{"id":14392,"date":"2022-10-26T10:32:00","date_gmt":"2022-10-26T14:32:00","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=14392"},"modified":"2024-03-23T06:36:40","modified_gmt":"2024-03-23T10:36:40","slug":"10-health-tips-for-men","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/10-health-tips-for-men\/","title":{"rendered":"Top 10 Health Tips for Men"},"content":{"rendered":"\n

Fact: Men don\u2019t take as good care of their health as women do. The narrative is changing, though. And we’re here to help. Men, listen up. Here are our top 10 health tips for men. <\/em><\/p>\n\n\n\n

According to a study by the Cleveland Clinic<\/a>, approximately 60% of men avoid going to the doctor unless they’re seriously ill. Another 37% stated that they do not always share all information when they do concede to visit a doctor.<\/p>\n\n\n\n

It may be bordering on stereotyping, but doctors suggest this is primarily a fear of appearing vulnerable. Most men also think that, if ignored long enough, the issue will disappear by itself.<\/p>\n\n\n\n

The consequences of this can be dire for men’s health. Many early signs of more serious conditions can be missed, leading to difficulties later on, for example, pre-diabetes signs.<\/p>\n\n\n\n

If you’re one of those men, we have some great advice on how to stay on top of your health. Here are our 10 health tips for men. <\/p>\n\n\n\n

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Tips on Mental and Physical Health for Men<\/h2>\n\n\n\n

Taking care of your physical and mental health is essential. It can make you feel better, help you avoid illnesses and injuries, and improve your overall quality of life. Take control of your well-being by following these health tips for men.<\/p>\n\n\n\n

1. Visit Your Doctor Regularly<\/h3>\n\n\n\n

While men are more likely to engage in high-risk behavior, they receive less advice than women about changing risk factors during checkups. Keeping up with your health can be challenging, especially if you try to be mindful.<\/p>\n\n\n\n

The good news is that there are many ways to help you track your health and keep up with changes. Here are two health checks you should be aware of:<\/p>\n\n\n\n

Cholesterol Checks<\/strong>: Men should be screened for high blood cholesterol at least once a year, starting at age 35. If you have a family history of high cholesterol or are overweight, it’s recommended that you get tested earlier\u2014around age 20.<\/p>\n\n\n\n

Cholesterol is a waxy substance in your blood and is essential for producing hormones, vitamin D, and bile acids. It is also used by your body to make cell membranes and other components of cells. However, when too much cholesterol builds up in your bloodstream, it can lead to plaque buildup in your arteries, leading to heart disease and stroke.<\/p>\n\n\n\n

Diabetes Screenings<\/strong>: Men at increased risk for diabetes because of family history, hypertension or obesity should talk to their doctor about being screened sooner than age 45.<\/p>\n\n\n\n

In addition to the risks that come with diabetes (including heart disease, stroke and kidney failure), men with diabetes are more likely to have erectile dysfunction and other sexual problems than men who don’t have the disease.<\/p>\n\n\n\n

If you’re experiencing any libido issues, you must talk to your doctor as soon as possible to get treatment and prevent further complications.<\/p>\n\n\n\n

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2. Monitor Your Diet and Nutrition<\/h3>\n\n\n\n

A startlingly high percentage (40.3%) of men aged 20 to 39 are obese. Obesity is a serious threat to your health and can lead to many other diseases, including heart disease, diabetes and cancer. The best way to prevent obesity is by eating a healthy diet that includes plenty of fruits and vegetables.<\/p>\n\n\n\n

You should also avoid overeating fast food, which is high in fat and calories.<\/p>\n\n\n\n

3. Analyze Your Mental Health Regularly<\/h3>\n\n\n\n

Men are more likely to develop mental health disorders than women by 0.2%. Your mental health can impact your physical health. If you aren’t feeling well mentally, it can be challenging to make healthy choices. You may also have difficulty sleeping, feel stressed and anxious, or have low self-esteem.<\/p>\n\n\n\n

For example, if you’re feeling depressed and anxious about your job, it can be hard to focus on how to eat right and exercise. You may not have the energy or motivation to put forth the effort.<\/p>\n\n\n\n

Reflect on these three questions on a regular basis:<\/p>\n\n\n\n

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  1. Am I feeling depressed, anxious or stressed? If so, what’s causing it? Identifying stressors in your environment\u2014such as work and family obligations, can help you manage stress. Let’s say you have a new boss who’s tough to please, it may be helpful to talk about it with a friend or colleague.<\/li>\n\n\n\n
  2. How do I feel about my job, relationship with my spouse\/partner or friends? If you have a bad relationship with your spouse or partner, it may be time to consider couples counseling. If you’re depressed or anxious, speak with a mental health professional.<\/li>\n\n\n\n
  3. Do I have enough energy to get through the day? If you feel tired or sluggish, you may need more sleep, a change in diet, more exercise or a combination of these.<\/li>\n<\/ol>\n\n\n\n
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    4. Stay Hydrated<\/h3>\n\n\n\n

    Like older women, men carry less water in their bodies. As such, men are more likely to become dehydrated. Start every day with a glass of water. It helps to keep your body functioning correctly and can help prevent headaches, fatigue and constipation.<\/p>\n\n\n\n

    Drink plenty of water throughout the day (about 1\/2 ounce for every pound you weigh). The following tips can help you stay hydrated:<\/p>\n\n\n\n