{"id":15011,"date":"2022-11-22T10:27:00","date_gmt":"2022-11-22T15:27:00","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=15011"},"modified":"2024-01-24T05:02:02","modified_gmt":"2024-01-24T10:02:02","slug":"grounding-tips-to-calm-nerves","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/","title":{"rendered":"4 Grounding Tips to Calm Your Nerves"},"content":{"rendered":"\n

Use these four grounding tips to calm anxiety and refocus on the present moment. <\/em><\/p>\n\n\n\n

Grounding, often used interchangeably with earthing, is a therapeutic technique revolving around the exchange of energy between the earth\u2019s surface and the body.  <\/p>\n\n\n\n

The sense of calm and weightlessness felt when sinking your toes in the sand or walking in the grass doesn\u2019t occur without an explanation.<\/p>\n\n\n\n

When you practice grounding, you are left feeling a sense of calm.  <\/p><\/blockquote><\/figure>\n\n\n\n

This earth-to-skin electrical exchange is rooted in science, with much of the research finding positive results for those dealing with unfettered stress and nerves. Better yet, the process of grounding is an easy and natural <\/em>anxiety-reducer.  <\/p>\n\n\n\n

Read on to learn about the science of grounding and our top four grounding tips to calm your nerves. <\/p>\n\n\n\n

The Science of Grounding<\/h2>\n\n\n\n

Before we share our four grounding tips, let\u2019s get into the science of why and how grounding works to combat nerves.<\/p>\n\n\n\n

Earth has an electrically charged surface. Think of the ground as a battery and you as the charger. Direct contact between your skin and the ground results in a positive charge<\/em> <\/sup>or energy <\/sup>transfer into the individual.<\/a> <\/sup><\/p>\n\n\n\n

No need to worry, though\u2014there are no sparks or shocks to be aware of with this electrically-charged surface. <\/p>\n\n\n\n

When you practice grounding, you won\u2019t physically feel the transfer of electrons. Instead, you may be left feeling a sense of calm and mentally energized.  <\/p>\n\n\n\n

\n
\"Man<\/figure>\n<\/figure>\n\n\n\n

The Benefits of Grounding<\/h2>\n\n\n\n

Anxiety is pervasive. According to the National Alliance on Mental Health<\/a>, nearly 20% of the U.S. population has an anxiety disorder.<\/p>\n\n\n\n

Grounding is here to help.<\/p>\n\n\n\n

The transfer of electrons from the ground into the body has shown to have positive effects related to cortisol secretion, inflammation reduction, normalizing sleep patterns and mood changes specific to anxiety and depression. <\/sup><\/p>\n\n\n\n

The findings are promising, too. In a double-blind pilot project published by PubMed<\/em><\/a>, the Brief Mood Introspection Scale, comprising four mood scales was used. Pleasant and positive moods statistically significantly improved among grounded participants. <\/sup><\/p>\n\n\n\n

Four Easy Grounding Tips to Ease Anxiety<\/h2>\n\n\n\n

Incorporating earthing techniques into your everyday life may be far easier than you\u2019d think. For optimal benefits, it\u2019s recommended to practice grounding daily. <\/p>\n\n\n\n

Although this may sound like a grand commitment, even incorporating 20-30 minutes into your routine will promote positive results. <\/p>\n\n\n\n

Let\u2019s take a look at our four simple grounding tips.<\/p>\n\n\n\n

1. Skip the Shoes<\/h3>\n\n\n\n
\n
\"couple<\/figure>\n<\/figure>\n\n\n\n

The easiest and most highly recommended way to practice grounding is by stepping outside and losing the shoes. <\/p>\n\n\n\n

You heard me right\u2014ditch the socks and wiggle those toes in some dirt! And for those looking for something a bit more tame, bare feet on concrete will work just fine. <\/p>\n\n\n\n

Saunter along the sidewalk or frolic in a field of green. No matter the landscape you choose\u2014sand, concrete or grass\u2014our only recommendation is to watch where you step.<\/p>\n\n\n\n

Try it out. Walk bare foot directly on the earth\u2019s surface for optimal energy transfer. Expect an increase of calming chemicals to follow.<\/p>\n\n\n\n

2. Lie Down<\/h3>\n\n\n\n
\n
\"Mature<\/figure>\n<\/figure>\n\n\n\n

Not interested in traipsing around barefoot? No problem. Take a seat on the sidewalk or lie down in the grass instead. <\/p>\n\n\n\n

Although direct skin-to-earth contact may allow electrons to flow more freely, you\u2019re bound to gain the positive effects of grounding by placing more of your body\u2019s surface area closer to the earth.   <\/p>\n\n\n\n

And if sprawling out isn\u2019t your thing, you can reap the benefits of grounding by simply taking a seat and placing your bare feet on the earth.<\/p>\n\n\n\n

Placing both hands on the ground in front of you or at your side\u2014palm side down\u2014is another great option. <\/p>\n\n\n\n

3. Dive Deep <\/h3>\n\n\n\n
\n
\"Couple<\/figure>\n<\/figure>\n\n\n\n

Next time you take a trip to the beach, be sure to take a dip. Sink your feet into the sea floor and float atop the ocean waves for peak grounding effects.<\/p>\n\n\n\n

The ocean water is your best bet for successful grounding due to the high salt content. It\u2019s the salty water that serves as an excellent conductor of electrons.<\/p>\n\n\n\n

Now, if you\u2019re limited by your options of body of water, opt for what you can. Lounging in freshwater lakes and rivers, although not as charged as the ocean, will still be sufficient for grounding.<\/p>\n\n\n\n

Plus, the serenity of the ocean and its idyllic scenery is sure to ease the tension and take relaxation to the next level. <\/p>\n\n\n\n

4. Go Gardening<\/h3>\n\n\n\n
\n
\"Man<\/figure>\n<\/figure>\n\n\n\n

It\u2019s time to dig into the dirt and get a little grimy. Gardening is a powerful way to ground because it forces you to get close to the earth.<\/p>\n\n\n\n

Sunshine and outdoors have long been prescribed as supplemental remedies<\/a> to ease anxiety; it plays an integral role in positive well-being. <\/p>\n\n\n\n

Digging through the dirt is no exceptions. Getting your hands dirty and becoming one with mother nature can have profound benefits thanks to grounding principles. This is because soil serves as an excellent source of electrons.<\/p>\n\n\n\n

If the weather doesn\u2019t call for spending time outdoors, or if gardening isn\u2019t feasible for you, consider creating a small indoor garden on your windowsill. Even getting your hands in soil by repotting a plant you already have can be beneficial.<\/p>\n\n\n\n

\n\n\n\n

Early research on grounding shows significantly positive results on overall mood and mental health. <\/p>\n\n\n\n

But you don\u2019t have to take our word for it. Get outside<\/a>, get grounding and see for yourself just how much the earth can help nix the nerves and lead to a more stable, calm and positive mental well-being. <\/p>\n\n\n\n

Hope our four grounding tips help calm your nerves if or when you are feeling anxiety.<\/p>\n\n\n\n

\n\n\n\n

About Vacayou<\/h2>\n\n\n\n

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. But the booking process can often be time-consuming and complicated. We\u2019ve made it much easier for you to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.

Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.\u00a0

To keep up with the latest wellness trends and experiences, be sure to\u00a0subscribe to our newsletter<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Use these four grounding tips to calm anxiety and refocus on the present moment.  Grounding, often used interchangeably with earthing, is a therapeutic technique revolving around the exchange of energy…<\/p>\n","protected":false},"author":64,"featured_media":15009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":8207,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-15011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living"},"yoast_head":"\n4 Grounding Tips to Calm Your Nerves - Vacayou Travel<\/title>\n<meta name=\"description\" content=\"Incorporating earthing techniques into your everyday life may be easier than you think. We share four simple grounding tips to get you going.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Grounding Tips to Calm Your Nerves\" \/>\n<meta property=\"og:description\" content=\"Incorporating earthing techniques into your everyday life may be easier than you think. We share four simple grounding tips to get you going.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/\" \/>\n<meta property=\"og:site_name\" content=\"Vacayou Travel\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-22T15:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-24T10:02:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1668697671\/magazine\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariel Gaetano\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariel Gaetano\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/\"},\"author\":{\"name\":\"Mariel Gaetano\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/8b47244800a0cafcd797a610b08060b5\"},\"headline\":\"4 Grounding Tips to Calm Your Nerves\",\"datePublished\":\"2022-11-22T15:27:00+00:00\",\"dateModified\":\"2024-01-24T10:02:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/\"},\"wordCount\":1117,\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1668697671\\\/magazine\\\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\\\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA\",\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/\",\"name\":\"4 Grounding Tips to Calm Your Nerves - Vacayou Travel\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1668697671\\\/magazine\\\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\\\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA\",\"datePublished\":\"2022-11-22T15:27:00+00:00\",\"dateModified\":\"2024-01-24T10:02:02+00:00\",\"description\":\"Incorporating earthing techniques into your everyday life may be easier than you think. We share four simple grounding tips to get you going.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/#primaryimage\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1668697671\\\/magazine\\\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\\\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1668697671\\\/magazine\\\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\\\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA\",\"width\":1920,\"height\":1280,\"caption\":\"barefoot massage grounding on a stone beach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/grounding-tips-to-calm-nerves\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Grounding Tips to Calm Your Nerves\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#website\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"name\":\"Vacayou Travel\",\"description\":\"Breathe into wellness with travel inspiration\",\"publisher\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#organization\",\"name\":\"Vacayou Travel\",\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"contentUrl\":\"https:\\\/\\\/res.cloudinary.com\\\/vacayou\\\/images\\\/c_fill,g_auto,w_1258\\\/f_webp,q_auto\\\/v1650993667\\\/magazine\\\/cropped-Vacayou-Logo-10365C\\\/cropped-Vacayou-Logo-10365C.png?_i=AA\",\"width\":552,\"height\":122,\"caption\":\"Vacayou Travel\"},\"image\":{\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/#\\\/schema\\\/person\\\/8b47244800a0cafcd797a610b08060b5\",\"name\":\"Mariel Gaetano\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d8b9664bbbb82839c801b1243b3d466118c99894462aa6410526aec5d7a5e39c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d8b9664bbbb82839c801b1243b3d466118c99894462aa6410526aec5d7a5e39c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d8b9664bbbb82839c801b1243b3d466118c99894462aa6410526aec5d7a5e39c?s=96&d=mm&r=g\",\"caption\":\"Mariel Gaetano\"},\"description\":\"Mariel is a Tampa, Florida-based writer and content marketing professional, with experience in integrative health and HR industries. Her passions include creative writing, fitness and travel. Although cautious by nature, she regularly seeks to push her limits and step outside of her comfort zone. Backpacking Western Europe, running a half marathon and skydiving have been her most thrilling adventures. Mariel is an alumna of Florida State University, where she studied Creative Writing and Communications. You can find out more about Mariel by connecting with her on social.\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/marielgaetano\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/marielgaetano\\\/\"],\"url\":\"https:\\\/\\\/vacayou.com\\\/magazine\\\/author\\\/marielgaetano\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 Grounding Tips to Calm Your Nerves - Vacayou Travel","description":"Incorporating earthing techniques into your everyday life may be easier than you think. We share four simple grounding tips to get you going.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/","og_locale":"en_US","og_type":"article","og_title":"4 Grounding Tips to Calm Your Nerves","og_description":"Incorporating earthing techniques into your everyday life may be easier than you think. We share four simple grounding tips to get you going.","og_url":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/","og_site_name":"Vacayou Travel","article_published_time":"2022-11-22T15:27:00+00:00","article_modified_time":"2024-01-24T10:02:02+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1668697671\/magazine\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA","type":"image\/jpeg"}],"author":"Mariel Gaetano","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mariel Gaetano","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/#article","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/"},"author":{"name":"Mariel Gaetano","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/8b47244800a0cafcd797a610b08060b5"},"headline":"4 Grounding Tips to Calm Your Nerves","datePublished":"2022-11-22T15:27:00+00:00","dateModified":"2024-01-24T10:02:02+00:00","mainEntityOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/"},"wordCount":1117,"publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1668697671\/magazine\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA","articleSection":["Healthy Living"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/","url":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/","name":"4 Grounding Tips to Calm Your Nerves - Vacayou Travel","isPartOf":{"@id":"https:\/\/vacayou.com\/magazine\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/#primaryimage"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/#primaryimage"},"thumbnailUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1668697671\/magazine\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA","datePublished":"2022-11-22T15:27:00+00:00","dateModified":"2024-01-24T10:02:02+00:00","description":"Incorporating earthing techniques into your everyday life may be easier than you think. We share four simple grounding tips to get you going.","breadcrumb":{"@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/#primaryimage","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1668697671\/magazine\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1668697671\/magazine\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA","width":1920,"height":1280,"caption":"barefoot massage grounding on a stone beach"},{"@type":"BreadcrumbList","@id":"https:\/\/vacayou.com\/magazine\/grounding-tips-to-calm-nerves\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vacayou.com\/magazine\/"},{"@type":"ListItem","position":2,"name":"4 Grounding Tips to Calm Your Nerves"}]},{"@type":"WebSite","@id":"https:\/\/vacayou.com\/magazine\/#website","url":"https:\/\/vacayou.com\/magazine\/","name":"Vacayou Travel","description":"Breathe into wellness with travel inspiration","publisher":{"@id":"https:\/\/vacayou.com\/magazine\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vacayou.com\/magazine\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vacayou.com\/magazine\/#organization","name":"Vacayou Travel","url":"https:\/\/vacayou.com\/magazine\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/","url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","contentUrl":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1650993667\/magazine\/cropped-Vacayou-Logo-10365C\/cropped-Vacayou-Logo-10365C.png?_i=AA","width":552,"height":122,"caption":"Vacayou Travel"},"image":{"@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vacayou.com\/magazine\/#\/schema\/person\/8b47244800a0cafcd797a610b08060b5","name":"Mariel Gaetano","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d8b9664bbbb82839c801b1243b3d466118c99894462aa6410526aec5d7a5e39c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d8b9664bbbb82839c801b1243b3d466118c99894462aa6410526aec5d7a5e39c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d8b9664bbbb82839c801b1243b3d466118c99894462aa6410526aec5d7a5e39c?s=96&d=mm&r=g","caption":"Mariel Gaetano"},"description":"Mariel is a Tampa, Florida-based writer and content marketing professional, with experience in integrative health and HR industries. Her passions include creative writing, fitness and travel. Although cautious by nature, she regularly seeks to push her limits and step outside of her comfort zone. Backpacking Western Europe, running a half marathon and skydiving have been her most thrilling adventures. Mariel is an alumna of Florida State University, where she studied Creative Writing and Communications. You can find out more about Mariel by connecting with her on social.","sameAs":["https:\/\/www.instagram.com\/marielgaetano\/","https:\/\/www.linkedin.com\/in\/marielgaetano\/"],"url":"https:\/\/vacayou.com\/magazine\/author\/marielgaetano\/"}]}},"modified_by":"Shelly Nyqvist","jetpack_featured_media_url":"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1668697671\/magazine\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock\/barefoot-massage-grounding-healthy-step-on-a-stone-beach-seaside-Alina-Nikitaeva-istock.jpg?_i=AA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/15011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/comments?post=15011"}],"version-history":[{"count":3,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/15011\/revisions"}],"predecessor-version":[{"id":21980,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/posts\/15011\/revisions\/21980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media\/15009"}],"wp:attachment":[{"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/media?parent=15011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/categories?post=15011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vacayou.com\/magazine\/wp-json\/wp\/v2\/tags?post=15011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}