{"id":12266,"date":"2022-07-18T10:28:00","date_gmt":"2022-07-18T14:28:00","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=12266"},"modified":"2022-11-21T10:15:34","modified_gmt":"2022-11-21T15:15:34","slug":"4-tips-traveling-with-food-allergies","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/4-tips-traveling-with-food-allergies\/","title":{"rendered":"4 Helpful Hints for Traveling with Food Allergies"},"content":{"rendered":"\n

It\u2019s not uncommon to feel anxious about traveling with food allergies. With careful planning, you don\u2019t need to stay close to home\u2014you can actually travel near and far. Below are our helpful hints for mitigating the risks when traveling with food allergies.<\/em><\/p>\n\n\n\n

Arguably one of the best parts about travel is the food. From over-the-top brunch spreads with homemade jams and croissants to freshly made pasta dishes\u2014 local cuisine gives you a sneak peek into the heart of a city and country. <\/p>\n\n\n\n

But what about traveling with food allergies? Will this affect your travel experience? In short\u2014yes and no. <\/p>\n\n\n\n

The severity of a food allergy depends on the individual and is influenced by many different factors including age, medical conditions and the severity of previous reactions.<\/p>\n\n\n\n

According to the Asthma and Allergy Foundation of America<\/a>, 10.8 % of adults in America have food allergies. The most common allergens are shellfish, sesame, milk, wheat, peanuts, fish, tree nuts, soy and eggs.\u00a0<\/p>\n\n\n\n

Your allergies shouldn\u2019t prevent you from traveling and you can take steps to mitigate your risk of having an allergic reaction while on vacation.<\/p><\/blockquote><\/figure>\n\n\n\n

While you may have to skip traditional dishes filled with your allergens (i.e. say goodbye to chicken alfredo when you have a milk allergy), it\u2019s encouraging to note that many destinations now offer allergy-friendly alternatives. <\/p>\n\n\n\n

Take Barcelona, for instance. As a traveler with food allergies, I was pleasantly surprised to find an abundance of gluten-free and dairy-free options in this bustling (foreign) metropolitan city. From dairy-free empanadas and paella to gluten-free pizza, I could nibble my way around town. <\/p>\n\n\n\n

And with food allergies on the rise and veganism becoming more popular, destinations are learning how to be more inclusive (woohoo!). Chefs are getting crafty with their recipes and you\u2019ll find fantastic vegan options in cities such as London, New York, Paris, Berlin, Helsinki and Tel Aviv.. <\/p>\n\n\n\n

Are you finding it overwhelming to travel the world with food allergies? Keep reading to find the best allergy-friendly wellness travel hacks<\/a>.  <\/p>\n\n\n\n

Tips for Traveling with Food Allergies<\/h2>\n\n\n\n

Your allergies shouldn\u2019t prevent you from traveling and you can take steps to mitigate your risk of having an allergic reaction while on vacation. It all boils down to being prepared\u2014regardless of whether you are traveling on your home turf or jumping on a long-haul flight to Asia. <\/p>\n\n\n\n

1. Don\u2019t be adventurous with food <\/h3>\n\n\n\n
\"A<\/figure>\n\n\n\n

When it comes to trying new foods, don\u2019t try them unless you\u2019re absolutely sure they are free from your allergens. <\/p>\n\n\n\n

Even with dishes you normally eat, double check the ingredients as a country or city might prepare this staple dish differently.  <\/p>\n\n\n\n

For instance baba ghanoush\u2014a Mediterranean dish consisting of eggplant, spices, lemon and tahini\u2014 is traditionally dairy-free. Yet, I\u2019ve visited many places that add in plain or greek yogurt. <\/p>\n\n\n\n

As a traveler with dairy allergies, this is a big no-no for me. The best advice\u2014 stick to what you know and always double check the ingredients.<\/p>\n\n\n\n

2. Don\u2019t be afraid to pack snacks and food staples <\/h3>\n\n\n\n
\"Hand<\/figure>\n\n\n\n

Whether you\u2019re flying overseas or traveling two hours away, toss some snacks into your bag for the duration of the trip. These snacks will come in handy when you\u2019re hungry, need a breakfast option or when you\u2019re having trouble finding an allergy-friendly restaurant. <\/p>\n\n\n\n

Bringing your own snacks gives you options. Snacks are also handy for when you return to the room from a long day of adventure and you feel like noshing on something safe.<\/p>\n\n\n\n

For the healthiest snacking options<\/a>, make sure to include both fresh (i.e. fruits, veggies) and dry snacks (i.e nuts, granola bars, dried fruits). Protein bars are snack insurance and keep you away from grabbing chips or other unhealthy <\/p>\n\n\n\n

Additionally, for your own peace of mind, load up on allergy-friendly staple items from a nearby grocery store or market. This is especially practical when the hotel or resort has a kitchen, or a microwave and fridge. Gluten-free bread, pasta and microwavable foods such as gluten-free mac n\u2019 cheese all travel well.   <\/p>\n\n\n\n

3. Look for destinations that cater to dietary restrictions<\/h3>\n\n\n\n
\"Cropped<\/figure>\n\n\n\n

At home, you have control over ingredients. However, when you travel you don\u2019t have that same level of control.<\/p>\n\n\n\n

To avoid cross-contamination when traveling to a foreign destination, consider accommodations and restaurants where you know there are English-speaking staff. While this is a no-brainer for stateside travelers, language barriers abroad are often tough to deal with.<\/p>\n\n\n\n

You\u2019ll find it much easier to communicate your allergies plus the staff will be able to recommend restaurants or activities that work well for your allergens. <\/p>\n\n\n\n

But, don\u2019t let the lack of English stop you when you\u2019re craving an off-the-beaten path experience. Translate common words for your allergy beforehand or bring allergy cards in the language of the country you are visiting. <\/p>\n\n\n\n

These cards do a much better job at communicating your allergies and translate common phrases such as, \u201cI can\u2019t eat [fill in the blank].\u201d Typically, allergy cards state what you are allergic to. More elaborate allergy cards may even list ingredients in dishes that contain your allergen and offer substitutes. <\/p>\n\n\n\n

4. Carry your medicine with you at all times <\/h4>\n\n\n\n
\"An<\/figure>\n\n\n\n

I\u2019m not here to give medical advice but always<\/strong> pack your medicine in your carry-on. Add in your EpiPen, Benadryl and any other medication you may need (and double up just in case).<\/p>\n\n\n\n

For those who travel with an EpiPen, remember to check the expiration date of the auto-injectors. If you\u2019re traveling alone or in a foreign country, it\u2019s wise to wear a medical ID bracelet (especially with severe food allergies). <\/p>\n\n\n\n

In my \u201callergy-friendly travel kit,\u201d I toss in some hand sanitizer and baby wipes as a precaution, too. <\/p>\n\n\n\n

\n
\"Ciara<\/figure>\n\n\n\n
\"Ciara<\/figure>\n
Courtesy Ciara Turner-Ewert<\/figcaption><\/figure>\n\n\n\n

First and foremost, be sure to talk to your doctor before making any travel plans. Then thoroughly research your destination and the surrounding areas so you have a good feel for the places you\u2019ll be visiting. <\/p>\n\n\n\n

There you have it. Traveling with food allergies doesn\u2019t have to be stressful. The above helpful hints are meant to help you feel more prepared and confident<\/a> in your travel adventures. <\/p>\n\n\n\n

About Vacayou<\/strong><\/p>\n\n\n\n

We believe that travel has the power to change lives. The power to revive, rejuvenate and redirect the inner self<\/strong>. That\u2019s why we\u2019re here. Take an online staycation with us. Change how you think about travel and let us make it easier for you to search, discover, and book wellness and active vacations<\/strong>. But we don\u2019t stop there. We are with you every step of the way\u2014before, during and after your journey\u2014to make sure you enjoy the most meaningful vacation ever. It\u2019s Travel That Moves You<\/em><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s not uncommon to feel anxious about traveling with food allergies. With careful planning, you don\u2019t need to stay close to home\u2014you can actually travel near and far. 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