Jump to:<\/h2>\n\n - Complete All Work Assignments<\/a><\/li>\n
- Notify Your Colleagues<\/a><\/li>\n
- Stop Checking-In<\/a><\/li>\n
- Embrace Nature<\/a><\/li>\n
- Get Social<\/a><\/li>\n <\/ol>\n<\/div>\n\n\n\n
But what happens if you can’t disconnect from work and enjoy your wellness vacation? <\/p>\n\n\n\n
Research conducted by the Journal of Happiness Studies<\/em><\/a> shows that it could take a good week of vacation for the benefits of your wellness vacation to be fully felt. <\/p>\n\n\n\nA wellness vacation is the perfect antidote for healing and learning to stay in the present moment\u2014replenishing your energy so that you return to work with your head in the game. <\/p><\/blockquote><\/figure>\n\n\n\n
Seven to eight days seems relentless. Yet when you set the foundation beforehand, you \u201ccan\u201d switch off and protect the time you set aside for a wellness vacation. <\/p>\n\n\n\n
Disconnect From Work Using These Five Tips<\/h2>\n\n\n\n\n![\"Close](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjY4MyI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PGFuaW1hdGUgYXR0cmlidXRlTmFtZT0iZmlsbCIgdmFsdWVzPSJyZ2JhKDE1MywxNTMsMTUzLDAuNSk7cmdiYSgxNTMsMTUzLDE1MywwLjEpO3JnYmEoMTUzLDE1MywxNTMsMC41KSIgZHVyPSIycyIgcmVwZWF0Q291bnQ9ImluZGVmaW5pdGUiIC8+PC9yZWN0Pjwvc3ZnPg==\")
<\/figure>\n<\/figure>\n\n\n\nSo if you’re having trouble keeping your mind off work, we’ve got you covered. Apply these five strategies to disconnect from work \u2014 so that you can actually enjoy your wellness vacation.<\/p>\n\n\n\n
1. Complete All Work Assignments<\/h3>\n\n\n\n
It\u2019s a no-brainer that if you have unfinished assignments at work, your mind won’t let you relax. That nagging voice will keep reminding you about the work that’s waiting once you come back.<\/p>\n\n\n\n
Do your best to clear your work schedule. Doing this will help you keep your mind off of work-related issues and remove any pressure you may be feeling.<\/p>\n\n\n\n
2. Notify Your Colleagues<\/h3>\n\n\n\n
Imagine you’re having the time of your life\u2014luxuriating in spa treatments, lounging by the pool, indulging in delicious food. You subconsciously peer at your phone and see loads of work-related emails. <\/p>\n\n\n\n
At first, you decide not to open them. Then, you take a peek just to see if it’s urgent. Before you know it, you’re answering emails and making phone calls when you should be pampering yourself instead.<\/p>\n\n\n\n
To avoid this from happening, we suggest you:<\/p>\n\n\n\n
\n- announce your vacation in advance<\/li>\n\n\n\n
- notify your superiors<\/li>\n\n\n\n
- notify your colleagues and ask them to respect your time away<\/li>\n\n\n\n
- inform any clients that might try to reach you<\/li>\n\n\n\n
- come up with a clever out-of-office message<\/li>\n<\/ul>\n\n\n\n
When you set boundaries in advance, colleagues and clients are more willing to respect your free time and leave you be. With no work-related emails or phone calls, there won’t be any reason to think about the office.<\/p>\n\n\n\n\n![\"disconnect](\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\")
<\/figure>\n<\/figure>\n\n\n\n3. Stop Checking-In<\/h3>\n\n\n\n
If you want colleagues and clients to let you enjoy your vacation, you shouldn’t give them any reason to reach out.<\/p>\n\n\n\n
We\u2019re not saying to commit to a digital detox but do your best to stay in the present moment rather than stay connected to the non-vacation you. The more you post and check-in, the more you’ll:<\/p>\n\n\n\n
\n- spend time checking your phone<\/li>\n\n\n\n
- spend time answering messages<\/li>\n\n\n\n
- learn about things back at work<\/li>\n\n\n\n
- disconnect from your vacation<\/li>\n<\/ul>\n\n\n\n
Use this time to disconnect from work and enjoy your wellness vacation. Explore activities you don’t have the chance to with your 9-5.<\/p>\n\n\n\n
4. Embrace Nature<\/h3>\n\n\n\n
According to Yale Environment<\/em>, nature benefits us in many ways and is a “have-to-have for physical health and cognitive function.”<\/em> <\/p>\n\n\n\nThe more time you spend outdoors hiking, cycling, surfing or rafting, the less likely you’ll deal with work FOMO. You know, that feeling like you need to know what’s happening at work and what your colleagues are doing without you.<\/p>\n\n\n\n
Nature also has a calming effect on our minds and helps us clear our heads. Try to appreciate \u201cbeing\u201d in the moment. Watch the tide roll in or watch a waterfall cascade down a cliff. Find a soothing rhythm for your mind to release. <\/p>\n\n\n\n\n<\/figure>\n<\/figure>\n\n\n\n5. Get Social<\/h3>\n\n\n\n
We are social creatures and often find comfort and satisfaction in the presence of others. Surrounding yourself with like-minded people helps to feed your mind and offer a diversion from work obligations. <\/p>\n\n\n\n
The Right Way to Unplug<\/h2>\n\n\n\n
It’s easy to book a wellness vacation and pack your bags. But, it’s not that easy to fully enjoy it. Our modern lifestyle trains us to be available and stay on task\u2014which is, unfortunately, work. <\/p>\n\n\n\n
So, when vacation time rolls around, many people struggle to enjoy it.<\/p>\n\n\n\n
We hope our five strategies help you understand how to disconnect from work and enjoy your wellness vacation. <\/p>\n\n\n\n
Your body, mind, family and boss will thank you. <\/p>\n\n\n\n
About the author<\/strong>: Erica Sunarjo is a content writer and travel enthusiast. When she’s not working on new articles or as the editor of<\/em> TrustMyPaper<\/em><\/a>, she’s out there looking for new destinations to explore. She shares practical tips on traveling on a budget, preparing for new trips, and enjoying wellness and active travel.<\/em><\/p>\n\n\n\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. But the booking process can often be time-consuming and complicated. We\u2019ve made it much easier for you to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.
To keep up with the latest wellness trends and experiences, be sure to subscribe to our newsletter<\/a>.
<\/p>\n","protected":false},"excerpt":{"rendered":"
But what happens if you can’t disconnect from work and enjoy your wellness vacation? <\/p>\n\n\n\n
Research conducted by the Journal of Happiness Studies<\/em><\/a> shows that it could take a good week of vacation for the benefits of your wellness vacation to be fully felt. <\/p>\n\n\n\n A wellness vacation is the perfect antidote for healing and learning to stay in the present moment\u2014replenishing your energy so that you return to work with your head in the game. <\/p><\/blockquote><\/figure>\n\n\n\n Seven to eight days seems relentless. Yet when you set the foundation beforehand, you \u201ccan\u201d switch off and protect the time you set aside for a wellness vacation. <\/p>\n\n\n\n So if you’re having trouble keeping your mind off work, we’ve got you covered. Apply these five strategies to disconnect from work \u2014 so that you can actually enjoy your wellness vacation.<\/p>\n\n\n\n It\u2019s a no-brainer that if you have unfinished assignments at work, your mind won’t let you relax. That nagging voice will keep reminding you about the work that’s waiting once you come back.<\/p>\n\n\n\n Do your best to clear your work schedule. Doing this will help you keep your mind off of work-related issues and remove any pressure you may be feeling.<\/p>\n\n\n\n Imagine you’re having the time of your life\u2014luxuriating in spa treatments, lounging by the pool, indulging in delicious food. You subconsciously peer at your phone and see loads of work-related emails. <\/p>\n\n\n\n At first, you decide not to open them. Then, you take a peek just to see if it’s urgent. Before you know it, you’re answering emails and making phone calls when you should be pampering yourself instead.<\/p>\n\n\n\n To avoid this from happening, we suggest you:<\/p>\n\n\n\n When you set boundaries in advance, colleagues and clients are more willing to respect your free time and leave you be. With no work-related emails or phone calls, there won’t be any reason to think about the office.<\/p>\n\n\n\n If you want colleagues and clients to let you enjoy your vacation, you shouldn’t give them any reason to reach out.<\/p>\n\n\n\n We\u2019re not saying to commit to a digital detox but do your best to stay in the present moment rather than stay connected to the non-vacation you. The more you post and check-in, the more you’ll:<\/p>\n\n\n\n Use this time to disconnect from work and enjoy your wellness vacation. Explore activities you don’t have the chance to with your 9-5.<\/p>\n\n\n\n According to Yale Environment<\/em>, nature benefits us in many ways and is a “have-to-have for physical health and cognitive function.”<\/em> <\/p>\n\n\n\n The more time you spend outdoors hiking, cycling, surfing or rafting, the less likely you’ll deal with work FOMO. You know, that feeling like you need to know what’s happening at work and what your colleagues are doing without you.<\/p>\n\n\n\n Nature also has a calming effect on our minds and helps us clear our heads. Try to appreciate \u201cbeing\u201d in the moment. Watch the tide roll in or watch a waterfall cascade down a cliff. Find a soothing rhythm for your mind to release. <\/p>\n\n\n\n We are social creatures and often find comfort and satisfaction in the presence of others. Surrounding yourself with like-minded people helps to feed your mind and offer a diversion from work obligations. <\/p>\n\n\n\n It’s easy to book a wellness vacation and pack your bags. But, it’s not that easy to fully enjoy it. Our modern lifestyle trains us to be available and stay on task\u2014which is, unfortunately, work. <\/p>\n\n\n\n So, when vacation time rolls around, many people struggle to enjoy it.<\/p>\n\n\n\n We hope our five strategies help you understand how to disconnect from work and enjoy your wellness vacation. <\/p>\n\n\n\n Your body, mind, family and boss will thank you. <\/p>\n\n\n\n About the author<\/strong>: Erica Sunarjo is a content writer and travel enthusiast. When she’s not working on new articles or as the editor of<\/em> TrustMyPaper<\/em><\/a>, she’s out there looking for new destinations to explore. She shares practical tips on traveling on a budget, preparing for new trips, and enjoying wellness and active travel.<\/em><\/p>\n\n\n\n At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!Disconnect From Work Using These Five Tips<\/h2>\n\n\n\n
![\"Close](\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708945082\/magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg?_i=AA)
<\/figure>\n<\/figure>\n\n\n\n1. Complete All Work Assignments<\/h3>\n\n\n\n
2. Notify Your Colleagues<\/h3>\n\n\n\n
\n
![\"disconnect](\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297385\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg?_i=AA)
<\/figure>\n<\/figure>\n\n\n\n3. Stop Checking-In<\/h3>\n\n\n\n
\n
4. Embrace Nature<\/h3>\n\n\n\n
![\"friends](\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297381\/magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg?_i=AA)
<\/figure>\n<\/figure>\n\n\n\n5. Get Social<\/h3>\n\n\n\n
The Right Way to Unplug<\/h2>\n\n\n\n
\n\n\n\nAbout Vacayou<\/h2>\n\n\n\n
No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. But the booking process can often be time-consuming and complicated. We\u2019ve made it much easier for you to search, discover, and book wellness and active vacations<\/strong>. With Vacayou\u2019s Instant Book, your dream wellness getaway is now just one click away<\/strong>.
Start the trip of your lifetime today, with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel.
To keep up with the latest wellness trends and experiences, be sure to subscribe to our newsletter<\/a>.
<\/p>\n","protected":false},"excerpt":{"rendered":"