when you swing open the door to a clean and welcoming home. <\/p>\n\n\n\n
What to Do During Your Vacation<\/h2>\n\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nRemember that it’s normal to feel a bit down after a vacation. By incorporating these strategies while traveling, you can make the transition smoother.<\/p>\n\n\n\n
4. Bring supplements with you<\/h3>\n\n\n\n
Vacations are a great time to try exotic new foods and sample local delicacies. However, your stomach might not agree with you. Bring probiotics and digestive enzymes to help your body acclimate to these new foods. <\/p>\n\n\n\n
Other helpful supplements to bring include electrolytes and greens. We all tend to overindulge a little on vacation and that\u2019s okay. Be prepared by bringing reinforcements with you. The additional vitamins will help to keep you feeling healthy and energetic.<\/p>\n\n\n\n
5. Listen to your body<\/h3>\n\n\n\n
We have a tendency to overdo it when we\u2019re on vacation. Try to find the balance between doing everything and nothing so you aren\u2019t exhausted after your vacation. Your body may want to rest instead of doing 15,000 steps of sightseeing. <\/p>\n\n\n\n
During a one-week vacation, a good balance is to rest for three of the days and plan activities for the other four days. We often need to rest when we finally take a break from life and work. <\/p>\n\n\n\n
If you find yourself feeling guilty for sleeping in on vacation, it\u2019s time to stop that behavior. Give yourself permission to rest for a few days during your vacation and you\u2019ll come home much more refreshed. Enjoy lounging poolside with a margarita and nothing else on the agenda.<\/p>\n\n\n\n
6. Find the balance between routine and indulgence<\/h3>\n\n\n\n
Our routines tend to go out the window when we are on vacation. Unfortunately, this can lead to a mindset of overindulgence, followed by guilt. You\u2019re on vacation so cut yourself some slack. It\u2019s all about finding a balance that works for you. <\/p>\n\n\n\n
Instead of forcing yourself to use the hotel gym, go snorkelling, take a hike or enjoy a surfing lesson. By participating in new and adventurous activities, you are not only enjoying the outdoor playground of your destination, but you\u2019re also getting in a workout. <\/p>\n\n\n\n
When it comes to eating, there also needs to be balance. If you forgo your healthy eating habits for your entire vacation, you will most certainly return home feeling sluggish.<\/p>\n\n\n\n
A great tip, especially when eating at a buffet, is to start your meal with a salad and end it with a small dessert. Allow yourself to indulge. Just be sure to also include some healthy foods as well. <\/p>\n\n\n\n
What to Do When You Return Home <\/h2>\n\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nWhat if you\u2019re home and feeling a little depressed? There are many effective ways to lessen post-vacation blues when you get home. <\/p>\n\n\n\n
7. Be gentle with yourself<\/h3>\n\n\n\n
Whatever you do, don\u2019t come home and step on the scale the next day. You\u2019d be setting yourself up for disappointment, guilt and frustration. <\/p>\n\n\n\n
If you do return home refreshed from your time away, let\u2019s try and keep it that way. Hide the scale until you\u2019ve had a chance to return to your normal routine. <\/p>\n\n\n\n
8. Ease back into your normal life<\/h3>\n\n\n\n
Go easy on yourself and slowly return to working out instead of going full force immediately. Post-vacation blues can occur if you rush back into your normal routine too soon. Allow yourself a few days to settle back in without feeling guilty.<\/p>\n\n\n\n
If you follow the tips for what to do before you leave to avoid post-vacation blues, then this next step will be easier. Since you\u2019ve already set the expectation that email response time will take longer than usual, don\u2019t try to clear your inbox on day one. There\u2019s no need, so take that pressure off yourself. <\/p>\n\n\n\n
9. Keep your schedule open<\/h3>\n\n\n\n
To fully appreciate the time we take off for a vacation, it\u2019s best to enjoy a relaxing schedule the week of our return. Returning home refreshed and revitalized won\u2019t last long if you come home to a hectic calendar full of events.<\/p>\n\n\n\n
Always remember that taking care of number one (that\u2019s you!) comes first. When you begin planning your vacation, try and leave a few days free from obligations both before and after your trip. If events pop up unexpectedly upon your return, don\u2019t feel guilty about politely declining. <\/p>\n\n\n\n
Feel Revitalized Post-Vacation<\/h2>\n\n\n\n
With the help of these wellness tips, you\u2019ll return home from your next trip feeling invigorated and revitalized. Happy and healthy travels!<\/p>\n\n\n\n
\n\n\n\nAbout the author: <\/strong>Kathryn Anderson is a travel and wellness expert who runs the award-winning travel blog Coffee and Mascara<\/a> as well as contributes to a variety of publications as a freelance journalist. This former fitness Instructor shares expert advice on how to infuse balance into traveling so people can enjoy fun and fulfilling vacations without derailing their healthy lifestyle goals. As a wellness travel coach, Kathryn empowers her clients to travel more healthily. She sits on the Board of Directors for the International Food, Wine & Travel Writers Association as Social Media Chair.\u00a0<\/p>\n\n\n\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0
To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"As the last remnants of adventure fade away and you find yourself back in the rigmarole of daily life, it’s completely normal to experience post-vacation blues. Jump to: Set expectations…<\/p>\n","protected":false},"author":7,"featured_media":18642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2823,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1808],"tags":[],"class_list":{"0":"post-18638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel-tips-travel-well"},"yoast_head":"\n
Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Follow These 9 Tips to Avoid Post-Vacation Blues\" \/>\n<meta property=\"og:description\" content=\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vacayoutravel\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-08T14:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T09:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vacayou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/vacayoutravel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vacayou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"},\"author\":{\"name\":\"Vacayou\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\"},\"headline\":\"Follow These 9 Tips to Avoid Post-Vacation Blues\",\"datePublished\":\"2023-08-08T14:24:00+00:00\",\"dateModified\":\"2024-07-22T09:42:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"},\"wordCount\":1596,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"articleSection\":[\"Travel Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\",\"name\":\"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"datePublished\":\"2023-08-08T14:24:00+00:00\",\"dateModified\":\"2024-07-22T09:42:46+00:00\",\"description\":\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"width\":1920,\"height\":1280,\"caption\":\"shot of businessman at desk with post-vacation blues\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Follow These 9 Tips to Avoid Post-Vacation Blues\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Breathe into wellness with travel inspiration\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\",\"name\":\"Vacayou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"caption\":\"Vacayou\"},\"description\":\"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vacayoutravel\",\"https:\\\/\\\/www.instagram.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vacayou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/vacayoutravel\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/vacayou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel","description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","og_locale":"en_US","og_type":"article","og_title":"Follow These 9 Tips to Avoid Post-Vacation Blues","og_description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","og_url":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","og_site_name":"Vacayou Travel","article_author":"https:\/\/www.facebook.com\/vacayoutravel","article_published_time":"2023-08-08T14:24:00+00:00","article_modified_time":"2024-07-22T09:42:46+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","type":"image\/jpeg"}],"author":"Vacayou","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/vacayoutravel","twitter_misc":{"Written by":"Vacayou","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"},"author":{"name":"Vacayou","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536"},"headline":"Follow These 9 Tips to Avoid Post-Vacation Blues","datePublished":"2023-08-08T14:24:00+00:00","dateModified":"2024-07-22T09:42:46+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"},"wordCount":1596,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","articleSection":["Travel Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","url":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","name":"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","datePublished":"2023-08-08T14:24:00+00:00","dateModified":"2024-07-22T09:42:46+00:00","description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","width":1920,"height":1280,"caption":"shot of businessman at desk with post-vacation blues"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Follow These 9 Tips to Avoid Post-Vacation Blues"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Breathe into wellness with travel inspiration","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536","name":"Vacayou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","caption":"Vacayou"},"description":"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.","sameAs":["https:\/\/www.facebook.com\/vacayoutravel","https:\/\/www.instagram.com\/vacayoutravel\/","https:\/\/www.linkedin.com\/company\/vacayou\/","https:\/\/www.pinterest.com\/vacayoutravel\/","https:\/\/x.com\/https:\/\/twitter.com\/vacayoutravel"],"url":"https:\/\/vacayou.com\/magazine\/author\/vacayou\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=18638"}],"version-history":[{"count":4,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638\/revisions"}],"predecessor-version":[{"id":24952,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638\/revisions\/24952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/18642"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=18638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=18638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=18638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/figure>\n\n\n\nRemember that it’s normal to feel a bit down after a vacation. By incorporating these strategies while traveling, you can make the transition smoother.<\/p>\n\n\n\n
4. Bring supplements with you<\/h3>\n\n\n\n
Vacations are a great time to try exotic new foods and sample local delicacies. However, your stomach might not agree with you. Bring probiotics and digestive enzymes to help your body acclimate to these new foods. <\/p>\n\n\n\n
Other helpful supplements to bring include electrolytes and greens. We all tend to overindulge a little on vacation and that\u2019s okay. Be prepared by bringing reinforcements with you. The additional vitamins will help to keep you feeling healthy and energetic.<\/p>\n\n\n\n
5. Listen to your body<\/h3>\n\n\n\n
We have a tendency to overdo it when we\u2019re on vacation. Try to find the balance between doing everything and nothing so you aren\u2019t exhausted after your vacation. Your body may want to rest instead of doing 15,000 steps of sightseeing. <\/p>\n\n\n\n
During a one-week vacation, a good balance is to rest for three of the days and plan activities for the other four days. We often need to rest when we finally take a break from life and work. <\/p>\n\n\n\n
If you find yourself feeling guilty for sleeping in on vacation, it\u2019s time to stop that behavior. Give yourself permission to rest for a few days during your vacation and you\u2019ll come home much more refreshed. Enjoy lounging poolside with a margarita and nothing else on the agenda.<\/p>\n\n\n\n
6. Find the balance between routine and indulgence<\/h3>\n\n\n\n
Our routines tend to go out the window when we are on vacation. Unfortunately, this can lead to a mindset of overindulgence, followed by guilt. You\u2019re on vacation so cut yourself some slack. It\u2019s all about finding a balance that works for you. <\/p>\n\n\n\n
Instead of forcing yourself to use the hotel gym, go snorkelling, take a hike or enjoy a surfing lesson. By participating in new and adventurous activities, you are not only enjoying the outdoor playground of your destination, but you\u2019re also getting in a workout. <\/p>\n\n\n\n
When it comes to eating, there also needs to be balance. If you forgo your healthy eating habits for your entire vacation, you will most certainly return home feeling sluggish.<\/p>\n\n\n\n
A great tip, especially when eating at a buffet, is to start your meal with a salad and end it with a small dessert. Allow yourself to indulge. Just be sure to also include some healthy foods as well. <\/p>\n\n\n\n
What to Do When You Return Home <\/h2>\n\n\n\n\n<\/figure>\n<\/figure>\n\n\n\nWhat if you\u2019re home and feeling a little depressed? There are many effective ways to lessen post-vacation blues when you get home. <\/p>\n\n\n\n
7. Be gentle with yourself<\/h3>\n\n\n\n
Whatever you do, don\u2019t come home and step on the scale the next day. You\u2019d be setting yourself up for disappointment, guilt and frustration. <\/p>\n\n\n\n
If you do return home refreshed from your time away, let\u2019s try and keep it that way. Hide the scale until you\u2019ve had a chance to return to your normal routine. <\/p>\n\n\n\n
8. Ease back into your normal life<\/h3>\n\n\n\n
Go easy on yourself and slowly return to working out instead of going full force immediately. Post-vacation blues can occur if you rush back into your normal routine too soon. Allow yourself a few days to settle back in without feeling guilty.<\/p>\n\n\n\n
If you follow the tips for what to do before you leave to avoid post-vacation blues, then this next step will be easier. Since you\u2019ve already set the expectation that email response time will take longer than usual, don\u2019t try to clear your inbox on day one. There\u2019s no need, so take that pressure off yourself. <\/p>\n\n\n\n
9. Keep your schedule open<\/h3>\n\n\n\n
To fully appreciate the time we take off for a vacation, it\u2019s best to enjoy a relaxing schedule the week of our return. Returning home refreshed and revitalized won\u2019t last long if you come home to a hectic calendar full of events.<\/p>\n\n\n\n
Always remember that taking care of number one (that\u2019s you!) comes first. When you begin planning your vacation, try and leave a few days free from obligations both before and after your trip. If events pop up unexpectedly upon your return, don\u2019t feel guilty about politely declining. <\/p>\n\n\n\n
Feel Revitalized Post-Vacation<\/h2>\n\n\n\n
With the help of these wellness tips, you\u2019ll return home from your next trip feeling invigorated and revitalized. Happy and healthy travels!<\/p>\n\n\n\n
\n\n\n\nAbout the author: <\/strong>Kathryn Anderson is a travel and wellness expert who runs the award-winning travel blog Coffee and Mascara<\/a> as well as contributes to a variety of publications as a freelance journalist. This former fitness Instructor shares expert advice on how to infuse balance into traveling so people can enjoy fun and fulfilling vacations without derailing their healthy lifestyle goals. As a wellness travel coach, Kathryn empowers her clients to travel more healthily. She sits on the Board of Directors for the International Food, Wine & Travel Writers Association as Social Media Chair.\u00a0<\/p>\n\n\n\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0
To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"As the last remnants of adventure fade away and you find yourself back in the rigmarole of daily life, it’s completely normal to experience post-vacation blues. Jump to: Set expectations…<\/p>\n","protected":false},"author":7,"featured_media":18642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2823,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1808],"tags":[],"class_list":{"0":"post-18638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel-tips-travel-well"},"yoast_head":"\n
Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Follow These 9 Tips to Avoid Post-Vacation Blues\" \/>\n<meta property=\"og:description\" content=\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vacayoutravel\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-08T14:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T09:42:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vacayou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/vacayoutravel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vacayou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"},\"author\":{\"name\":\"Vacayou\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\"},\"headline\":\"Follow These 9 Tips to Avoid Post-Vacation Blues\",\"datePublished\":\"2023-08-08T14:24:00+00:00\",\"dateModified\":\"2024-07-22T09:42:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"},\"wordCount\":1596,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"articleSection\":[\"Travel Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\",\"name\":\"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"datePublished\":\"2023-08-08T14:24:00+00:00\",\"dateModified\":\"2024-07-22T09:42:46+00:00\",\"description\":\"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1691008243\\\/magazine\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\\\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA\",\"width\":1920,\"height\":1280,\"caption\":\"shot of businessman at desk with post-vacation blues\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/tips-to-avoid-post-vacation-blues\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Follow These 9 Tips to Avoid Post-Vacation Blues\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Breathe into wellness with travel inspiration\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/5db1a6d488b03552b766f54d36bb4536\",\"name\":\"Vacayou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g\",\"caption\":\"Vacayou\"},\"description\":\"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/vacayoutravel\",\"https:\\\/\\\/www.instagram.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vacayou\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/vacayoutravel\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/vacayoutravel\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/vacayou\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel","description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","og_locale":"en_US","og_type":"article","og_title":"Follow These 9 Tips to Avoid Post-Vacation Blues","og_description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","og_url":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","og_site_name":"Vacayou Travel","article_author":"https:\/\/www.facebook.com\/vacayoutravel","article_published_time":"2023-08-08T14:24:00+00:00","article_modified_time":"2024-07-22T09:42:46+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","type":"image\/jpeg"}],"author":"Vacayou","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/vacayoutravel","twitter_misc":{"Written by":"Vacayou","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"},"author":{"name":"Vacayou","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536"},"headline":"Follow These 9 Tips to Avoid Post-Vacation Blues","datePublished":"2023-08-08T14:24:00+00:00","dateModified":"2024-07-22T09:42:46+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"},"wordCount":1596,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","articleSection":["Travel Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","url":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","name":"Follow These 9 Tips to Avoid Post-Vacation Blues - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","datePublished":"2023-08-08T14:24:00+00:00","dateModified":"2024-07-22T09:42:46+00:00","description":"These nine tips will guide you on what to do before, during and after your vacation to help avoid post-vacation blues. Thank us later.","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","width":1920,"height":1280,"caption":"shot of businessman at desk with post-vacation blues"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"Follow These 9 Tips to Avoid Post-Vacation Blues"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Breathe into wellness with travel inspiration","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/5db1a6d488b03552b766f54d36bb4536","name":"Vacayou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdd2fb9d71ea63935cc9092c8a0efe32e6f3d34d900368acf8519160a5908aac?s=96&d=mm&r=g","caption":"Vacayou"},"description":"Vacayou magazine inspires, motivates and educates the wellness traveler by delivering content to a like-minded community. Our team of talented writers is knowledgeable and passionate. By sharing their wellness experiences and travel expertise, they empower our readers to blaze their own trails.","sameAs":["https:\/\/www.facebook.com\/vacayoutravel","https:\/\/www.instagram.com\/vacayoutravel\/","https:\/\/www.linkedin.com\/company\/vacayou\/","https:\/\/www.pinterest.com\/vacayoutravel\/","https:\/\/x.com\/https:\/\/twitter.com\/vacayoutravel"],"url":"https:\/\/vacayou.com\/magazine\/author\/vacayou\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008243\/magazine\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock\/shot-of-businessman-with-post-vacation-blues-PeopleImages-istock.jpg?_i=AA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=18638"}],"version-history":[{"count":4,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638\/revisions"}],"predecessor-version":[{"id":24952,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/18638\/revisions\/24952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/18642"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=18638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=18638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=18638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/figure>\n\n\n\nWhat if you\u2019re home and feeling a little depressed? There are many effective ways to lessen post-vacation blues when you get home. <\/p>\n\n\n\n
7. Be gentle with yourself<\/h3>\n\n\n\n
Whatever you do, don\u2019t come home and step on the scale the next day. You\u2019d be setting yourself up for disappointment, guilt and frustration. <\/p>\n\n\n\n
If you do return home refreshed from your time away, let\u2019s try and keep it that way. Hide the scale until you\u2019ve had a chance to return to your normal routine. <\/p>\n\n\n\n
8. Ease back into your normal life<\/h3>\n\n\n\n
Go easy on yourself and slowly return to working out instead of going full force immediately. Post-vacation blues can occur if you rush back into your normal routine too soon. Allow yourself a few days to settle back in without feeling guilty.<\/p>\n\n\n\n
If you follow the tips for what to do before you leave to avoid post-vacation blues, then this next step will be easier. Since you\u2019ve already set the expectation that email response time will take longer than usual, don\u2019t try to clear your inbox on day one. There\u2019s no need, so take that pressure off yourself. <\/p>\n\n\n\n
9. Keep your schedule open<\/h3>\n\n\n\n
To fully appreciate the time we take off for a vacation, it\u2019s best to enjoy a relaxing schedule the week of our return. Returning home refreshed and revitalized won\u2019t last long if you come home to a hectic calendar full of events.<\/p>\n\n\n\n
Always remember that taking care of number one (that\u2019s you!) comes first. When you begin planning your vacation, try and leave a few days free from obligations both before and after your trip. If events pop up unexpectedly upon your return, don\u2019t feel guilty about politely declining. <\/p>\n\n\n\n
Feel Revitalized Post-Vacation<\/h2>\n\n\n\n
With the help of these wellness tips, you\u2019ll return home from your next trip feeling invigorated and revitalized. Happy and healthy travels!<\/p>\n\n\n\n
\n\n\n\n
About the author: <\/strong>Kathryn Anderson is a travel and wellness expert who runs the award-winning travel blog Coffee and Mascara<\/a> as well as contributes to a variety of publications as a freelance journalist. This former fitness Instructor shares expert advice on how to infuse balance into traveling so people can enjoy fun and fulfilling vacations without derailing their healthy lifestyle goals. As a wellness travel coach, Kathryn empowers her clients to travel more healthily. She sits on the Board of Directors for the International Food, Wine & Travel Writers Association as Social Media Chair.\u00a0<\/p>\n\n\n\n At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you! As the last remnants of adventure fade away and you find yourself back in the rigmarole of daily life, it’s completely normal to experience post-vacation blues. Jump to: Set expectations…<\/p>\n","protected":false},"author":7,"featured_media":18642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2823,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1808],"tags":[],"class_list":{"0":"post-18638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel-tips-travel-well"},"yoast_head":"\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve made it much easier to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0
To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"