{"id":15530,"date":"2023-01-02T09:47:33","date_gmt":"2023-01-02T14:47:33","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=15530"},"modified":"2023-04-06T10:16:56","modified_gmt":"2023-04-06T14:16:56","slug":"essential-wellness-trends-2023","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/essential-wellness-trends-2023\/","title":{"rendered":"The Essential Wellness Trends of 2023"},"content":{"rendered":"\n

It\u2019s no secret. Wellness travel is having a moment. Again. Here are the top 12 essential wellness trends on our radar for the year ahead. <\/em><\/p>\n\n\n\n

Experts predict that all travel will become wellness travel\u2014which now accounts for 17% of global tourism. Recent surveys also confirm that wellness is poised to take a bigger seat at the health table. Many travelers today prefer to maintain or enhance their personal well-being while on vacation, be it for work or pleasure.<\/p>\n\n\n\n

Table of Contents<\/h2>\n
    \n
  1. Around the World in One Spa\u00a0<\/a><\/li>\n
  2. Brain Care\u00a0<\/a><\/li>\n
  3. Cosmic Self-Care\u00a0<\/a><\/li>\n
  4. Focus\u00a0\u00a0<\/a><\/li>\n
  5. Intentional Thinking <\/a><\/li>\n
  6. JOMO<\/a><\/li>\n
  7. Menopause Retreats<\/a><\/li>\n
  8. Quiet Wakefulness \u00a0<\/a><\/li>\n
  9. Sober Curious<\/a><\/li>\n
  10. Social Wellness\u00a0<\/a><\/li>\n
  11. Sound Journey\u00a0<\/a><\/li>\n
  12. Well-Man\u00a0<\/a><\/li>\n <\/ol>\n<\/div>\n\n\n\n

    Our intention with this guide is to inspire you to step out of your comfort zone and explore what the world of wellness has to offer beyond the traditional spa escape. There are oodles of experiences designed to help you tune into your body, connect to your mind and open your heart. <\/p>\n\n\n\n

    The following represents twelve\u00a0of the most intriguing wellness trends and offerings that we\u2019re super excited about!<\/p>\n\n\n\n

    \n\n\n\n

    On Our Radar: Twelve Essential Wellness Trends<\/h2>\n\n\n\n

    These essential wellness trends are in no particular order! Take them as you will. And don’t be alarmed if some of these wellness trends seem so “last year.” Like fine wine, these trends get better with time.<\/p>\n\n\n\n

    1. Around the World in One Spa <\/h3>\n\n\n\n

    It\u2019s a little like EPCOT\u2014but with bubbly and robes!<\/strong><\/em><\/p>\n\n\n\n

    \"World
    Courtesy World Spa<\/figcaption><\/figure>\n\n\n\n

    By incorporating authentic spa experiences from cultures around the world, facilities such as The Well Oslo and World Spa have created a new kind of wellness sanctuary. <\/p>\n\n\n\n

    You can spend hours at these spas exploring different bathing cultures and rituals including Russian banyas<\/em>, Finnish saunas, Turkish and Moroccan hammams, cleansing Himalayan salt caves, Japanese onsens<\/em>, infrared rooms and more\u2014all under one roof. <\/p>\n\n\n\n

    Chill out and relax. Indulge and be pampered. Gather and celebrate. Transport yourself to every corner of the globe and experience a true world of wellness.<\/p>\n\n\n\n

    \n\n\n\n

    2. Brain Care <\/h3>\n\n\n\n

    Show your brain some love.<\/em><\/strong><\/p>\n\n\n\n

    \"brain<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    Thankfully, we\u2019re now more vocal about the struggles of mental health than ever before. And there\u2019s no longer a stigma to see a therapist or book a mental wellness retreat to reboot your mind.<\/p>\n\n\n\n

    Having a healthy brain is the first step to coping with stress, being happier and reaching your full potential. There is much you can do for your own brain care. Taking breaks, getting enough rest and incorporating relaxation techniques such as yoga, meditation or Tai chi\u2014are all great ways to quiet the noise and reconnect with yourself.<\/p>\n\n\n\n

    Mindfulness is another tool in helping you to become aware of your emotions and how to deal with them in a healthy way. Mindfulness<\/a> can also help you better navigate other challenges in life and work.<\/p>\n\n\n\n

    \n\n\n\n

    3. Cosmic Self-Care <\/h3>\n\n\n\n

    A nod to the cosmos.<\/em><\/strong><\/p>\n\n\n\n

    \"chakra<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    Hotels, resorts and trip-planning agencies are now incorporating programming based around the moon and stars into their itineraries, with offerings like astrology and tarot readings, events inspired by lunar phases and planetary transits, and astronomer-led stargazing. This strays far from the typical wellness resort experience. Instead, it reflects the growing interest in psychic services as a form of wellness travel.<\/p>\n\n\n\n

    At L’Auberge de Sedona<\/a>, the “Retrograde Reset” program combines various restorative offerings, including a turquoise and sage hydration treatment, sound healing and a hike through Sedona’s spiritual vortices. <\/p>\n\n\n\n

    Meanwhile, the Arizona Biltmore<\/a> has launched astrology readings alongside facials inspired by the moon. And Alila Ventana Big Sur<\/a> has introduced a celestially inspired yoga class as well as astrology readings and the opportunity to have your “essence” painted.<\/p>\n\n\n\n

    \n\n\n\n

    4. Focus  <\/h3>\n\n\n\n

    Yes, studies actually show that you have a shorter attention span than a goldfish<\/em><\/strong>.<\/p>\n\n\n\n

    \"fishbowl-with-gold-fish-on-table-woman-focusing\"<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    Focus and concentration can be difficult to tackle, especially with the amount of noise and constant distractions we have in our digital world. However, more people are looking for ways to improve their focus and concentration. <\/p>\n\n\n\n

    This has led to an increase in workshops, seminars, books and even organized retreats all teaching different methods to improve one’s focus. In addition, nootropics (cognitive enhancers such as Bacopa Monnieri, Rhodiola Rosea and Ginkgo Biloba, as well as adaptogens such as mushrooms<\/a>) are trending as people look for more natural ways to improve their concentration.<\/p>\n\n\n\n

    \n\n\n\n

    5. Intentional Thinking <\/h3>\n\n\n\n

    Bring on the travel coach and travel psychologist.<\/em><\/strong><\/p>\n\n\n\n

    \"man<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    Travel coaching is all about creating positive transformations in our lives. That’s why it’s often seen as an extension of life coaching, because it has such a meaningful and purposeful impact. <\/p>\n\n\n\n

    In recent years, there has been a shift in the psychology of travel, with more travelers interested in using their time to reflect, learn, reset and figure out what really matters to them. This change has led to an increase in solo travel, educational travel and other forms of travel that are focused on personal growth.<\/p>\n\n\n\n

    The mental wellness benefits of travel<\/a> are nothing short of impressive. Travel coaches and travel psychologists are becoming increasingly popular as people focus on having more personalized and transformative travel experiences.<\/p>\n\n\n\n

    \n\n\n\n

    6. JOMO<\/h3>\n\n\n\n

    Bye, Bye FOMO, hello JOMO!<\/em><\/strong><\/p>\n\n\n\n

    \"JOMO<\/figure>\n\n\n\n
    <\/div>\n\n\n\n

    JOMO, or “the joy of missing out,” is the complete opposite of FOMO. It’s a term that encompasses the relief one feels from not having to be productive all the time, which came about as a reaction to \u201chustle culture\u201d and constantly \u201cplugged-in\u201d lifestyles. <\/p>\n\n\n\n

    JOMO in respect to travel means being present and living in the moment. By deliberately taking a step back, avoiding overexertion and freeing ourselves from what we “should” be doing, we can replace fear with joy.<\/p>\n\n\n\n

    Here are three pieces of advice to help you embrace JOMO while traveling: <\/p>\n\n\n\n