When was the last time you had dedicated self-care time? It is easy to get caught up in the chaos of day-to-day life. Morning brings numerous emails, traffic frustrations, endless meetings and the day goes on from there. Now is the time to press pause. Now is the time to wake up to a breathtaking sunrise instead of a screen of alerts. Now is the time to embrace a self-care practice by through body movement, and mental healing to reignite excitement for life.
Activate the body and mind by resetting life’s hectic pace.
Start with simple exercises to get the heart pumping. Incorporating fitness into the daily routine can be intimidating at first, so keep it simple. It can be as easy as enjoying a walk in the evening after work. Leave the headphones at home and invite a friend to truly connect without all the noise. From boosting one’s mood to decreasing the risk of serious health conditions, activating the body can improve one’s self-care and quality of life.
When was the last time a screen wasn’t a dinner companion?
The average person spends six hours and forty-three minutes a day looking at a screen. This means the average person spends 7,956 days ignoring the world around them. This shocking number reveals that it is time to turn the screens off and reconnect. Make it a point to spend time unplugged when you are with friends. Indulge in device-free conversation and make memories without documenting. This self-care technique will enhance connections with people.
Reignite excitement for life!
People tend to get caught in the current of life, and they forget what they are truly passionate about. Now is the time to take a vacation from a vocation. Rediscover what excites you then make a point to carve out the time to do it. Doing this self-care action will make a passion a priority and life worth living.
No more waiting. Now is the time to start investing in self-care.
Small changes can improve one’s self-care and overall quality of life. Incorporate simple ways to be active in an everyday routine. Unplug all the noise and create lasting memories with loved ones. Designate time for passions. These changes will help one feel refreshed, refocused, and ready to take on all challenges.