By definition, a retreat is an escape from the norm. Add a wellness component and voila: A serene oasis that balances both body and mind. The goal of a wellness retreat is transformation. And after a ‘well-cation’ you come away feeling energized, refreshed, and ready to tackle whatever life throws your way. From sunrise yoga and meditation to putting one foot in front of the other during a mountain-side hike to a holistic and immersive spa experience, these vacations offer new ways of self-care that enhance your overall well-being.
New Day, New You
A wellness retreat can provide a much-welcome break to slow down, relax, and make yourself a priority. It is the best time to break old habits and find clarity with the new. A wellness retreat is designed to focus on mental, physical, and emotional health while also meeting fitness goals. Retreats include yoga, meditation and detox healing treatments to spiritual, self-discovery, and counseling sessions. A big part of the experience is a sense of seclusion where you will find your “om” in no time.
Start with Intention
Wellness retreats can be anything you want them to be, but a true wellness vacation starts with intention (which is a catalyst for change). What is it that you are looking to achieve during the stay? Is it to lose some weight, manage a health issue, or slow down and reboot? A wellness retreat offers ample opportunities to set your own flexible schedule to enjoy all the therapies and activities at your leisure.
You can have your cake and eat it too. Booking into a wellness retreat is often like stepping into a culinary feast and there is a menu to satisfy every appetite and craving. Choose from an Ayurvedic diet and eat for your body type or taste the flavors of local cuisine. Alongside mouth-watering meals, guests learn the benefits of healthy eating through classes demonstrated by top chefs. Boost your wellness via nutrition-friendly retreats.