{"id":15077,"date":"2022-11-25T22:07:19","date_gmt":"2022-11-26T03:07:19","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=15077"},"modified":"2024-09-02T04:43:05","modified_gmt":"2024-09-02T08:43:05","slug":"best-sleep-retreats","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/best-sleep-retreats\/","title":{"rendered":"10 Best Sleep Retreats If You Struggle with Shut-Eye"},"content":{"rendered":"\n

If you are all too familiar with mid-day energy crashes and feeling depleted is your standard, a sleep retreat is calling your name. Sleep tourism is growing in popularity, and the answer to society\u2019s amassed sleep debt.  <\/p>\n\n\n\n

With sleep the new luxury, sleep retreats allow guests to get away from the tasks of everyday life and focus on prioritizing slumber, unlearning negative patterns\u2014and instead learn techniques that promote positive sleep habits.<\/p>\n\n\n\n

So, if you don\u2019t consistently get seven un-interrupted hours of deep, quality sleep daily, then this article is for you. <\/p>\n\n\n\n

Read on as we take a look at the 10 best sleep retreats to ease your struggles with shut-eye.<\/p>\n\n\n\n

Jump to:<\/h2>\n
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  1. Cartesiano Urban Wellness Center \u2014 Puebla, Mexico<\/a><\/li>\n
  2. REV\u012aV\u014c Wellness Resort \u2014 Bali, Indonesia<\/a><\/li>\n
  3. Kamalaya Koh Samui \u2014 Koh Samui, Thailand <\/a><\/li>\n
  4. Absolute Sanctuary \u2014 Koh Samui, Thailand<\/a><\/li>\n
  5. Preidlhof Luxury DolceVita Resort \u2014 South Tyrol, Italy<\/a><\/li>\n
  6. Canyon Ranch <\/a><\/li>\n
  7. Miraval Resort & Spas<\/a><\/li>\n
  8. The Lodge at Woodloch \u2014 Hawley, Pennsylvania<\/a><\/li>\n
  9. Chenot Palace Weggis \u2014 Weggis, Switzerland<\/a><\/li>\n
  10. Six Senses<\/a><\/li> \n <\/ol>\n<\/div>\n\n\n\n

    But first, we share why sleep retreats are so worthwhile. <\/p>\n\n\n\n

    Why a Sleep Retreat?<\/h2>\n\n\n\n
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    \"Miraval<\/figure>\n<\/figure>\n\n\n\n

    The real question is, why not? After all, sleep is sacred, yet in today\u2019s bustling society of do-it-all lifestyles and side hustles, we don\u2019t treat it as such. <\/p>\n\n\n\n

    Instead, we treat sleep as an afterthought. Unfortunately, it’s become more of a hard-earned reward to a productive days\u2019 work, rather than a necessity. <\/p>\n\n\n\n

    Nevertheless, it\u2019s time to reconsider and put sleep first due to the drastic and negative implications poor sleep has on health. <\/p>\n\n\n\n

    Up All Night at the Cost of Health<\/h2>\n\n\n\n
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    \"Cartesiano<\/figure>\n<\/figure>\n\n\n\n

    Back in the day, pulling an all-nighter was once a badge of honor. But sleepless nights can take a serious toll on mental and physical well-being, brain function and productivity, hormones and emotions, too.<\/p>\n\n\n\n

    While lack of sleep has been linked to a higher risk of chronic illnesses such as heart disease, type 2 diabetes and obesity, more recent studies reveal ties to Alzheimer\u2019s and dementia.<\/p>\n\n\n\n

    If that information doesn\u2019t raise an eyebrow, then consider the following:<\/p>\n\n\n\n