{"id":11539,"date":"2022-05-26T12:24:04","date_gmt":"2022-05-26T16:24:04","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=11539"},"modified":"2023-08-07T14:42:00","modified_gmt":"2023-08-07T18:42:00","slug":"le-monastere-des-augustines","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/le-monastere-des-augustines\/","title":{"rendered":"WELL Q&#038;A: Healing &#038; Contemplation at Le Monast\u00e8re des Augustines"},"content":{"rendered":"\n<p>When I arrived at <a href=\"https:\/\/vacayou.com\/destinations\/property\/le-monastere-des-augustines\" target=\"_blank\" rel=\"noreferrer noopener\">Le Monast\u00e8re des Augustines<\/a>, I knew this was no ordinary \u201cwellness hotel.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<p>From the moment I entered I could feel a special energy. The energy of almost 400 years of caretaking, compassion and heart of the Augustinian Sisters.\u00a0<\/p>\n\n\n\n<p>I will admit that I worried before my trip that I might be bored. The offerings here were nothing like that of many destination spas I\u2019ve visited in the United States. No extensive list of fitness classes, TVs in the room or evening activities. In fact, the authentic rooms had shared baths (I loved it!).\u00a0\u00a0<\/p>\n\n\n\n<p>But all of these \u201cmodern day concerns\u201d melted away as I immersed myself in the experience.\u00a0I can honestly say I adored the slower pace which allowed me to hear myself think, to feel more centered, to let go of the busyness of my everyday life.\u00a0<\/p>\n\n\n\n<p>The treatments are world class, the food delicious and nourishing, the walks refreshing and the location just right. It\u2019s comforting to know that a place like Le Monast\u00e8re des Augustines exists for those times when you truly need to put life in perspective and focus on yourself for a while.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Interview with Isabelle Duchesneau, Founding Executive Director &amp; General Manager<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img width=\"1920\" height=\"1316\" data-public-id=\"magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1316,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568924\/magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg?_i=AA\" alt=\"Isabelle Duchesneau from Le Monast\u00e8re des Augustines\" class=\"wp-post-11539 wp-image-11545 size-full\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568924\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568924\/magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_206,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568924\/magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_702,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568924\/magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_526,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568924\/magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1053,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568924\/magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_823,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568924\/magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_987,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568924\/magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_411,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568924\/magazine\/isabelle-Duchesneau\/isabelle-Duchesneau.jpg?_i=AA 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Isabelle Duchesneau has extensive management experience with internationally-renowned companies in the tourism industry. She holds a university degree in Business Administration and a diploma in Human Kinetics and Neuro-coaching. She worked as a college professor in Hotel Management and a consultant for organizations in the Wellness Tourism industry for many years.&nbsp;<\/p>\n\n\n\n<p>In 2012, Isabelle\u2019s passion for all aspects of holistic health led her to her role as Executive Director in the design, development and implementation of an innovative concept for Le Monast\u00e8re des Augustines, a unique, monastery-turned-retreat.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: You\u2019ve been a part of Le Monast\u00e8re des Augustines before they opened their doors in 2015.&nbsp;Can you tell us how it came to be built?<\/h3>\n\n\n\n<p><strong>Isabelle Duchesneau<\/strong>: For nearly four centuries, the Augustinian Sisters devoted themselves to caring for others, while laying the foundation for our modern healthcare system in North America.&nbsp;<\/p>\n\n\n\n<p>Since they founded their first hospital in 1639, the Augustinian Sisters always used a holistic approach to health. Until 1965 (the year the Canadian government took over the management of our health system), they were managing hospitals with a vision of harmony between science and spirituality.<\/p>\n\n\n\n<p>Confronted with their community\u2019s decline in numbers, the Augustinian Sisters, after 20 years of reflection, chose to pass their precious heritage within their lifetime. This included the founding monastery-hospital, 50,000 medical and ethnological artifacts and one kilometer of archives.<\/p>\n\n\n\n<p>After an investment of $42 million dollars by the Canadian Federal, Provincial and Municipal governments and three years of renovation, this precious and unique heritage building reopened to the public in 2015.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1242\" data-public-id=\"magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1242,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568982\/magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg?_i=AA\" alt=\"Le Monaste\u0300re Entre\u0301e nuit\" class=\"wp-post-11539 wp-image-11559\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568982\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568982\/magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_194,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568982\/magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_662,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568982\/magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_497,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568982\/magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_994,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568982\/magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_776,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568982\/magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_932,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568982\/magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_388,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568982\/magazine\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit\/Le-Monaste\u0300re-Entre\u0301e_principale_2_nuit.jpg?_i=AA 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" data-public-id=\"magazine\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne.jpg\" loading=\"lazy\" decoding=\"async\" data-id=\"11558\" src=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1920,h_1280,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568973\/magazine\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne.jpg?_i=AA\" alt=\"Le Monaste\u0300re-Entre\u0301e footpath\" class=\"wp-post-11539 wp-image-11558\" data-format=\"webp\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568973\" data-seo=\"1\" srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568973\/magazine\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568973\/magazine\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568973\/magazine\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne.jpg?_i=AA 1024w, 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https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568973\/magazine\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne\/Le-Monaste\u0300re-Entre\u0301e_pie\u0301tonne.jpg?_i=AA 600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" loading=\"lazy\" decoding=\"async\" data-id=\"11557\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monaste\u0300re-Courtyard\" class=\"wp-post-11539 wp-image-11557\" data-public-id=\"magazine\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568970\" data-seo=\"1\" data-size=\"1920 1280\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568970\/magazine\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568970\/magazine\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568970\/magazine\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568970\/magazine\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568970\/magazine\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568970\/magazine\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568970\/magazine\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568970\/magazine\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e\/Le-Monaste\u0300re-CourLe-Monaste\u0300re\u2013carre\u0301e.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: How did you personally become involved with the creation of this unique Wellness Hotel and Heritage Center?<\/h3>\n\n\n\n<p><strong>Isabelle Duchesneau:<\/strong>&nbsp;I was personally brought on board of this unique project in 2012 as Executive Director to develop the business plan and create a unique concept with a modern vision.&nbsp;<\/p>\n\n\n\n<p>Even if non-confessional or religious in nature, the practices at Le Monast\u00e8re are deeply rooted in the Augustinian Sisters\u2019 mission and values and are lived in a contemporary center dedicated to holistic health.\u00a0<\/p>\n\n\n\n<p>We invite people to have an authentic experience in this heritage site. The property comprises 65 rooms, a museum, an archive center, a mindful cuisine restaurant, multifunctional rooms, a boutique, and a wide range of activities and specialized services in holistic health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: Le Monast\u00e8re is a \u201cSocial Mission.\u201d&nbsp;What exactly does that mean?<\/h3>\n\n\n\n<p><strong>Isabelle Duchesneau:<\/strong>\u00a0We are a non-profit organization that integrates revenue-generating components to support its social mission and cultural and heritage mandates. Our social mission keeps faith with that\u00a0of the founding sisters. This means the well-being of individuals and societies and the care of health professionals and caregivers.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1554\" height=\"1069\" loading=\"lazy\" decoding=\"async\" data-id=\"11561\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNTU0IiBoZWlnaHQ9IjEwNjkiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monaste\u0300re-Museum\" class=\"wp-post-11539 wp-image-11561\" data-public-id=\"magazine\/Le-Monaste\u0300re-Museum\/Le-Monaste\u0300re-Museum.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568980\" data-seo=\"1\" data-size=\"1554 1069\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568980\/magazine\/Le-Monaste\u0300re-Museum\/Le-Monaste\u0300re-Museum.jpg?_i=AA 1554w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_206,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568980\/magazine\/Le-Monaste\u0300re-Museum\/Le-Monaste\u0300re-Museum.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_704,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568980\/magazine\/Le-Monaste\u0300re-Museum\/Le-Monaste\u0300re-Museum.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_528,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568980\/magazine\/Le-Monaste\u0300re-Museum\/Le-Monaste\u0300re-Museum.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1057,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568980\/magazine\/Le-Monaste\u0300re-Museum\/Le-Monaste\u0300re-Museum.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_825,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568980\/magazine\/Le-Monaste\u0300re-Museum\/Le-Monaste\u0300re-Museum.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_991,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568980\/magazine\/Le-Monaste\u0300re-Museum\/Le-Monaste\u0300re-Museum.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_413,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568980\/magazine\/Le-Monaste\u0300re-Museum\/Le-Monaste\u0300re-Museum.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1554px) 100vw, 1554px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" loading=\"lazy\" decoding=\"async\" data-id=\"11560\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monaste\u0300re-Muse\u0301e\" class=\"wp-post-11539 wp-image-11560\" data-public-id=\"magazine\/Le-Monaste\u0300re-Muse\u0301e_3\/Le-Monaste\u0300re-Muse\u0301e_3.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568977\" data-seo=\"1\" data-size=\"1920 1280\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568977\/magazine\/Le-Monaste\u0300re-Muse\u0301e_3\/Le-Monaste\u0300re-Muse\u0301e_3.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568977\/magazine\/Le-Monaste\u0300re-Muse\u0301e_3\/Le-Monaste\u0300re-Muse\u0301e_3.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568977\/magazine\/Le-Monaste\u0300re-Muse\u0301e_3\/Le-Monaste\u0300re-Muse\u0301e_3.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568977\/magazine\/Le-Monaste\u0300re-Muse\u0301e_3\/Le-Monaste\u0300re-Muse\u0301e_3.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568977\/magazine\/Le-Monaste\u0300re-Muse\u0301e_3\/Le-Monaste\u0300re-Muse\u0301e_3.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568977\/magazine\/Le-Monaste\u0300re-Muse\u0301e_3\/Le-Monaste\u0300re-Muse\u0301e_3.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568977\/magazine\/Le-Monaste\u0300re-Muse\u0301e_3\/Le-Monaste\u0300re-Muse\u0301e_3.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568977\/magazine\/Le-Monaste\u0300re-Muse\u0301e_3\/Le-Monaste\u0300re-Muse\u0301e_3.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: How does sustainability fit into the mission of Le Monast\u00e8re des Augustines?<\/h3>\n\n\n\n<p><strong>Isabelle Duchesneau:<\/strong>&nbsp;The mission of Le Monast\u00e8re des Augustines is to ensure the preservation of the Augustinian Sisters\u2019 material, immaterial and social heritage.&nbsp; All efforts and resources have been combined so that future generations will continue to enjoy this precious legacy.&nbsp;<\/p>\n\n\n\n<p>Sustainable and responsible development is one of the guiding principles of this project. The restoration and rehabilitation of the heritage building has called on considerable resources.&nbsp; Several initiatives in sustainable development have been implemented during construction as well as during the implementation of the different products and services.&nbsp;<\/p>\n\n\n\n<p>Moreover, the mission of Le Monast\u00e8re is to ensure that the Augustinian\u2019s heritage is accessible to all and to give support and respite to those who care for others. The cultural and educational programs, the archives center open to researchers and the museum ticket policy are part of this desire to share and disseminate this unique heritage to the widest number of people.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: What are your hopes for the future of Le Monast\u00e8re des Augustines?<\/h3>\n\n\n\n<p><strong>Isabelle Duchesneau:<\/strong>&nbsp;My hope is that Le Monast\u00e8re des Augustines continues to thrive for at least another 400 years.&nbsp;&nbsp;<\/p>\n\n\n\n<p>I hope we can continue to serve the community with our founding heritage which highlights a culture of care, social innovation, the evolution of western medicine and the benevolent leadership of these visionary, inspiring women representing one of the first entrepreneur women communities in North America.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Interview with Isabelle Houde, Assistant Executive Director&nbsp;<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img width=\"560\" height=\"840\" loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1NjAiIGhlaWdodD0iODQwIj48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIj48YW5pbWF0ZSBhdHRyaWJ1dGVOYW1lPSJmaWxsIiB2YWx1ZXM9InJnYmEoMTUzLDE1MywxNTMsMC41KTtyZ2JhKDE1MywxNTMsMTUzLDAuMSk7cmdiYSgxNTMsMTUzLDE1MywwLjUpIiBkdXI9IjJzIiByZXBlYXRDb3VudD0iaW5kZWZpbml0ZSIgLz48L3JlY3Q+PC9zdmc+\" alt=\"Isabelle Houde from Le Monast\u00e8re des Augustines\" class=\"wp-post-11539 wp-image-11544 size-full\" data-public-id=\"magazine\/Isabelle-Houde\/Isabelle-Houde.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568921\" data-seo=\"1\" data-size=\"560 840\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568921\/magazine\/Isabelle-Houde\/Isabelle-Houde.jpg?_i=AA 560w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_200,h_300,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568921\/magazine\/Isabelle-Houde\/Isabelle-Houde.jpg?_i=AA 200w\" data-sizes=\"auto, (max-width: 560px) 100vw, 560px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Isabelle Houde has 27 years of experience in marketing &amp; communications. She worked for advertising agencies, a scientific research center and for a financial cooperative before changing her career for a job that allowed her to work in accordance with her values and passions by joining Le Monast\u00e8re des Augustines.&nbsp;<\/p>\n\n\n\n<p>As Assistant Executive Director Isabelle\u2019s role consists in developing the wellness offer in all sectors of the organization. She creates content and ensures the preservation of the brand in its holistic health mission. Isabelle is also very much involved in building and implementing the corporate culture of Le Monast\u00e8re des Augustines.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: You are helping to shape the \u201csignature\u201d of Le Monast\u00e8re des Augustines.&nbsp;Can you tell us about your signature wellness treatments?<\/h3>\n\n\n\n<p><strong>Isabelle Houde:<\/strong>&nbsp;Our wellness offerings are based on holistic health principals where the healing focuses on the body, the mind, the emotional and spiritual pillars.&nbsp;<\/p>\n\n\n\n<p>What I believe shapes our \u201csignature\u201d is that it is deeply rooted in the hospitable tradition of the Augustinian Sisters, whose mission was to care for bodies and souls. We favor a state of calm and slowness. And we invite guests to savor <a href=\"https:\/\/vacayou.com\/magazine\/le-monastere-des-augustines-wellness-legacy\/\" target=\"_blank\" rel=\"noreferrer noopener\">silence<\/a> and contemplation, to be mindful and to explore their five senses.\u00a0<\/p>\n\n\n\n<p>We also promote disconnection with outside distractions to reconnect with the heart. This allows guests to hear their inner voice and to feel their bodies and souls. We practice this through the different treatments we offer.<\/p>\n\n\n\n<p>Our benevolent, compassionate and loving staff is fully present to listen, to support, to accompany and to acknowledge our guests. Nothing is imposed.<\/p>\n\n\n\n<p>What we believe is important is to offer the environment and conditions to help guests reconnect with themselves to understand what they need.&nbsp;<\/p>\n\n\n\n<p>Another important component of our \u201csignature\u201d is that through their journey at Le Monast\u00e8re, guests discover the hidden treasure where culture, well-being and the quest for meaning come together to spark a transformational change in their lives.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1707\" height=\"2560\" loading=\"lazy\" decoding=\"async\" data-id=\"11550\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNzA3IiBoZWlnaHQ9IjI1NjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monaste\u0300re des Augustines Relaxation area with visitor\" class=\"wp-post-11539 wp-image-11550\" data-public-id=\"magazine\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568948\" data-seo=\"1\" data-size=\"1707 2560\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1707,h_2560,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568948\/magazine\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6.jpg?_i=AA 1707w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_200,h_300,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568948\/magazine\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6.jpg?_i=AA 200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_683,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568948\/magazine\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6.jpg?_i=AA 683w, 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https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_1800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568948\/magazine\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_2160,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568948\/magazine\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_900,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568948\/magazine\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6\/Le-Monaste\u0300re-Relaxation-area-with-visitor_11550621d6.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1707\" height=\"2560\" loading=\"lazy\" decoding=\"async\" data-id=\"11564\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNzA3IiBoZWlnaHQ9IjI1NjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monast\u00e8re yoga programming\" class=\"wp-post-11539 wp-image-11564\" data-public-id=\"magazine\/Le-Monaste\u0300re-Programmation_3\/Le-Monaste\u0300re-Programmation_3.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653569002\" data-seo=\"1\" data-size=\"1707 2560\" 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https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_900,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569002\/magazine\/Le-Monaste\u0300re-Programmation_3\/Le-Monaste\u0300re-Programmation_3.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monaste\u0300re Yoga in the 1695 vaults\" class=\"wp-post-11539 wp-image-11551\" data-public-id=\"magazine\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568965\" data-seo=\"1\" data-size=\"1920 1280\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568965\/magazine\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568965\/magazine\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568965\/magazine\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568965\/magazine\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568965\/magazine\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568965\/magazine\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568965\/magazine\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568965\/magazine\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults\/Le-Monaste\u0300re-Yoga-in-the-1695-vaults.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: You are preserving a \u201cLegacy of Care\u201d at Le Monast\u00e8re des Augustines. Please explain why this matters now more than ever.<\/h3>\n\n\n\n<p><strong>Isabelle Houde:<\/strong>&nbsp;Nowadays everything goes so fast and everyone is so busy taking care of everything and everyone but themselves. I wonder if it has anything to do with the expression \u201csave the best for last.\u201d&nbsp;<\/p>\n\n\n\n<p>Unfortunately, that may be one of the reasons why so many people are tired, stressed and even burned out. The secret of the Augustinians sisters to maintain a balanced and healthy life was:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The anchoring of a vision and mission<\/li>\n\n\n\n<li>The support of a caring community<\/li>\n\n\n\n<li>Self-care as non-negotiable individual responsibility<\/li>\n<\/ul>\n\n\n\n<p>The sisters always believed that to be able to care for others, you must first begin by taking care of yourself.&nbsp;<\/p>\n\n\n\n<p>Let&#8217;s take the example of a caregiver to illustrate the importance of that belief. Most caregivers are fully dedicated to the care of the person who needs help, and they usually feel indispensable. Many of them feel guilty that they are not the ones who are sick, so they don\u2019t take time to care for themselves.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>When we think of care, exercise, diet, meditation and massages often come to mind, but self-compassion is also very important in a self-care practice.<\/p>\n<cite>Isabelle Houde<\/cite><\/blockquote>\n\n\n\n<p>They slowly become exhausted which leads them to no longer be capable of giving care. In too many cases, some end up dying before the person they were caring for. I don\u2019t want to be dramatic, but this example goes for mothers, leaders and whoever else prioritizes tasks and others before their own care.&nbsp;&nbsp;<\/p>\n\n\n\n<p>I don\u2019t mean to say that they will die, but they can get physically and mentally sick. Or they can simply go on living without fullfillment. Moreover, we live in an interrelated ecosystem. The overall health of each individual has an impact on the health of others around them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: Most people are inclined to listen to others, to welcome them and offer\u00a0advice full of consideration and empathy. But what about when it comes to us?<\/h3>\n\n\n\n<p>I\u2019d like to add that when we think of care, exercise and diet, meditation and massages often come to mind. But self-compassion is also very important in a self-care practice.\u00a0<\/p>\n\n\n\n<p>Le Monast\u00e8re relies heavily on the self-compassion that we should all feel toward ourselves. We should talk to ourselves as we would to our best friend, without being too demanding, without guilt and without judgment.<\/p>\n\n\n\n<p>At Le Monast\u00e8re we want to be an actor in promoting behavioral changes leading to global and sustainable health of citizens. We do this by informing, empowering and inspiring our guests with concrete tools that they can integrate into their daily lives to care for themselves. We believe this will have a positive impact on others as well.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1308\" loading=\"lazy\" decoding=\"async\" data-id=\"11553\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEzMDgiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monaste\u0300re-Authentique-aire_de_repos\" class=\"wp-post-11539 wp-image-11553\" data-public-id=\"magazine\/Le-Monaste\u0300re-Authentique_7_aire_de_repos\/Le-Monaste\u0300re-Authentique_7_aire_de_repos.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568953\" data-seo=\"1\" data-size=\"1920 1308\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568953\/magazine\/Le-Monaste\u0300re-Authentique_7_aire_de_repos\/Le-Monaste\u0300re-Authentique_7_aire_de_repos.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_204,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568953\/magazine\/Le-Monaste\u0300re-Authentique_7_aire_de_repos\/Le-Monaste\u0300re-Authentique_7_aire_de_repos.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_698,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568953\/magazine\/Le-Monaste\u0300re-Authentique_7_aire_de_repos\/Le-Monaste\u0300re-Authentique_7_aire_de_repos.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_523,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568953\/magazine\/Le-Monaste\u0300re-Authentique_7_aire_de_repos\/Le-Monaste\u0300re-Authentique_7_aire_de_repos.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1046,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568953\/magazine\/Le-Monaste\u0300re-Authentique_7_aire_de_repos\/Le-Monaste\u0300re-Authentique_7_aire_de_repos.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_818,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568953\/magazine\/Le-Monaste\u0300re-Authentique_7_aire_de_repos\/Le-Monaste\u0300re-Authentique_7_aire_de_repos.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_981,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568953\/magazine\/Le-Monaste\u0300re-Authentique_7_aire_de_repos\/Le-Monaste\u0300re-Authentique_7_aire_de_repos.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_409,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568953\/magazine\/Le-Monaste\u0300re-Authentique_7_aire_de_repos\/Le-Monaste\u0300re-Authentique_7_aire_de_repos.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1296\" loading=\"lazy\" decoding=\"async\" data-id=\"11549\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyOTYiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monaste\u0300re Massage\" class=\"wp-post-11539 wp-image-11549\" data-public-id=\"magazine\/Le-Monaste\u0300re-Massage\/Le-Monaste\u0300re-Massage.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568943\" data-seo=\"1\" data-size=\"1920 1296\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568943\/magazine\/Le-Monaste\u0300re-Massage\/Le-Monaste\u0300re-Massage.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_203,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568943\/magazine\/Le-Monaste\u0300re-Massage\/Le-Monaste\u0300re-Massage.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_691,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568943\/magazine\/Le-Monaste\u0300re-Massage\/Le-Monaste\u0300re-Massage.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_518,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568943\/magazine\/Le-Monaste\u0300re-Massage\/Le-Monaste\u0300re-Massage.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1037,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568943\/magazine\/Le-Monaste\u0300re-Massage\/Le-Monaste\u0300re-Massage.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_810,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568943\/magazine\/Le-Monaste\u0300re-Massage\/Le-Monaste\u0300re-Massage.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_972,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568943\/magazine\/Le-Monaste\u0300re-Massage\/Le-Monaste\u0300re-Massage.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_405,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568943\/magazine\/Le-Monaste\u0300re-Massage\/Le-Monaste\u0300re-Massage.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: Many guests will want to do your Holistic Health Consultation during their stay. Please tell us a bit about it.<\/h3>\n\n\n\n<p><strong>Isabelle Houde:<\/strong> Revealing and rich in introspection, our holistic health consultations offer an overview of the five key elements of health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Movement <\/li>\n\n\n\n<li>Breathing<\/li>\n\n\n\n<li>Nutrition\/hydration<\/li>\n\n\n\n<li>Sleep\/relaxation<\/li>\n\n\n\n<li>Search for meaning<\/li>\n<\/ul>\n\n\n\n<p>We begin with a member of the staff who welcomes you with kindness. Together you will discuss your needs to promote your well-being.&nbsp;<\/p>\n\n\n\n<p>&nbsp;What are your motivations regarding your overall health?&nbsp; What tools could be integrated into your journey after you leave Le Monast\u00e8re, to prolong the benefits? This moment allows you to reconnect with yourself and tends to make your daily life gentler and more harmonious.<\/p>\n\n\n\n<p>As a complement to holistic health consultations, private &#8220;movement and relaxation&#8221; sessions, which are also included in our wellness packages, feature relaxation and revitalization methods.&nbsp;<\/p>\n\n\n\n<p>Breathing techniques, exercises to improve posture, stretching, etc&#8230; These are a great opportunity to connect with your body and to learn how to answer your needs, in all simplicity.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" loading=\"lazy\" decoding=\"async\" data-id=\"11566\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monaste\u0300re-Restaurant\" class=\"wp-post-11539 wp-image-11566\" data-public-id=\"magazine\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653569014\" data-seo=\"1\" data-size=\"1920 1280\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569014\/magazine\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-.jpg?_i=AA 1920w, 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https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569014\/magazine\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569014\/magazine\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569014\/magazine\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569014\/magazine\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_3_Comptoir_libre_service-.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" loading=\"lazy\" decoding=\"async\" data-id=\"11546\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monaste\u0300re Le Vivoir\" class=\"wp-post-11539 wp-image-11546\" data-public-id=\"magazine\/Le-Monaste\u0300re-Le-Vivoir\/Le-Monaste\u0300re-Le-Vivoir.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653568927\" data-seo=\"1\" data-size=\"1920 1280\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568927\/magazine\/Le-Monaste\u0300re-Le-Vivoir\/Le-Monaste\u0300re-Le-Vivoir.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568927\/magazine\/Le-Monaste\u0300re-Le-Vivoir\/Le-Monaste\u0300re-Le-Vivoir.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568927\/magazine\/Le-Monaste\u0300re-Le-Vivoir\/Le-Monaste\u0300re-Le-Vivoir.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568927\/magazine\/Le-Monaste\u0300re-Le-Vivoir\/Le-Monaste\u0300re-Le-Vivoir.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568927\/magazine\/Le-Monaste\u0300re-Le-Vivoir\/Le-Monaste\u0300re-Le-Vivoir.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568927\/magazine\/Le-Monaste\u0300re-Le-Vivoir\/Le-Monaste\u0300re-Le-Vivoir.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568927\/magazine\/Le-Monaste\u0300re-Le-Vivoir\/Le-Monaste\u0300re-Le-Vivoir.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653568927\/magazine\/Le-Monaste\u0300re-Le-Vivoir\/Le-Monaste\u0300re-Le-Vivoir.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" loading=\"lazy\" decoding=\"async\" data-id=\"11567\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Le Monast\u00e8re restaurant\" class=\"wp-post-11539 wp-image-11567\" data-public-id=\"magazine\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653569017\" data-seo=\"1\" data-size=\"1920 1280\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569017\/magazine\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569017\/magazine\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569017\/magazine\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569017\/magazine\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569017\/magazine\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569017\/magazine\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569017\/magazine\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569017\/magazine\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-\/Le-Monaste\u0300re-Restaurant_4_Comptoir_libre_service-.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: What is the cuisine philosophy at Le Monast\u00e8re?<\/h3>\n\n\n\n<p><strong>Isabelle Houde:<\/strong> Our philosophy is based on mindful eating. Conscious or mindful eating&nbsp;promotes eating to satisfy your true hunger, while savoring meals slowly, without guilt, and in good company.&nbsp;<\/p>\n\n\n\n<p>Beyond these principals, consciousness entails being present and attentive. Therefore, conscious eating encourages us to pay attention to where foods come from, their benefits, as well as how chefs prepare them.<\/p>\n\n\n\n<p>At Le Monast\u00e8re the concept of mindful eating is practiced before, during and after a meal. We promote slowing down to reflect on your choices and feelings, to respect the needs of your body and to be in accordance with your values.<\/p>\n\n\n\n<p>The food we serve is mainly organically sourced from local producers. We question our products\u2019 traceability, its cultivation methods, breeding and processing. We maintain close ties with our producers.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;We invite our guests to enjoy the present moment through each bite&#8230; with gratitude.&#8221;<\/p><cite>Isabelle Houde<\/cite><\/blockquote><\/figure>\n\n\n\n<p>It is important for us to know the farmer\u2019s values, the way they grow their food or raise their animals before purchasing them for our guests. We also share nutritional information and benefits with our guests to help them make their own choices with awareness.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Our chefs prepare the food in a benevolent atmosphere because we believe that food tastes better when it is prepared with love!&nbsp;We serve meals that encourage our visitors to have a multi-sensory experience.&nbsp;<\/p>\n\n\n\n<p>Breakfast is served in silence. This morning ritual helps the system to relax and be fully focused on the experience of eating.\u00a0<\/p>\n\n\n\n<p>Finally, we invite our guests to enjoy the present moment through each bite&#8230; with gratitude.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1734\" height=\"2560\" loading=\"lazy\" decoding=\"async\" data-id=\"11569\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNzM0IiBoZWlnaHQ9IjI1NjAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Old Quebec Chateau Frontenac\" class=\"wp-post-11539 wp-image-11569\" data-public-id=\"magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653569034\" data-seo=\"1\" data-size=\"1734 2560\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1734,h_2560,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569034\/magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg?_i=AA 1734w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_203,h_300,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569034\/magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg?_i=AA 203w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_694,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569034\/magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg?_i=AA 694w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_1134,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569034\/magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1040,h_1536,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569034\/magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg?_i=AA 1040w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1387,h_2048,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569034\/magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg?_i=AA 1387w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_1772,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569034\/magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_2126,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569034\/magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_886,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569034\/magazine\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash\/old-quebec-memory-catcher-WQsj0qKx1ro-unsplash.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1734px) 100vw, 1734px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1646\" height=\"1822\" loading=\"lazy\" decoding=\"async\" data-id=\"11568\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxNjQ2IiBoZWlnaHQ9IjE4MjIiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"Quebec City Rue du Petit Champlain\" class=\"wp-post-11539 wp-image-11568\" data-public-id=\"magazine\/quebec-city-TZCAPTURES-iStock-1364038023\/quebec-city-TZCAPTURES-iStock-1364038023.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1653569022\" data-seo=\"1\" data-size=\"1646 1822\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569022\/magazine\/quebec-city-TZCAPTURES-iStock-1364038023\/quebec-city-TZCAPTURES-iStock-1364038023.jpg?_i=AA 1646w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_271,h_300,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569022\/magazine\/quebec-city-TZCAPTURES-iStock-1364038023\/quebec-city-TZCAPTURES-iStock-1364038023.jpg?_i=AA 271w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_925,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569022\/magazine\/quebec-city-TZCAPTURES-iStock-1364038023\/quebec-city-TZCAPTURES-iStock-1364038023.jpg?_i=AA 925w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_850,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569022\/magazine\/quebec-city-TZCAPTURES-iStock-1364038023\/quebec-city-TZCAPTURES-iStock-1364038023.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1388,h_1536,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569022\/magazine\/quebec-city-TZCAPTURES-iStock-1364038023\/quebec-city-TZCAPTURES-iStock-1364038023.jpg?_i=AA 1388w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_1328,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569022\/magazine\/quebec-city-TZCAPTURES-iStock-1364038023\/quebec-city-TZCAPTURES-iStock-1364038023.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_1594,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569022\/magazine\/quebec-city-TZCAPTURES-iStock-1364038023\/quebec-city-TZCAPTURES-iStock-1364038023.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_664,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1653569022\/magazine\/quebec-city-TZCAPTURES-iStock-1364038023\/quebec-city-TZCAPTURES-iStock-1364038023.jpg?_i=AA 600w\" data-sizes=\"auto, (max-width: 1646px) 100vw, 1646px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sallie: You are located in beautiful Qu\u00e9bec City.\u00a0What are three \u201cnot to miss\u201d experiences while there?<\/h3>\n\n\n\n<p><strong>Isabelle Houde: <\/strong>Only three? This is a hard question because there is a lot to do and to see in Qu\u00e9bec City. Experiences vary depending on the seasons, but I definitely recommend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking in the streets of <strong>old Qu\u00e9bec<\/strong> along the fortified walls surrounding this UNESCO World Heritage Site. You will see Chateau Frontenac, which is our most famous landmark. You can also stroll along Dufferin Terrace for a magnificent view of the St. Lawrence River.<\/li>\n\n\n\n<li>Visiting <strong>Place Royale &amp; Le Petit Champlain, <\/strong>a historical gem where <a href=\"https:\/\/www.quebec-cite.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\">Qu\u00e9bec City<\/a> was founded. The unique architecture combines French and British influences. In this area as well as on the charming pedestrian street of Petit Champlain, you will find local shops, art galleries and bistros. This part of town is really enchanting!<\/li>\n\n\n\n<li><strong>The Plains of Abraham<\/strong>, which was the site of the famous Battle of Qu\u00e9bec, where the British won over the French. Today, this beautiful city park is approximately 1.3 miles long composed of grassy valleys and small wooded areas. This urban park is to Qu\u00e9bec what Central Park is to New York. Many activities and festivals are held there throughout the year.<\/li>\n<\/ul>\n\n\n\n<p>The greater Qu\u00e9bec City region offers an extraordinary historical heritage and landscapes of great beauty. These three suggestions are all \u201cnot to miss\u201d and in walking distance of <a href=\"https:\/\/vacayou.com\/destinations\/property\/le-monastere-des-augustines\" target=\"_blank\" rel=\"noreferrer noopener\">Le Monast\u00e8re des Augustines.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-about-vacayou\">About Vacayou<\/h2>\n\n\n\n<p>At Vacayou [pronounced VACAY &#8211; YOU], we believe that travel has the power to change lives. The power to <strong>revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!<br><br>No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. But the booking process can often be time-consuming and complicated. We\u2019ve made it much easier for you to <strong>search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, <strong>your dream wellness getaway is now just one click away<\/strong>.<br><br>Start the trip of your lifetime today, with <a href=\"https:\/\/vacayou.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.<br><br>\u00a0To keep up with the latest wellness trends and experiences, be sure to\u00a0<a href=\"https:\/\/signup.vacayou.com\/en-us\/newsletter-opt-in\" target=\"_blank\" rel=\"noreferrer noopener\">subscribe to our newsletter<\/a>.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-small-font-size\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/bookings.vacayou.com\/checkout\/53\/check-availability\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>If not now, when?<\/strong> <strong>Book Le Monast\u00e8re des Augustines!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When I arrived at Le Monast\u00e8re des Augustines, I knew this was no ordinary \u201cwellness hotel.\u201d&nbsp;&nbsp; From the moment I entered I could feel a special energy. The energy of&#8230;<\/p>\n","protected":false},"author":17,"featured_media":11548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":12,"loftocean-view-count":4864,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-11539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-well-qa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>WELL Q&amp;A: Healing &amp; 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