{"id":18638,"date":"2023-08-08T10:24:00","date_gmt":"2023-08-08T14:24:00","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=18638"},"modified":"2026-11-05T18:47:22","modified_gmt":"2026-11-05T16:47:22","slug":"tips-to-avoid-post-vacation-blues","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/tips-to-avoid-post-vacation-blues\/","title":{"rendered":"9 Ways to Beat the Post-Vacation Blues"},"content":{"rendered":"<section class=\"key-takeaways mb-10 rounded-sm border border-accent\/30 bg-secondary p-6 md:mb-12 md:p-8 wp-block-vacayou-magazine-key-takeaways\" aria-labelledby=\"key-takeaways-heading-1\" itemscope itemtype=\"https:\/\/schema.org\/ItemList\">\n\t<h2 id=\"key-takeaways-heading-1\" class=\"mb-4 font-serif text-2xl leading-tight font-medium text-foreground\">\n\t\tSnapshot\t<\/h2>\n\t<ul class=\"list-disc space-y-2 pl-5\">\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tPost-vacation blues are the low mood and fatigue that can creep in after a trip ends, often triggered by an overflowing inbox and the sudden return to routine.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tBefore you leave, an email auto-responder with a backup contact keeps work in check, and a tidy home makes coming back far more pleasant.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tA realistic trip budget, with cash earmarked for souvenirs, helps you avoid a surprise credit card bill.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tOn the trip, balance busy sightseeing days with true rest days, and pack probiotics and electrolytes to help your body adjust.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tOnce home, ease back into workouts and email gradually, and keep your calendar light for the first few days.\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">As the last remnants of adventure fade and you settle back into the rigmarole of daily life, it\u2019s completely normal to feel the post-vacation blues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vacations should be a time to relax and recharge your soul. Unfortunately, that glow often disappears the moment you return to a messy house, an overflowing inbox plus a nagging sense of guilt for taking time off in the first place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why do we cram as many activities as possible into a trip, only to return home frazzled and ready for another vacation?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That cycle is highly relatable, but it\u2019s far from ideal. You come home battling post-vacation blues when you should feel rejuvenated. Thankfully, it doesn\u2019t have to be this way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a little planning and preparation, you can go away without a care in the world and return home feeling equally carefree.  So, it&#8217;s time to change the narrative and enjoy post-vacation bliss.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-nine-tips-to-avoid-post-vacation-blues\" class=\"wp-block-heading\">Nine Tips to Avoid Post-Vacation Blues<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" decoding=\"async\" data-id=\"18643\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjY4MyI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PGFuaW1hdGUgYXR0cmlidXRlTmFtZT0iZmlsbCIgdmFsdWVzPSJyZ2JhKDE1MywxNTMsMTUzLDAuNSk7cmdiYSgxNTMsMTUzLDE1MywwLjEpO3JnYmEoMTUzLDE1MywxNTMsMC41KSIgZHVyPSIycyIgcmVwZWF0Q291bnQ9ImluZGVmaW5pdGUiIC8+PC9yZWN0Pjwvc3ZnPg==\" alt=\"woman using a vacuum cleaner on carpet at home\" class=\"wp-post-18638 wp-image-18643\" data-public-id=\"magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1691008249\" data-seo=\"1\" data-size=\"1024 683\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008249\/magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008249\/magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008249\/magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008249\/magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008249\/magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008249\/magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008249\/magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008249\/magazine\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2\/woman-using-a-vacuum-cleaner-at-home-scyther5-istock_18643e31b2.jpg?_i=AA 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The vicious cycle ends now. These nine tips walk you through what to do before, during and after your vacation to help avoid post-vacation blues. You can thank us later. Your prep work starts before you even pack a suitcase. A few small tasks now will pay off the moment you walk back through the door.<\/p>\n\n\n\n<h3 id=\"h-1-set-expectations-at-work\" class=\"wp-block-heading\">1. Set expectations at work<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Turn on your email auto-responder before you go, and if possible, direct people to a colleague in your absence. If that isn\u2019t an option, let people know response times will be longer than usual while you catch up after your return.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you work in an office, take some time before your vacation to draw boundaries. One of the best ways to cut down on email is to ask colleagues to stop hitting reply all. Having coworkers remove your name from threads while you\u2019re away will mean far fewer emails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another great way to keep a clean inbox is to ask people to skip acknowledgment or thank-you emails. If you sent the email, trust that it reached their inbox; no thanks required.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-2-budget-appropriately\" class=\"wp-block-heading\">2. Budget appropriately<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Coming home to a surprisingly high credit card bill is no fun. In fact, it\u2019s downright stressful, so don\u2019t do it to yourself. Before you head out the door and throw caution to the wind at the sight of every adorable handmade souvenir, create a realistic budget for your trip. Then stick to it. A great way to budget during a trip is to pay cash for smaller purchases. Decide on a souvenir or entertainment budget, and bring exactly that amount.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-3-clean-your-home-before-you-leave\" class=\"wp-block-heading\">3. Clean your home before you leave<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve ever come back to a messy home, you know exactly what we mean. Few things feel worse. Take time to tidy the kitchen, do laundry and put clean sheets on your bed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll be grateful you did. Skip the dread, and feel nothing but relief when you swing open the door to a clean, welcoming home. Once you\u2019re on your trip, a few simple strategies can make the eventual transition home much smoother. And remember, feeling a bit down after a vacation is completely normal.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" decoding=\"async\" data-id=\"18640\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjY4MyI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PGFuaW1hdGUgYXR0cmlidXRlTmFtZT0iZmlsbCIgdmFsdWVzPSJyZ2JhKDE1MywxNTMsMTUzLDAuNSk7cmdiYSgxNTMsMTUzLDE1MywwLjEpO3JnYmEoMTUzLDE1MywxNTMsMC41KSIgZHVyPSIycyIgcmVwZWF0Q291bnQ9ImluZGVmaW5pdGUiIC8+PC9yZWN0Pjwvc3ZnPg==\" alt=\"two female friends eating ice cream on vacation\" class=\"wp-post-18638 wp-image-18640\" data-public-id=\"magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1691008236\" data-seo=\"1\" data-size=\"1024 683\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008236\/magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008236\/magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008236\/magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008236\/magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008236\/magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008236\/magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008236\/magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008236\/magazine\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock\/female-friends-eating-ice-cream-on-vacation-jacoblund-istock.jpg?_i=AA 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-4-bring-supplements-with-you\" class=\"wp-block-heading\">4. Bring supplements with you<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vacations are a great time to try new foods and sample local delicacies, but your stomach might not always agree. Probiotics and digestive enzymes can help your body adjust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Electrolytes and greens powders make smart additions. We all tend to overindulge a little on vacation, and that\u2019s okay. Bringing reinforcements keeps you prepared, and the extra vitamins can help you feel healthy and energized.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-5-listen-to-your-body\" class=\"wp-block-heading\">5. Listen to your body<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We tend to overdo it on vacation. Try to balance between doing everything and doing nothing, so you don\u2019t come home exhausted. Your body may want rest more than 15,000 steps of sightseeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a one-week vacation, a good balance is to rest for three days and plan activities for the other four. We often need rest the moment we finally step away from life and work.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel guilty about sleeping in on vacation, let that go. Give yourself permission to rest for a few days, and you\u2019ll come home much more refreshed. Enjoy lounging poolside with a margarita and nothing else on the agenda.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-6-find-the-balance-between-routine-and-indulgence\" class=\"wp-block-heading\">6. Find the balance between routine and indulgence<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our routines tend to fly out the window on vacation. Unfortunately, that can lead to a cycle of overindulgence followed by guilt. You\u2019re on vacation, so cut yourself some slack and find a balance that works for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skip the hotel gym and go snorkeling, take a hike or book a surfing lesson. Adventurous activities let you enjoy your destination\u2019s outdoor playground and sneak in a workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meals call for the same balance. If you abandon your healthy eating habits for the entire trip, you\u2019ll likely return home feeling sluggish. A great tip, especially at a buffet, is to start with a salad and end with a small dessert. Go ahead and order the pastry, as long as you add veggies to your plate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back home and feeling a little down? These habits can help ease post-vacation blues.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" decoding=\"async\" data-id=\"18641\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjY4MyI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PGFuaW1hdGUgYXR0cmlidXRlTmFtZT0iZmlsbCIgdmFsdWVzPSJyZ2JhKDE1MywxNTMsMTUzLDAuNSk7cmdiYSgxNTMsMTUzLDE1MywwLjEpO3JnYmEoMTUzLDE1MywxNTMsMC41KSIgZHVyPSIycyIgcmVwZWF0Q291bnQ9ImluZGVmaW5pdGUiIC8+PC9yZWN0Pjwvc3ZnPg==\" alt=\"woman drinking tea on couch at home to combat post-vacation blues\" class=\"wp-post-18638 wp-image-18641\" data-public-id=\"magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1691008239\" data-seo=\"1\" data-size=\"1024 683\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008239\/magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008239\/magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008239\/magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008239\/magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008239\/magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008239\/magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008239\/magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1691008239\/magazine\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock\/woman-drinking-tea-on-couch-at-home-Daniel-de-la-Hoz-istock.jpg?_i=AA 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-7-be-gentle-with-yourself\" class=\"wp-block-heading\">7. Be gentle with yourself<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever you do, don\u2019t step on the scale the day after you get home. You\u2019d only be inviting disappointment and guilt. If you return home refreshed, keep it that way. Hide the scale until you\u2019ve settled back into your normal routine.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-8-ease-back-into-your-normal-life\" class=\"wp-block-heading\">8. Ease back into your normal life<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Go easy on yourself and return to working out gradually, without going full force right away. Rushing back into your normal routine too soon can bring on post-vacation blues, so give yourself a few days to settle back in without guilt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you followed the before-you-leave tips, this step will feel easier. You\u2019ve already let people know your email responses will take longer than usual, so there\u2019s no need to clear your inbox on day one. Take that pressure off yourself.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-9-keep-your-schedule-open\" class=\"wp-block-heading\">9. Keep your schedule open<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To fully appreciate your time off, plan a relaxing schedule for the week you return. That refreshed, revitalized feeling won\u2019t last long if you come home to a calendar packed with events.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always remember that taking care of number one (that\u2019s you) comes first. When you start planning your vacation, try to leave a few days free of obligations before and after your trip. If invitations pop up unexpectedly after you return, don\u2019t feel guilty about politely declining.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-got-the-post-vacation-blues-read-on\" class=\"wp-block-heading\">Got the Post-Vacation Blues? Read On<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How long do post-vacation blues last?<br><\/strong>Post-vacation blues usually fade within a few days to a couple of weeks as you settle back into your routine. If low mood lingers longer than that, check in with a doctor or mental health professional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why do you feel sad after a vacation?<\/strong><br>The shift from freedom and novelty back to routine and responsibilities can leave you feeling flat. That contrast hits hardest when you come home to a full inbox and a packed schedule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the last remnants of adventure fade and you settle back into the rigmarole of daily life, it\u2019s completely normal to feel the post-vacation blues. Vacations should be a time to relax and recharge your soul. 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