{"id":10948,"date":"2022-04-10T10:29:00","date_gmt":"2022-04-10T14:29:00","guid":{"rendered":"https:\/\/vacayou.com\/magazine\/?p=10948"},"modified":"2025-08-27T21:43:14","modified_gmt":"2025-08-27T18:43:14","slug":"incorporate-cold-therapy-into-your-life","status":"publish","type":"post","link":"https:\/\/vacayou.com\/magazine\/incorporate-cold-therapy-into-your-life\/","title":{"rendered":"5 Ways to Incorporate Cold Therapy Into Your Life"},"content":{"rendered":"\n

Maybe you\u2019ve heard of cold therapy before and think the only way you can experience it or reap its benefits is to trek to Iceland and sit in the snow. Spoiler: you don\u2019t need a plane ticket or a snowstorm.<\/p>\n\n\n\n

Cold therapy can be incorporated into your daily life, no matter where you live \u2014 and yes, even from the comfort of your own home.<\/p>\n\n\n\n

Before we dive into how to get started, let\u2019s talk benefits. After all, who\u2019s eager to swap a cozy morning routine for an icy plunge without a good reason?<\/p>\n\n\n\n

\n
\"incorporate<\/figure>\n<\/figure>\n\n\n\n

Maybe you\u2019ve tried one form of cold therapy and assumed, like yoga, that it\u2019s all the same. But here\u2019s the reality: cold therapy takes many forms, and each one can wake up your body and mind in different ways.<\/p>\n\n\n\n

Cold therapy is the practice of immersing yourself in water that\u2019s below 59\u00b0F (15\u00b0C) to treat health conditions or stimulate health benefits.<\/p><\/blockquote><\/figure>\n\n\n\n

Cold therapy is the practice of immersing in water below 59\u00b0F (15\u00b0C) to treat health conditions or stimulate health benefits. Research suggests it can reduce inflammation, improve mood, boost immunity and even rev up metabolism. Sounds a little more enticing, right?<\/p>\n\n\n\n

Five Ways to Get Started with Cold Therapy <\/h2>\n\n\n\n

Here are five ways you can incorporate cold therapy into your life. Start with one, or experiment with a few to see what works best for you.<\/p>\n\n\n\n

1. Cold Showers<\/h3>\n\n\n\n

I started incorporating this into my daily routine about six months ago. At first, I\u2019ll be honest. It was brutal. It reminded me of my study-abroad days in Italy when hot water was a luxury.<\/p>\n\n\n\n

But over time, easing in with 1\u20132 minutes of cold followed by warm water helped me adjust. Now I can handle full cold showers most days. Bonus: it saves water, since you\u2019re not waiting for it to warm up.<\/p>\n\n\n\n

\n
\"cold<\/figure>\n<\/figure>\n\n\n\n

2. Cryotherapy<\/h3>\n\n\n\n

Cryotherapy has gotten a lot of hype in recent years. Sometimes more than the science itself. You\u2019ve probably seen photos of the futuristic \u201ccryochambers\u201d where people stand for 2\u20135 minutes at subzero temps.<\/p>\n\n\n\n

In this treatment, the body is exposed to liquid nitrogen in temperatures between \u2013100\u00b0C and \u2013140\u00b0C. I haven\u2019t tried it yet myself, but I\u2019d be open to becoming a \u201chuman popsicle\u201d for the sake of research.<\/p>\n\n\n\n

\n\n\n\n

3. Blue Mind Therapy<\/a> (aka Ocean Plunges)<\/h3>\n\n\n\n

This one\u2019s climate-dependent, but if you live near the ocean, winter water temperatures can provide a completely natural cold therapy session. Salt water adds an extra detox element, and immersing in nature brings mental clarity along with the chill.<\/p>\n\n\n\n

\n
\"diving<\/figure>\n<\/figure>\n\n\n\n

4. DIY Cold Tub<\/h3>\n\n\n\n

Athletes have used ice baths for decades, and you don\u2019t need to be an NFL quarterback to try one. You can find dedicated ice bath facilities, or simply create your own at home by filling a tub with cold water and bags of ice.<\/p>\n\n\n\n

Yes, you\u2019ll need a hefty supply of ice (and some mental grit), but it\u2019s doable \u2014and effective.<\/p>\n\n\n\n

\n\n\n\n

5. Cold Plunge Pools<\/h3>\n\n\n\n

Hot-and-cold plunge pools have exploded in popularity at gyms, spas and wellness resorts. They\u2019re designed for alternating between hot and cold, which boosts circulation and recovery.<\/p>\n\n\n\n

My most recent plunge was at the Conrad Tulum Riviera Maya. While I didn\u2019t last the recommended 5\u201310 minutes, I managed a one-minute dip before heading straight into the sauna. Progress is progress. Even small steps build resilience.<\/p>\n\n\n\n

\n\n\n\n

Snapshot Summary<\/h2>\n\n\n\n
Cold therapy is the practice of exposing the body to cold temperatures to boost health and wellness. From cold showers and cryotherapy chambers to ocean plunges, DIY ice baths and cold plunge pools, there are many ways to incorporate cold therapy into daily life. Benefits include reducing inflammation, improving mood, strengthening the immune system and increasing metabolism. Whether tried at home or in a wellness facility, cold therapy offers accessible and customizable options to enhance recovery and overall well-being.<\/summary>\n\n<\/details>\n\n\n\n
\n\n\n\n

About Vacayou<\/h2>\n\n\n\n

At Vacayou [pronounced VACAY – YOU], we believe that travel has the power to change lives. The power to revive, rejuvenate and redirect your inner wellness warrior<\/strong>. And that\u2019s why we\u2019re here. Vacayou brings the world of wellness travel to you!

No matter how far or how adventurous, our team scours the globe to curate the best in wellness travel. However, the booking process can often be time-consuming and complicated. We\u2019ve simplified your search for wellness and active vacations<\/strong> with Vacayou’s Instant Book, so your dream wellness getaway is now just one click away<\/strong>.

Start the trip of your lifetime today with Vacayou<\/a>. We are here to help create a healthier global community through wellness and active travel. 

To keep up with the latest wellness trends and experiences, be sure to subscribe to our newsletter<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Maybe you\u2019ve heard of cold therapy before and think the only way you can experience it or reap its benefits is to trek to Iceland and sit in the snow….<\/p>\n","protected":false},"author":11,"featured_media":30175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"no","_lmt_disable":"no","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":"","loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":"","loftocean_post_format_audio":"","fallsky_single_post_hide_thumbnail":"","fallsky_single_post_template":"","fallsky_single_post_sidebar":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":6920,"loftocean_post_co_authors":"","loftocean_single_post_author_order":"","fallsky_page_header_layout":"","fallsky_hide_before_page_content_ad":"","fallsky_hide_after_page_content_ad":"","_cloudinary_featured_overwrite":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1806],"tags":[],"class_list":{"0":"post-10948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness-trends"},"yoast_head":"\n5 Ways to Incorporate Cold Therapy Into Your Life - 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