{"id":11378,"date":"2022-05-14T10:34:00","date_gmt":"2022-05-14T14:34:00","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=11378"},"modified":"2026-11-02T15:33:14","modified_gmt":"2026-11-02T13:33:14","slug":"disconnect-from-work-and-enjoy-your-wellness-vacation","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation\/","title":{"rendered":"How to Disconnect from Work and Enjoy Your Wellness Vacation"},"content":{"rendered":"<section class=\"key-takeaways mb-10 rounded-sm border border-accent\/30 bg-secondary p-6 md:mb-12 md:p-8 wp-block-vacayou-magazine-key-takeaways\" aria-labelledby=\"key-takeaways-heading-1\" itemscope itemtype=\"https:\/\/schema.org\/ItemList\">\n\t<h2 id=\"key-takeaways-heading-1\" class=\"mb-4 font-serif text-2xl leading-tight font-medium text-foreground\">\n\t\tSnapshot\t<\/h2>\n\t<ul class=\"list-disc space-y-2 pl-5\">\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tDisconnecting from work on vacation means stepping away from email and work worries so a wellness getaway can actually recharge you.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tResearch on longer vacations found that health and well-being peaked around the eighth day, so protecting that first week of downtime pays off.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tFinishing key assignments before you leave quiets the mental to-do list, and giving colleagues and clients advance notice keeps your inbox calm.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tEvery quick peek at your phone or social feed draws you back toward the office, so resist the urge to check in.\t\t\t<\/li>\n\t\t\t\t\t<li class=\"text-lg leading-relaxed text-foreground\/80\" itemprop=\"itemListElement\">\n\t\t\t\tTime outdoors and time with like-minded travelers both make it easier to stay present and leave work FOMO behind.\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">Who doesn&#8217;t dream of the day you can actually disconnect from work and enjoy a wellness vacation?\u00a0When work burnout and family pressures start piling up, a few days away can do more good than another weekend on the couch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what happens if you can&#8217;t disconnect from work and enjoy your wellness vacation?\u00a0Research published in the<a href=\"https:\/\/www.springer.com\/journal\/10902\" target=\"_blank\" rel=\"noreferrer noopener\"> <em>Journal of Happiness Studies<\/em><\/a> found that well-being peaked around the eighth day of vacation.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>A wellness vacation is the perfect antidote for healing and learning to stay in the present moment\u2014replenishing your energy so that you return to work with your head in the game.&nbsp;<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Seven to eight days seems relentless. Yet when you set the foundation beforehand, you \u201ccan\u201d switch off and protect the time you set aside for a wellness vacation.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-disconnect-from-work-using-these-five-tips\" class=\"wp-block-heading\">Disconnect From Work Using These Five Tips<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" decoding=\"async\" data-id=\"22776\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9IjY4MyI+PHJlY3Qgd2lkdGg9IjEwMCUiIGhlaWdodD0iMTAwJSI+PGFuaW1hdGUgYXR0cmlidXRlTmFtZT0iZmlsbCIgdmFsdWVzPSJyZ2JhKDE1MywxNTMsMTUzLDAuNSk7cmdiYSgxNTMsMTUzLDE1MywwLjEpO3JnYmEoMTUzLDE1MywxNTMsMC41KSIgZHVyPSIycyIgcmVwZWF0Q291bnQ9ImluZGVmaW5pdGUiIC8+PC9yZWN0Pjwvc3ZnPg==\" alt=\"Close up of massage therapy on male customer\" class=\"wp-post-11378 wp-image-22776\" data-public-id=\"magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1708945082\" data-seo=\"1\" data-size=\"1024 683\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708945082\/magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708945082\/magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708945082\/magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1025,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708945082\/magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_801,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708945082\/magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_961,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708945082\/magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708945082\/magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg?_i=AA 600w, https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1708945082\/magazine\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock\/close-up-of-massage-therapy-on-male-customer-skynesher-iStock.jpg?_i=AA 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If\u00a0you&#8217;re having trouble keeping your mind off of work,\u00a0we&#8217;ve got you covered. Apply these five strategies to disconnect from work so that you can actually enjoy your wellness vacation.<\/p>\n\n\n\n<h3 id=\"h-1-complete-all-work-assignments\" class=\"wp-block-heading\">1. Complete All Work Assignments<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a no-brainer that if you have unfinished assignments at work, your mind won&#8217;t let you relax. That nagging voice will keep reminding you about the work waiting. Do your best to clear your work schedule. This will help keep your mind off work-related issues\u00a0and remove the pressure you may be feeling.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-2-notify-your-colleagues\" class=\"wp-block-heading\">2. Notify Your Colleagues<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re fresh from a massage and stretched out by the pool when your phone lights up with a stack of work emails. You peek at your phone and see loads of work-related emails.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At first, you decide not to open them. Then you check if it&#8217;s urgent. Before you know it, you&#8217;re answering emails and making phone calls when you should be pampering yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To keep that from happening:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Share your vacation dates well in advance<\/li>\n\n\n\n<li>Let your manager and colleagues know, and ask them to respect your time away<\/li>\n\n\n\n<li>Give clients a heads-up and a backup contact<\/li>\n\n\n\n<li>Write a friendly out-of-office message with your return date<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When you set boundaries in advance, colleagues and clients are more willing to respect your free time and leave you be. Fewer emails and calls mean fewer reasons to think about the office.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" decoding=\"async\" data-id=\"11388\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"disconnect from work and enjoy your wellness vacation by unplugging\" class=\"wp-post-11378 wp-image-11388\" data-public-id=\"magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1652297385\" data-seo=\"1\" data-size=\"1920 1280\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297385\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297385\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297385\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297385\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297385\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297385\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297385\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297385\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541\/disconnect-from-work-and-enjoy-your-wellness-vacation-shutterstock_675630541.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-3-stop-checking-in\" class=\"wp-block-heading\">3. Stop Checking In<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want colleagues and clients to let you enjoy your vacation, don\u2019t give them a reason to reach out. You don\u2019t need a full digital detox, but try to stay in the moment and leave your work version at home. Every check-in comes with a cost:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extra time staring at your phone<\/li>\n\n\n\n<li>A growing pile of messages to answer<\/li>\n\n\n\n<li>Office updates you didn\u2019t need<\/li>\n\n\n\n<li>Less attention on the trip you planned<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Use this time to disconnect from work and enjoy your wellness vacation. Try the activities your 9-to-5 never leaves room for.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-4-embrace-nature\" class=\"wp-block-heading\">4. Embrace Nature<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">According to <em>Yale Environment<\/em>, nature benefits us in many ways and is a &#8220;<em>have-to-have for physical health and cognitive function.&#8221;<\/em>\u00a0The more time you spend outdoors hiking, cycling, surfing or rafting, the less likely you&#8217;ll have work FOMO. You know, that feeling like you need to know what&#8217;s happening at work and what your colleagues are doing without you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even a short walk under the trees can calm a racing mind. Try to\u00a0appreciate \u201cbeing\u201d in the moment. Watch the tide roll in or watch a waterfall cascade down a cliff. Find a soothing rhythm and let your mind release.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img width=\"1920\" height=\"1280\" decoding=\"async\" data-id=\"11386\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxOTIwIiBoZWlnaHQ9IjEyODAiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiPjxhbmltYXRlIGF0dHJpYnV0ZU5hbWU9ImZpbGwiIHZhbHVlcz0icmdiYSgxNTMsMTUzLDE1MywwLjUpO3JnYmEoMTUzLDE1MywxNTMsMC4xKTtyZ2JhKDE1MywxNTMsMTUzLDAuNSkiIGR1cj0iMnMiIHJlcGVhdENvdW50PSJpbmRlZmluaXRlIiAvPjwvcmVjdD48L3N2Zz4=\" alt=\"friends surfing in costa rica\" class=\"wp-post-11378 wp-image-11386\" data-public-id=\"magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg\" data-format=\"jpg\" data-transformations=\"c_fill,g_auto,w_1258\/f_webp,q_auto\" data-version=\"1652297381\" data-seo=\"1\" data-size=\"1920 1280\" data-srcset=\"https:\/\/res.cloudinary.com\/vacayou\/images\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297381\/magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg?_i=AA 1920w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_300,h_200,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297381\/magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg?_i=AA 300w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1024,h_683,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297381\/magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg?_i=AA 1024w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_768,h_512,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297381\/magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg?_i=AA 768w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1536,h_1024,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297381\/magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg?_i=AA 1536w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1200,h_800,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297381\/magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg?_i=AA 1200w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_1440,h_960,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297381\/magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg?_i=AA 1440w, https:\/\/res.cloudinary.com\/vacayou\/images\/w_600,h_400,c_scale\/c_fill,g_auto,w_1258\/f_webp,q_auto\/v1652297381\/magazine\/friends-surfing-in-costa-rica\/friends-surfing-in-costa-rica.jpg?_i=AA 600w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 id=\"h-5-get-social\" class=\"wp-block-heading\">5. Get Social<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Good company is one of the easiest ways to stop thinking about work. Join a group hike or linger over a communal dinner at your retreat. Conversations with like-minded travelers drift toward new ideas and shared stories, and the inbox back home starts to feel far away.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-out-of-office-in-the-moment\" class=\"wp-block-heading\">Out of Office, In the Moment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is it OK to check work email on vacation?<\/strong><br>Ideally, leave it alone. If your role makes total silence unrealistic, pick one short window every few days to scan for true emergencies, then put the phone away.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What should an out-of-office message say?<\/strong><br>Keep it short. Include your return date and a colleague to contact for anything urgent, and skip promising to check messages along the way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t dream of the day you can actually disconnect from work and enjoy a wellness vacation?\u00a0When work burnout and family pressures start piling up, a few days away can do more good than another weekend on the couch. But what happens if you can&#8217;t disconnect from work and enjoy your wellness vacation?\u00a0Research published in<a href=\"https:\/\/vacayou.com\/magazine\/disconnect-from-work-and-enjoy-your-wellness-vacation\/\">Continue reading <span class=\"sr-only\">&#8220;How to Disconnect from Work and Enjoy Your Wellness Vacation&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":11387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"no","_cloudinary_featured_overwrite":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3690],"tags":[],"class_list":["post-11378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-life-harmony"],"acf":{"guest_author":33742},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Disconnect from Work and Enjoy Your Wellness Vacation<\/title>\n<meta name=\"description\" content=\"Easier said than done to switch off while on vacation. 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